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A space where anyone of any age can decide balance in their day at anytime with a 5 minute guided bilingual (English & Spanish) mediation. Enjoy! 

.....
Un espacio donde cualquier persona de cualquier edad pueda decidir balance en su día en cualquier momento con una meditación bilingüe (inglés y español) guiada de 5 minutos. ¡Disfrútalo!

A space where anyone of any age can decide balance in their day at anytime with a 5 minute guided bilingual (English & Spanish) mediation. Enjoy! ..... Un espacio donde cualquier persona de cualquier edad pueda decidir balance en su día en cualquier momento con una meditación bilingüe (inglés y español) guiada de 5 minutos. ¡Disfrútalo!

A space where anyone of any age can decide balance in their day at anytime with a 5 minute guided bilingual (English &amp; Spanish) mediation. Enjoy! 

.....
Un espacio donde cualquier persona de cualquier edad pueda decidir balance en su día en cualquier momento con una meditación bilingüe (inglés y español) guiada de 5 minutos. ¡Disfrútalo!

Decide Balance - 5 Minute Family Bilingual Meditations

The age of climate crisis is upon us, and grief and anxiety are on the rise. This series explores the emotional burden of climate change, and why despair leaves so many people unable to respond to our existential threat. Overcoming that paralysis is the first step in moving to action, and yet official climate strategies rarely address the emotional toll of climate grief and eco anxiety. Meanwhile, frontline communities — particularly people of color, indigenous communities, and other historically-marginalized groups — are experiencing the heaviest mental health impacts of climate disruption and displacement. Written and narrated by <a href="http://drjenniferatkinson.com/" rel="noopener noreferrer" target="_blank">Jennifer Atkinson</a>Music by <a href="https://www.robertodavidrusconi.com/" rel="noopener noreferrer" target="_blank">Roberto David Rusconi</a>Produced by <a href="https://www.intrasonus.org/" rel="noopener noreferrer" target="_blank">Intrasonus UK</a> <a href="https://www.drjenniferatkinson.com/" rel="noopener noreferrer" target="_blank">Dr. Jennifer Atkinson</a> is a professor of environmental humanities at the University of Washington, where she leads seminars that help students cope with the despair, anger, and anxiety that arise from environmental loss and mass extinction. Her <a href="https://www.uwb.edu/ias/faculty-and-staff/jennifer-atkinson" rel="noopener noreferrer" target="_blank">teaching</a> and research have helped activists, scientists, and students build resilience to stay engaged in climate solutions and avoid burnout. She has also <a href="https://www.drjenniferatkinson.com/speaking" rel="noopener noreferrer" target="_blank">spoken to audiences</a> across the U.S. about the global mental health crisis arising from climate disruption, and advocated for addressing emotional impacts in the fight for environmental justice. This podcast introduces some of the experiences and insights behind that work, and explores how we can move the public to action by addressing the psychological roots of our unprecedented ecological loss. "To be numb to the world is another form of suicide."&nbsp;-Terry Tempest Williams This work is licensed under a&nbsp;<a href="http://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The age of climate crisis is upon us, and grief and anxiety are on the rise. This series explores the emotional burden of climate change, and why despair leaves so many people unable to respond to our existential threat. Overcoming that paralysis is the first step in moving to action, and yet official climate strategies rarely address the emotional toll of climate grief and eco anxiety. Meanwhile, frontline communities — particularly people of color, indigenous communities, and other historically-marginalized groups — are experiencing the heaviest mental health impacts of climate disruption and displacement. Written and narrated by Jennifer Atkinson Music by Roberto David Rusconi Produced by Intrasonus UK Dr. Jennifer Atkinson is a professor of environmental humanities at the University of Washington, where she leads seminars that help students cope with the despair, anger, and anxiety that arise from environmental loss and mass extinction. Her teaching and research have helped activists, scientists, and students build resilience to stay engaged in climate solutions and avoid burnout. She has also spoken to audiences across the U.S. about the global mental health crisis arising from climate disruption, and advocated for addressing emotional impacts in the fight for environmental justice. This podcast introduces some of the experiences and insights behind that work, and explores how we can move the public to action by addressing the psychological roots of our unprecedented ecological loss. "To be numb to the world is another form of suicide."  -Terry Tempest Williams This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

The age of climate crisis is upon us, and grief and anxiety are on the rise. This series explores the emotional burden of climate change, and why despair leaves so many people unable to respond to our existential threat. Overcoming that paralysis is the first step in moving to action, and yet official climate strategies rarely address the emotional toll of climate grief and eco anxiety. Meanwhile, frontline communities — particularly people of color, indigenous communities, and other historically-marginalized groups — are experiencing the heaviest mental health impacts of climate disruption and displacement. Written and narrated by <a href="http://drjenniferatkinson.com/" rel="noopener noreferrer">Jennifer Atkinson</a>Music by <a href="https://www.robertodavidrusconi.com/" rel="noopener noreferrer">Roberto David Rusconi</a>Produced by <a href="https://www.intrasonus.org/" rel="noopener noreferrer">Intrasonus UK</a> <a href="https://www.drjenniferatkinson.com/" rel="noopener noreferrer">Dr. Jennifer Atkinson</a> is a professor of environmental humanities at the University of Washington, where she leads seminars that help students cope with the despair, anger, and anxiety that arise from environmental loss and mass extinction. Her <a href="https://www.uwb.edu/ias/faculty-and-staff/jennifer-atkinson" rel="noopener noreferrer">teaching</a> and research have helped activists, scientists, and students build resilience to stay engaged in climate solutions and avoid burnout. She has also <a href="https://www.drjenniferatkinson.com/speaking" rel="noopener noreferrer">spoken to audiences</a> across the U.S. about the global mental health crisis arising from climate disruption, and advocated for addressing emotional impacts in the fight for environmental justice. This podcast introduces some of the experiences and insights behind that work, and explores how we can move the public to action by addressing the psychological roots of our unprecedented ecological loss. "To be numb to the world is another form of suicide."&nbsp;-Terry Tempest Williams This work is licensed under a&nbsp;<a href="http://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer">Creative Commons Attribution 4.0 International License</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Facing It

午后休闲，咖啡馆，书吧休闲，工作轻音乐； 有喜欢听快曲的朋友，可以尝试将播放速度调到1.2或1.5倍，会听到不一样感觉的氛围音乐。频道发布的音乐如需下载关注订阅后私信我

午后休闲，咖啡馆，书吧休闲，工作轻音乐；有喜欢听快曲的朋友，可以尝试将播放速度调到1.2或1.5倍，会听到不一样感觉的氛围音乐。频道发布的音乐如需下载关注订阅后私信我

午后休闲，咖啡馆，书吧休闲，工作轻音乐； 有喜欢听快曲的朋友，可以尝试将播放速度调到1.2或1.5倍，会听到不一样感觉的氛围音乐。频道发布的音乐如需下载关注订阅后私信我

咖啡音乐

We're three musicians who recently reunited to record a song after being friends for 20 years. When writing the lyrics, we quickly learned that we all struggle with mental health. The friendship has grown and we have a story to tell. Join us in talking about music, mental health, Bipolar Disorder, Clinical Depression and a lot of laughter as we bring a casual community approach to this world many of us are struggling to navigate. Let's talk about the hard things. Let's talk about friendship. Let's talk about the scared, the crazy, the hilarious, and the ever-moving thing we call the spectrum. Join us as we learn more about each other and let's figure this out together. Connect with us for updates and more: <a href="https://heavymentalpodcast.com" rel="noopener noreferrer" target="_blank">https://heavymentalpodcast.com</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

We're three musicians who recently reunited to record a song after being friends for 20 years. When writing the lyrics, we quickly learned that we all struggle with mental health. The friendship has grown and we have a story to tell. Join us in talking about music, mental health, Bipolar Disorder, Clinical Depression and a lot of laughter as we bring a casual community approach to this world many of us are struggling to navigate. Let's talk about the hard things. Let's talk about friendship. Let's talk about the scared, the crazy, the hilarious, and the ever-moving thing we call the spectrum. Join us as we learn more about each other and let's figure this out together. Connect with us for updates and more: https://heavymentalpodcast.com Hosted on Acast. See acast.com/privacy for more information.

We're three musicians who recently reunited to record a song after being friends for 20 years. When writing the lyrics, we quickly learned that we all struggle with mental health. The friendship has grown and we have a story to tell. Join us in talking about music, mental health, Bipolar Disorder, Clinical Depression and a lot of laughter as we bring a casual community approach to this world many of us are struggling to navigate. Let's talk about the hard things. Let's talk about friendship. Let's talk about the scared, the crazy, the hilarious, and the ever-moving thing we call the spectrum. Join us as we learn more about each other and let's figure this out together. Connect with us for updates and more: <a href="https://heavymentalpodcast.com" rel="noopener noreferrer">https://heavymentalpodcast.com</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Heavy Mental Podcast: Mental Health, Bipolar Disorder, Clinical Depression and More

Birds, birding, and the natural world! Bird's Eye View is a podcast about the birds of the United States and the world in which they live. We take a bird's-eye-view as we explore topics related to birds, birding, and the natural world. Created and hosted by Mathew G. Radford. Please listen, follow, and enjoy!&nbsp;

Birds, birding, and the natural world! Bird's Eye View is a podcast about the birds of the United States and the world in which they live. We take a bird's-eye-view as we explore topics related to birds, birding, and the natural world. Created and hosted by Mathew G. Radford. Please listen, follow, and enjoy! 

Bird’s Eye View

Welcome to the ”Essential Skills for Humaning Podcast,” your go-to source for personal and professional growth in the modern world. Join us as we explore the fundamental skills and knowledge necessary for thriving as a human being in today’s rapidly evolving society.
 
In a world of constant change and challenges, mastering essential life skills has never been more crucial. This podcast is your compass for navigating the complexities of life, offering insightful discussions, expert interviews, and practical advice to help you become the best version of yourself.
 
Each episode delves into a specific essential skill, ranging from communication and emotional intelligence to critical thinking and adaptability. Our knowledgeable hosts and engaging guests share real-world experiences, actionable tips, and inspiring stories to empower you on your personal development journey.
 
Whether you want to enhance your career, strengthen your relationships, or live a more fulfilling life, the ”Essential Skills for Humaning Podcast” provides the necessary tools and insights. Tune in, level up your skills, and discover the keys to becoming more resilient, adaptable, and successful in today’s fast-paced world.

Subscribe now to unlock your potential and embark on a transformative journey of humaning.

*Formerly the Quit Bleeping Around podcast

Welcome to the ”Essential Skills for Humaning Podcast,” your go-to source for personal and professional growth in the modern world. Join us as we explore the fundamental skills and knowledge necessary for thriving as a human being in today’s rapidly evolving society. In a world of constant change and challenges, mastering essential life skills has never been more crucial. This podcast is your compass for navigating the complexities of life, offering insightful discussions, expert interviews, and practical advice to help you become the best version of yourself. Each episode delves into a specific essential skill, ranging from communication and emotional intelligence to critical thinking and adaptability. Our knowledgeable hosts and engaging guests share real-world experiences, actionable tips, and inspiring stories to empower you on your personal development journey. Whether you want to enhance your career, strengthen your relationships, or live a more fulfilling life, the ”Essential Skills for Humaning Podcast” provides the necessary tools and insights. Tune in, level up your skills, and discover the keys to becoming more resilient, adaptable, and successful in today’s fast-paced world. Subscribe now to unlock your potential and embark on a transformative journey of humaning. *Formerly the Quit Bleeping Around podcast

Essential Skills for Humaning Podcast

PHIT for a Queen is a podcast devoted to female athletes wanting to have it all: performance, health, intellect and time for self. Created by Rebecca McConville, RD, CSSD and Kara Shelman, LCSW, MPH at Centimano Counseling.

Phit for a Queen: A Female Athlete Podcast

Life & Intimacy coach, Devyn Penney brings you real advice, shares real experiences, speaks real honestly, and has real talk while answering your burning questions.

Life &amp; Intimacy coach, Devyn Penney brings you real advice, shares real experiences, speaks real honestly, and has real talk while answering your burning questions.

Real Talk with Devyn

Meditating and praying with Scripture using the ancient practice of lectio divina.

Lectio Divina (When in Doubt)

I am DISRUPTING STIGMA. this podcast is all about living successfully with Mental Illness in this crazy, insane world. I make the distinction that I live successfully with it and do not suffer from it. I mean we all suffer right? But to what degree? We can choose to overcome it or we can wallow in our sad comfortable depression blankets. Either way you'll want to listen.

Disrupting Stigma with Brooke Lacey

Discovering Our Scars Podcast is all about one thing: honest conversations. Steph and Beth talk about things that make most people uncomfortable (religion, mental illness, sexual abuse, and more). Steph and Beth became friends when they poured their hearts out in a 12-Step recovery small group. Neither was dealing with addiction—but both had hurts, habits, and hang-ups they needed to address. Steph’s journey is detailed in her book, Discovering My Scars, and that’s the inspiration for the podcast. While the podcast is inspired by Steph’s book, the hosts expand on subjects that make each person unique. The mission of the podcast is to help people embrace the “embarrassing” parts of their lives and learn to love and value all of themselves. On the podcast, the hosts share their own experiences and invite guests to broaden the conversation by contributing their own wisdom. As in Steph’s book, the podcast does not “tell you what to do,” rather, it has the ability to inspire people through the hosts’ honest and heartfelt approach.Podcast website: dospod.us

Discovering Our Scars

If you&#39;re looking for some enlightening and mind-expanding place to answer your most profound existential questions, look no further! Whether you&#39;re a seasoned spiritual seeker or just starting out on your journey, you’ll get plenty of food for thought hosted by Skeptic Turn Mystic herself, Bernadette Balla...Please be sure to tag me <a href="http://www.instagram.com/bernadetteballa" rel="nofollow">@bernadetteballa </a>on Instagram, I am curious to hear all about your experiences!Wanna receive a free wounded inner child workbook? Please be sure to rate and leave a review on your fav listening platform. Just screenshot the review and email it to info@skepticturnmystic.com and I will see you in the next episode!Sign up for my freebie library: <a href="http://www.skepticturnmystic.com/freebie" rel="nofollow">www.skepticturnmystic.com/freebie</a>Instagram: <a href="https://www.instagram.com/bernadetteballa" rel="nofollow">https://www.instagram.com/bernadetteballa</a>Join my private FB group: How to Use Angel Numbers with the Law of Attraction:<a href="https://www.facebook.com/groups/581339113284073" rel="nofollow"> https://www.facebook.com/groups/581339113284073</a>

If you're looking for some enlightening and mind-expanding place to answer your most profound existential questions, look no further! Whether you're a seasoned spiritual seeker or just starting out on your journey, you’ll get plenty of food for thought hosted by Skeptic Turn Mystic herself, Bernadette Balla... Please be sure to tag me @bernadetteballa on Instagram, I am curious to hear all about your experiences! Wanna receive a free wounded inner child workbook? Please be sure to rate and leave a review on your fav listening platform. Just screenshot the review and email it to info@skepticturnmystic.com and I will see you in the next episode! Sign up for my freebie library: www.skepticturnmystic.com/freebie Instagram: https://www.instagram.com/bernadetteballa Join my private FB group: How to Use Angel Numbers with the Law of Attraction: https://www.facebook.com/groups/581339113284073

If you're looking for some enlightening and mind-expanding place to answer your most profound existential questions, look no further! Whether you're a seasoned spiritual seeker or just starting out on your journey, you’ll get plenty of food for thought hosted by Skeptic Turn Mystic herself, Bernadette Balla...Please be sure to tag me <a href="http://www.instagram.com/bernadetteballa" rel="noopener noreferrer">@bernadetteballa </a>on Instagram, I am curious to hear all about your experiences!Wanna receive a free wounded inner child workbook? Please be sure to rate and leave a review on your fav listening platform. Just screenshot the review and email it to info@skepticturnmystic.com and I will see you in the next episode!Sign up for my freebie library: <a href="http://www.skepticturnmystic.com/freebie" rel="noopener noreferrer">www.skepticturnmystic.com/freebie</a>Instagram: <a href="https://www.instagram.com/bernadetteballa" rel="noopener noreferrer">https://www.instagram.com/bernadetteballa</a>Join my private FB group: How to Use Angel Numbers with the Law of Attraction:<a href="https://www.facebook.com/groups/581339113284073" rel="noopener noreferrer"> https://www.facebook.com/groups/581339113284073</a>

Spirituality and self-love in the modern world ™️

Our guests include amazing people who have suffered loss and learned to not only survive but actually thrive after their loss. They will provide real life insight into loss, survival and redemption. This show will address recovering from a tragedy of a suicide of a loved one. The topics to be covered include grief, the family dynamics of recovering from loss and how to live a life of meaning after the tragedy of suicide.

What My Son’s Death by Suicide Taught Me About Life

This podcast is designed to help people take back control of their mind and body in high-pressure situations.  We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting.  However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track.  Whether that is losing focus to distractions, losing confidence, that little voice in the back of your mind creating doubt, or wondering if you have what it takes, we use tools and strategies backed by cognitive brain research and neuropsychology to help YOU take back control and perform at your best when it matters the most.

This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, losing confidence, that little voice in the back of your mind creating doubt, or wondering if you have what it takes, we use tools and strategies backed by cognitive brain research and neuropsychology to help YOU take back control and perform at your best when it matters the most.

Coaching Mind's Podcast: Perform at your best!

Body Land is a collection of guided meditations that are accessible, experiential, and imaginative. These creative visualizations are informed by Eastern Medicine, Ecofeminism, Surrealist Art, and Somatic Therapies for the treatment of trauma. These creative visualizations help you feel more grounded, relaxed, and restored, and shift to a more positive frame of mind. Listen when you are quiet and still — and follow along in your body.
Creator and host Liz Asch Greenhill is an acupuncturist, writer, artist, and Oregon licensed Psilocybin Facilitator who has used these forms of visualization (playfully called Metaphor Medicine) in her clinic for over fifteen years, and watched patients transform on the table when this type of somatic storytelling is integrated in a session. She designed Body Land to be a free resource that gives you the effects of an acupuncture treatment without the needles. Drawing on the tradition of ‘qi cultivation’ from Chinese Medicine and the literary art of highly sensory, lyric writing, these guided listening experiences teach you that you can use the superpowers of your imagination to change the way you feel.
In an anxiety state we tell ourselves stories that aren't true, stories that are filled with hypothetical pain, chaos, and scenarios of misfortune and failure. Anxiety is the imagination gone rogue. The idea behind Body Land is that we can repurpose our brilliant and wild imaginations for the opposite effect: to reinforce sensations of safety and harmony, nurturing our sense of belonging, awareness, intuition, and inner peace. These small experiences are not meant to be curative solutions for anxiety but rather a helpful auxilliary tool in managing it. They offer fleeting micro-antidotes to help your body remember what the opposite of anxiety feels like and to embrace and embody that.&nbsp;
Body Land can help you prepare for a psychedelic journey, or help you get into a creative flow state, or assist you with the embodiment aspects of somatic therapy. They can be listened to before bed, after a yoga class, or on public transit. They can be enjoyed alone or in a group. 
The time frame of each episode is listed in the title so that you can plan for how long your meditation will take. It’s always best to leave some extra time for afterwards so you can linger a bit longer in a spacey, calmed, or sleepy state.
Body Land Metaphor Medicine is currently 5 seasons, each with a different theme. Listen a la carte to a title that resonates with you.
Season One (2019) is focused on art and image and it comes with an Art Prescription linked in the show notes (we call this the Art Rx) referencing visual artists who work with imagery that appeared in the meditation or is similar to it.
Season Two (2020-2021) started around the time of the pandemic so it focuses on Immunity and Anxiety.
Season Three (2021-2022) is all quick meditations, 7-12 minutes because sometimes we don’t have time to sink into a deep or lengthy one.
Season Four (2022-25) is focused on Insomnia because a lot of us are seeking support and tools to help us fall asleep and stay asleep.
Season Five (2024) is for Spanish speakers. Cuerpo Tierra is Body Land en Espanol! With guest translator and voice Udom Linthavong.
 Each visualization is designed to help you feel more safe and comfortable in your own skin. Listen to these visualizations with your eyes closed and let the imagery sink in to your bones. Let yourself space out, travel to the in-between, or fall asleep.&nbsp;The images that appear in your mind's eye are yours to keep. Imagine them floating around inside you like holograms in outer space. You can call on them whenever you need. Your body will remember.&nbsp; BODY LAND is produced by Night Sky Acupuncture + Ideaphoria. 
&nbsp;

Body Land is a collection of guided meditations that are accessible, experiential, and imaginative. These creative visualizations are informed by Eastern Medicine, Ecofeminism, Surrealist Art, and Somatic Therapies for the treatment of trauma. These creative visualizations help you feel more grounded, relaxed, and restored, and shift to a more positive frame of mind. Listen when you are quiet and still — and follow along in your body. Creator and host Liz Asch Greenhill is an acupuncturist, writer, artist, and Oregon licensed Psilocybin Facilitator who has used these forms of visualization (playfully called Metaphor Medicine) in her clinic for over fifteen years, and watched patients transform on the table when this type of somatic storytelling is integrated in a session. She designed Body Land to be a free resource that gives you the effects of an acupuncture treatment without the needles. Drawing on the tradition of ‘qi cultivation’ from Chinese Medicine and the literary art of highly sensory, lyric writing, these guided listening experiences teach you that you can use the superpowers of your imagination to change the way you feel. In an anxiety state we tell ourselves stories that aren't true, stories that are filled with hypothetical pain, chaos, and scenarios of misfortune and failure. Anxiety is the imagination gone rogue. The idea behind Body Land is that we can repurpose our brilliant and wild imaginations for the opposite effect: to reinforce sensations of safety and harmony, nurturing our sense of belonging, awareness, intuition, and inner peace. These small experiences are not meant to be curative solutions for anxiety but rather a helpful auxilliary tool in managing it. They offer fleeting micro-antidotes to help your body remember what the opposite of anxiety feels like and to embrace and embody that.  Body Land can help you prepare for a psychedelic journey, or help you get into a creative flow state, or assist you with the embodiment aspects of somatic therapy. They can be listened to before bed, after a yoga class, or on public transit. They can be enjoyed alone or in a group. The time frame of each episode is listed in the title so that you can plan for how long your meditation will take. It’s always best to leave some extra time for afterwards so you can linger a bit longer in a spacey, calmed, or sleepy state. Body Land Metaphor Medicine is currently 5 seasons, each with a different theme. Listen a la carte to a title that resonates with you. Season One (2019) is focused on art and image and it comes with an Art Prescription linked in the show notes (we call this the Art Rx) referencing visual artists who work with imagery that appeared in the meditation or is similar to it. Season Two (2020-2021) started around the time of the pandemic so it focuses on Immunity and Anxiety. Season Three (2021-2022) is all quick meditations, 7-12 minutes because sometimes we don’t have time to sink into a deep or lengthy one. Season Four (2022-25) is focused on Insomnia because a lot of us are seeking support and tools to help us fall asleep and stay asleep. Season Five (2024) is for Spanish speakers. Cuerpo Tierra is Body Land en Espanol! With guest translator and voice Udom Linthavong. Each visualization is designed to help you feel more safe and comfortable in your own skin. Listen to these visualizations with your eyes closed and let the imagery sink in to your bones. Let yourself space out, travel to the in-between, or fall asleep. The images that appear in your mind's eye are yours to keep. Imagine them floating around inside you like holograms in outer space. You can call on them whenever you need. Your body will remember. BODY LAND is produced by Night Sky Acupuncture + Ideaphoria.  

Body Land is a collection of guided meditations that are accessible, experiential, and imaginative. These creative visualizations are informed by Eastern Medicine, Ecofeminism, Surrealist Art, and Somatic Therapies for the treatment of trauma. These creative visualizations help you feel more grounded, relaxed, and restored, and shift to a more positive frame of mind. Listen when you are quiet and still — and follow along in your body.
Creator and host Liz Asch Greenhill is an acupuncturist, writer, artist, and Oregon licensed Psilocybin Facilitator who has used these forms of visualization (playfully called Metaphor Medicine) in her clinic for over fifteen years, and watched patients transform on the table when this type of somatic storytelling is integrated in a session. She designed Body Land to be a free resource that gives you the effects of an acupuncture treatment without the needles. Drawing on the tradition of ‘qi cultivation’ from Chinese Medicine and the literary art of highly sensory, lyric writing, these guided listening experiences teach you that you can use the superpowers of your imagination to change the way you feel.
In an anxiety state we tell ourselves stories that aren't true, stories that are filled with hypothetical pain, chaos, and scenarios of misfortune and failure. Anxiety is the imagination gone rogue. The idea behind Body Land is that we can repurpose our brilliant and wild imaginations for the opposite effect: to reinforce sensations of safety and harmony, nurturing our sense of belonging, awareness, intuition, and inner peace. These small experiences are not meant to be curative solutions for anxiety but rather a helpful auxilliary tool in managing it. They offer fleeting micro-antidotes to help your body remember what the opposite of anxiety feels like and to embrace and embody that.&nbsp;
Body Land can help you prepare for a psychedelic journey, or help you get into a creative flow state, or assist you with the embodiment aspects of somatic therapy. They can be listened to before bed, after a yoga class, or on public transit. They can be enjoyed alone or in a group. 
The time frame of each episode is listed in the title so that you can plan for how long your meditation will take. It’s always best to leave some extra time for afterwards so you can linger a bit longer in a spacey, calmed, or sleepy state.
Body Land Metaphor Medicine is currently 5 seasons, each with a different theme. Listen a la carte to a title that resonates with you.
Season One (2019) is focused on art and image and it comes with an Art Prescription linked in the show notes (we call this the Art Rx) referencing visual artists who work with imagery that appeared in the meditation or is similar to it.
Season Two (2020-2021) started around the time of the pandemic so it focuses on Immunity and Anxiety.
Season Three (2021-2022) is all quick meditations, 7-12 minutes because sometimes we don’t have time to sink into a deep or lengthy one.
Season Four (2022-25) is focused on Insomnia because a lot of us are seeking support and tools to help us fall asleep and stay asleep.
Season Five (2024) is for Spanish speakers. Cuerpo Tierra is Body Land en Espanol! With guest translator and voice Udom Linthavong.
 Each visualization is designed to help you feel more safe and comfortable in your own skin. Listen to these visualizations with your eyes closed and let the imagery sink in to your bones. Let yourself space out, travel to the in-between, or fall asleep.&nbsp;The images that appear in your mind's eye are yours to keep. Imagine them floating around inside you like holograms in outer space. You can call on them whenever you need. Your body will remember.&nbsp; BODY LAND is produced by Night Sky Acupuncture + Ideaphoria. 
&nbsp;

BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate

Black People Go To Therapy, Too is a podcast unapologetically centered on Black lived experiences of mental health and healing. We talk honestly about what it means to seek care, including moments that feel supportive, affirming, disappointing, or harmful along the way. This podcast seeks to name and challenge the stigma surrounding Black mental health while creating space for real conversations about what therapy looks like for us, when it works and when it does not. Ultimately, this podcast exists as a reminder: Black people go to therapy, too. And if we do, so can you.

Black People Go To Therapy, Too

Our family is one of the 16 million American caregivers for a senior with Alzheimer’s Disease and dementia.  Each episode we share, educate and commiserate around our  experiences caring for our mother, while confronting our own genetic predisposition and mental health journeys.  Whether you’re  experiencing neurological issues in yourself or a loved one, Alz In The Fam is your podcast community and support group.

Our family is one of the 16 million American caregivers for a senior with Alzheimer’s Disease and dementia. Each episode we share, educate and commiserate around our experiences caring for our mother, while confronting our own genetic predisposition and mental health journeys. Whether you’re experiencing neurological issues in yourself or a loved one, Alz In The Fam is your podcast community and support group.

Alz In The Fam

Cultivating a global community around a shared love for Viktor Frankl, Logotherapy, and the quest for meaning in our everyday life. Featuring conversations with ordinary individuals who have discovered an extraordinary convergence of Frankl's meaning-centered-approached with their own search for meaning amidst a life of uncertainty, suffering and confusion.

Viktor Frankl Project

Psychologist Dr. Dixon is ready to spill the tea, the Healing Mentalit-Tea. Promoting emotional well-being and positive mentality while discussing life issues.

Healing Mentalit - Tea

Talks On Psychoanalysis shares topics published in the IPA Society Journals and Congress debates worldwide, brought to you in the voices of the original authors.

This podcast is produced by International Psychoanalytical Association

Talks On Psychoanalysis shares topics published in the IPA Society Journals and Congress debates worldwide, brought to you in the voices of the original authors. This podcast is produced by International Psychoanalytical Association

Talks On Psychoanalysis

Have you ever wondered what it's like to be in the shoes of a firefighter?  In this podcast I talk about calls that I have gone on and how they have helped me to build grit.  I will help you understand why firefighters think the way we do.  I will give you new perspective on life and help you change the way you look at things.

Have you ever wondered what it's like to be in the shoes of a firefighter? In this podcast I talk about calls that I have gone on and how they have helped me to build grit. I will help you understand why firefighters think the way we do. I will give you new perspective on life and help you change the way you look at things.

Building Grit FightingThe Fires Of PTSD

The Bounce Back podcast, hosted by Andrea Vecchio, is a collection of conversations with inspirational people and the greatest life lessons they've learned through their biggest failures and setbacks. The lessons are in the bounce back, and this podcast is designed to give you insight on how to become the best version of yourself and support others on the climb to their "bounce back."

The Bounce Back with Andrea Vecchio

Is it possible to suffer daily with chronic illness and also live a thriving life? Yes! Jennifer Slattery is your chronic illness coach and friend, walking alongside you with the resources and support you need to thrive in your life. This podcast empowers listeners to see their illness through the lens of the gospel, using Scripture as a roadmap for navigating the challenges, loneliness, fatigue and pains of life with chronic illness, while also learning how to thrive.

Thriving with Chronic Illness

Conversations about the movement of our time: Emotional Sobriety.  How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Levelheaded Talk

The Awake Athlete Podcast is a short form exploration of life perspectives from a 10,000-foot view. An all-encompassing offering of time-tested knowledge, techniques, and practices that allow for more ease along the path of athletic performance while creating a beneficial effect on the entirety of this life experience. Through the knowledge that she has gained from years of study and training, Jess Gumkowski, endurance athlete, and mindset coach shares commonsensical ancient wisdom that leads to a mental fitness level that can change the world.  This podcast is for athletes who are ready to open their minds and welcome in their greatness. It is for coaches who are curious about expanded viewpoints from which to guide their athletes to their highest performance level. Awake Athlete is more than a podcast; it is a way of living that is by its nature, as easeful as it is powerful. This seasonal offering will support athletes and coaches who, like Jess, view mastery as the only option in this life.

The Awake Athlete Podcast is a short form exploration of life perspectives from a 10,000-foot view. An all-encompassing offering of time-tested knowledge, techniques, and practices that allow for more ease along the path of athletic performance while creating a beneficial effect on the entirety of this life experience. Through the knowledge that she has gained from years of study and training, Jess Gumkowski, endurance athlete, and mindset coach shares commonsensical ancient wisdom that leads to a mental fitness level that can change the world. This podcast is for athletes who are ready to open their minds and welcome in their greatness. It is for coaches who are curious about expanded viewpoints from which to guide their athletes to their highest performance level. Awake Athlete is more than a podcast; it is a way of living that is by its nature, as easeful as it is powerful. This seasonal offering will support athletes and coaches who, like Jess, view mastery as the only option in this life.

Awake Athlete Podcast

Welcome to the WINNERS CIRCLE podcast with COACH KIRSTEN MARK. This is for the bold, the driven, and those ready to take on the world as their best selves. As the CEO of the WOMEN WHO WIN (the biggest and baddest girl gang on the net), Kirsten is committed to bringing together a community of powerful humans dedicated to growth, learning, and winning at life.
Prepare yourself for real, unfiltered conversations that challenge, inspire, and help you move forward. If you're ready to start winning at life, you've come to the right podcast. Let's step into greatness together.

Warning: The WINNERS CIRCLE podcast is UNFKNFILTERD. If you're not a fan of the F BOMB or raw, honest discussions, this podcast is not for you.

Welcome to the WINNERS CIRCLE podcast with COACH KIRSTEN MARK. This is for the bold, the driven, and those ready to take on the world as their best selves. As the CEO of the WOMEN WHO WIN (the biggest and baddest girl gang on the net), Kirsten is committed to bringing together a community of powerful humans dedicated to growth, learning, and winning at life. Prepare yourself for real, unfiltered conversations that challenge, inspire, and help you move forward. If you're ready to start winning at life, you've come to the right podcast. Let's step into greatness together. Warning: The WINNERS CIRCLE podcast is UNFKNFILTERD. If you're not a fan of the F BOMB or raw, honest discussions, this podcast is not for you.

THE WINNERS CIRCLE PODCAST

Es wird Zeit. Zeit wofür? Zum Klagen, Lachen, klüger Werden. Es geht um das Loslassen und das Aufbrechen, das Verlieren, das Suchen und das Finden. Ildikó von Kürthy spricht alle 14 Tage sonntags mit klugen, mutigen Frauen, die ihre Erfahrungen, ihre Einsichten, ihre Ängste und Zweifel mitteilen und teilen. Frauenstimmen. Wir treffen uns, um zuzuhören, Fragen zu stellen, Antworten zu suchen. Lassen Sie uns ein Stück des Weges gemeinsam gehen, durchhalten, zusammenhalten. Wir sind nicht allein. Es wird Zeit für Frauenstimmen.(Produktion: MUTTERSTERN*)<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Es wird Zeit. Zeit wofür? Zum Klagen, Lachen, klüger Werden. Es geht um das Loslassen und das Aufbrechen, das Verlieren, das Suchen und das Finden. Ildikó von Kürthy spricht alle 14 Tage sonntags mit klugen, mutigen Frauen, die ihre Erfahrungen, ihre Einsichten, ihre Ängste und Zweifel mitteilen und teilen. Frauenstimmen. Wir treffen uns, um zuzuhören, Fragen zu stellen, Antworten zu suchen. Lassen Sie uns ein Stück des Weges gemeinsam gehen, durchhalten, zusammenhalten. Wir sind nicht allein. Es wird Zeit für Frauenstimmen. (Produktion: MUTTERSTERN*) Hosted on Acast. See acast.com/privacy for more information.

Es wird Zeit. Zeit wofür? Zum Klagen, Lachen, klüger Werden. Es geht um das Loslassen und das Aufbrechen, das Verlieren, das Suchen und das Finden. Ildikó von Kürthy spricht alle 14 Tage sonntags mit klugen, mutigen Frauen, die ihre Erfahrungen, ihre Einsichten, ihre Ängste und Zweifel mitteilen und teilen. Frauenstimmen. Wir treffen uns, um zuzuhören, Fragen zu stellen, Antworten zu suchen. Lassen Sie uns ein Stück des Weges gemeinsam gehen, durchhalten, zusammenhalten. Wir sind nicht allein. Es wird Zeit für Frauenstimmen.(Produktion: MUTTERSTERN*) Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Frauenstimmen

Widowed father to 2 kids, Active Duty Naval Officer trying to talk through the fog. Let's talk together.

Lets Talk This Out

Real Stories Real People is a personal journal, mental health, and self-improvement podcast where we're shattering stigma, one story at a time. We're committed to talking about the tough things in life, so that others can find hope. So tune in, and hang on, because here we go!

Real Stories. Real People.

Each week New York clinical psychologist Dr. Arianna Brandolini answers your hard questions about life, career and relationships. Armed with years of experience, warmth and honest she helps listeners drown out the noise and see a clear path forward.

Arianna Answers

Conversations on culture, science, religion, sexuality, mental health and the human experience. Hosted by Benjamin Love.

Human with Benjamin Love

Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Talk About Cancer is a podcast of stories from cancer patients, survivors, caregivers, and family members. The host, Serena Hu, talks to her guests about their emotional journeys with cancer and what happens to the relationships in their lives after a cancer diagnosis. They sometimes explore how culture and faith shape each person's experience of cancer and grief. You will find diverse perspectives, honesty, and wisdom in these stories to help you deal with cancer and its aftermath.&nbsp; http://talkaboutcancerpodcast.com

Talk About Cancer is a podcast of stories from cancer patients, survivors, caregivers, and family members. The host, Serena Hu, talks to her guests about their emotional journeys with cancer and what happens to the relationships in their lives after a cancer diagnosis. They sometimes explore how culture and faith shape each person's experience of cancer and grief. You will find diverse perspectives, honesty, and wisdom in these stories to help you deal with cancer and its aftermath.  http://talkaboutcancerpodcast.com

Mental Health Podcasts / Page 90

Decide Balance - 5 Minute Family Bilingual Meditations

Facing It

咖啡音乐

The Heavy Mental Podcast: Mental Health, Bipolar Disorder, Clinical Depression a...

Bird’s Eye View

Essential Skills for Humaning Podcast

Phit for a Queen: A Female Athlete Podcast

Real Talk with Devyn

Lectio Divina (When in Doubt)

Disrupting Stigma with Brooke Lacey

Discovering Our Scars

Spirituality and self-love in the modern world ™️

What My Son’s Death by Suicide Taught Me About Life

Coaching Mind's Podcast: Perform at your best!

BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate

Black People Go To Therapy, Too

Alz In The Fam

Viktor Frankl Project

Healing Mentalit - Tea

Talks On Psychoanalysis

Building Grit FightingThe Fires Of PTSD

The Bounce Back with Andrea Vecchio

Thriving with Chronic Illness

Levelheaded Talk

Awake Athlete Podcast

THE WINNERS CIRCLE PODCAST

Frauenstimmen

Lets Talk This Out

Real Stories. Real People.

Arianna Answers

Human with Benjamin Love

Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Talk About Cancer

Backhouse Sessions

Rewriting [Her]Story

The Drunk Astrology Podcast

Daily Power Affirmations for your Creative Maniac Mind (in 60 Seconds)

Closer to Fine Podcast

Take What Serves. Leave the Rest.

The 360 Experience

EMDR Therapy - By MindCalmr

A Thousand Tiny Steps

Self-Worth Revolution: Tips for your Transformational Journey

Third Space Podcast

The Narcissism Decoder

Girl! Can You Talk?

Habits for Your Happily Ever After: Relationship Communication Advice

The Infinite Spark of Being

Make Me Smile with Miist

Surviving Roots: A Crash Course in Turning Pain into Potential