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Episode 53:
Hi guys!!! It’s just us today!! In today’s episode we are doing Winter Arc Planning Together. WInter Arc is basically using the colder months of the year to take inventory on the things that are adding value to your life, create maintainable changes, and try new habits/ products so that we are dialed in for the New Year! If you are feeling like you’ve tried everything and you’re not seeing or feeling results, this is the episode for you. Instead of waiting for the New Year to get started, I’m providing you with a toolbox of habits and wellness practices to choose from in order to kickstart your wellness journey. We kick off the conversation by going through my weekly report, we’ll break down our winter arc planning together, and then go through the products and supplements that may help you as you are implementing these changes. I hope you love this episode!
PRODUCTS MENTIONED:
Night Nectar
Theraface Wand
Toothbrush
Tongue Scraper
Ziip Halo
Overnight Sheet Mask
Beauty By Earth Tanner
PaleoValley Beef Bone Broth
Just Thrive Probiotic
Kroma Wellness Beef Bone Broth Powder
Lymphatic Tea Strips
Skinny Confidential Ice Roller
KT Tape Ice Roller
Mouth Tape
Bedding
Big ASS Calendar
Five Minute Journal
Dumbbells
Ankle Weights
Alo Runners
Nike Pegasus
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4.6
579579 ratings
Episode 53:
Hi guys!!! It’s just us today!! In today’s episode we are doing Winter Arc Planning Together. WInter Arc is basically using the colder months of the year to take inventory on the things that are adding value to your life, create maintainable changes, and try new habits/ products so that we are dialed in for the New Year! If you are feeling like you’ve tried everything and you’re not seeing or feeling results, this is the episode for you. Instead of waiting for the New Year to get started, I’m providing you with a toolbox of habits and wellness practices to choose from in order to kickstart your wellness journey. We kick off the conversation by going through my weekly report, we’ll break down our winter arc planning together, and then go through the products and supplements that may help you as you are implementing these changes. I hope you love this episode!
PRODUCTS MENTIONED:
Night Nectar
Theraface Wand
Toothbrush
Tongue Scraper
Ziip Halo
Overnight Sheet Mask
Beauty By Earth Tanner
PaleoValley Beef Bone Broth
Just Thrive Probiotic
Kroma Wellness Beef Bone Broth Powder
Lymphatic Tea Strips
Skinny Confidential Ice Roller
KT Tape Ice Roller
Mouth Tape
Bedding
Big ASS Calendar
Five Minute Journal
Dumbbells
Ankle Weights
Alo Runners
Nike Pegasus
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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