Episode 53:

Hi guys!!! It’s just us today!! In today’s episode we are doing Winter Arc Planning Together. WInter Arc is basically using the colder months of the year to take inventory on the things that are adding value to your life, create maintainable changes, and try new habits/ products so that we are dialed in for the New Year! If you are feeling like you’ve tried everything and you’re not seeing or feeling results, this is the episode for you. Instead of waiting for the New Year to get started, I’m providing you with a toolbox of habits and wellness practices to choose from in order to kickstart your wellness journey. We kick off the conversation by going through my weekly report, we’ll break down our winter arc planning together, and then go through the products and supplements that may help you as you are implementing these changes. I hope you love this episode! 

PRODUCTS MENTIONED: 

Night Nectar 

Theraface Wand

Toothbrush 

Tongue Scraper 

Ziip Halo 

Overnight Sheet Mask 

Beauty By Earth Tanner 

PaleoValley Beef Bone Broth 

Just Thrive Probiotic

Kroma Wellness Beef Bone Broth Powder 

Lymphatic Tea Strips 

Skinny Confidential Ice Roller

KT Tape Ice Roller 

Mouth Tape 

Bedding 

Big ASS Calendar 

Five Minute Journal 

Dumbbells 

Ankle Weights 

Alo Runners

Nike Pegasus 

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