Raw Beauty Talks

Struggle with Consistency? Here’s Why & What To Do About It


Listen Later

Why do we set goals for ourselves and then not follow through? It’s not because we’re lazy or because we lack discipline, and it’s not because we don’t care. 


The all or nothing mindset that we approach goals with can set us up for failure. So today we’re going to explore a different way to create consistency around a new goal - one that is focused on alignment, self compassion, and flexibility. Because consistency isn’t about perfection. It’s about coming back again and again, despite moments when you might have fallen off. 


Today we’ll cover: 


  • Moving away from all or nothing thinking 
  • Shifting your identity to match your goal 
  • Creating a flexible plan and structure for consistency
  • The importance of forgiveness and self compassion when creating consistency 
  • How to navigate friction when you’re trying to create a new habit 


  • Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts


    Connect with Erin and Raw Beauty Talks:

    Instagram 

    Website 


    ...more
    View all episodesView all episodes
    Download on the App Store

    Raw Beauty TalksBy Erin Treloar, Podcast Nation

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    221 ratings


    More shows like Raw Beauty Talks

    View all
    The Skinny Confidential Him & Her Podcast by Lauryn Bosstick & Michael Bosstick / Dear Media

    The Skinny Confidential Him & Her Podcast

    14,802 Listeners

    Almost 30 by Krista Williams & Lindsey Simcik

    Almost 30

    3,899 Listeners

    Your Favorite Thing with Wells & Brandi by Podcast Nation

    Your Favorite Thing with Wells & Brandi

    5,522 Listeners

    The Mark Groves Podcast by Mark Groves

    The Mark Groves Podcast

    4,732 Listeners

    The Liz Moody Podcast by Liz Moody

    The Liz Moody Podcast

    2,964 Listeners

    The Dream Bigger Podcast by Siffat Haider

    The Dream Bigger Podcast

    590 Listeners

    Wellness: Fact vs. Fiction by Danielle Belardo

    Wellness: Fact vs. Fiction

    1,347 Listeners

    Heal Thy Self with Dr. G by Heal Thy Self

    Heal Thy Self with Dr. G

    1,545 Listeners

    Well with Arielle Lorre by Dear Media, Arielle Lorre

    Well with Arielle Lorre

    4,028 Listeners

    The WoMed by Podcast Nation

    The WoMed

    1,000 Listeners

    Naked on Cashmere by Atticus & Podcast Nation

    Naked on Cashmere

    522 Listeners

    ShrinkChicks by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

    ShrinkChicks

    722 Listeners

    The Trip That Changed Me by Full-Time Travel, Podcast Nation

    The Trip That Changed Me

    146 Listeners

    Be Well by Kelly Leveque by Kelly Leveque

    Be Well by Kelly Leveque

    1,401 Listeners

    Riled Up with Arielle & Matt by Podcast Nation

    Riled Up with Arielle & Matt

    3,036 Listeners

    Seeing Other People by Ilana Dunn

    Seeing Other People

    559 Listeners

    Sorry We're Cyrus by Brandi and Tish Cyrus

    Sorry We're Cyrus

    1,244 Listeners

    The Mom Room by Renee Reina & Podcast Nation

    The Mom Room

    577 Listeners

    FML Talk by Gabrielle Stone

    FML Talk

    504 Listeners

    Something to Share by Sydney Lotuaco, Podcast Nation

    Something to Share

    195 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,374 Listeners

    The Bravo Docket by Cesie and Angela

    The Bravo Docket

    2,389 Listeners

    Welcome to the Collective by Brianne Helfrich

    Welcome to the Collective

    94 Listeners

    Lipstick on the Rim by Sony Music Entertainment

    Lipstick on the Rim

    977 Listeners

    HEAL with Kelly by Best In Wellness

    HEAL with Kelly

    402 Listeners

    Tandia Talks Money by Tandia Financial Credit Union

    Tandia Talks Money

    2 Listeners

    Tell Me More with Jesse & Meray by Tell Me More

    Tell Me More with Jesse & Meray

    0 Listeners

    Move With Heart by with Melissa Wood-Tepperberg

    Move With Heart

    1,111 Listeners

    Align with Jenna Zoe: The Human Design Podcast by My Human Design

    Align with Jenna Zoe: The Human Design Podcast

    413 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,901 Listeners

    Let's Talk About Down There by Jennifer Lincoln

    Let's Talk About Down There

    78 Listeners

    Invisible Scars by PodcastOne

    Invisible Scars

    10 Listeners

    Transform by Dear Media

    Transform

    370 Listeners

    Before We Go by Podcast Nation

    Before We Go

    293 Listeners