This week, Erin and Sara sit down with Shira Barlow, M.S., R.D., a nutrition expert, registered dietitian, and author of THE FOOD THERAPIST. They discuss why so many people have a complicated relationship with food, how to eat to feel better, self-compassion, bio-individuality, and much more.

Taking Care of Yourself Is Cool (with Shira Barlow)

Welcome to The World's First Podcast with Erin and Sara Foster, where conversations range in topic from friendship and sister dynamics to dating, anxiety, aging, motherhood, infertility, and more. The Foster sisters will let you in on what's happening in their lives and chat with people you may or may not know to help you navigate your daily life.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Health & Fitness

Leisure

This week, Erin and Sara answer audience questions and discuss Erin's pregnancy update, the Tom Brady roast, "clean girlies," staying friends after a breakup, and more.

I Thought My Water Broke and You Didn’t Check on Me

How did Favorite Daughter come to be? Hear the full story on the first official episode of the Oversubscribed podcast. Listen to the rest of the episode and follow the show on Apple Podcasts: https://podcasts.apple.com/us/podcast/oversubscribed/id1743035335 or on Spotify: https://open.spotify.com/show/2S0WXP6yGesh1pgFHSqxjH?si=kqKwsIYaQIW3QPeYeqXwrg

The Favorite Daughter Story

This week, Erin and Sara are joined by Simon for an extended version of Simon's corner. They discuss Erin's baby shower, what Simon looks for in future employees, Sara's acting career, what time is too late to answer a text, and much more.

Simon's Corner

This week, Sara and special guest co-host Jordan Foster sit down with Zev Eisenberg, a licensed mental health counselor, and James Gangemi, a certified life coach and trained psychedelic integrative specialist, for a conversation about healing through plant medicine and psychedelics. They discuss the differences between micro-dosing and macrodosing, why it's important to have guidance and support through this process, how the body holds trauma, and much more.

Healing Through Psychedelics (with Zev Eisenberg and James Gangemi)

This week, Erin and Sara answer audience questions and discuss a potential podcast name change, dogs at baby showers, trust in relationships, and much more.

Taking Care of Yourself Is Cool (with Shira Barlow)

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