Friend, you have seen me in this season of starting over and we’ve chatted about my new relationship, one that has a level of support that I’ve never known. Well today we need to chat about rebuilding and how sometimes, we need to look within rather than around.

 

Let’s get back to basics in order to create momentum for our futures.

 

Thanks for spending time with me today, friend! Drop a DM over on Instagram and keep your eyes out for a book announcement!

 

Send Nicole a voice message at https://nicolewalters.com/message

Find the show notes at https://nicolewalters.com/episode354

 

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Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to Issuu.com/podcast and use promo code NICOLE.

Love Wellness believes caring for your vagina shouldn't be complicated. Visit LoveWellness.com and use code Nicole15 at checkout for 15% off your first purchase.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided does not constitute medical advice and should not take the place of consulting a physician. This information does not and should not replace treatment from a medical professional. If you need medical advice or assistance, you should consult a physician.

 

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Friend, today we’re chatting about a shift I made this morning while laying in bed. The gift of starting over is that we can evaluate who we want to be as we’re becoming and this morning, I realized I don’t want to waste any time with the people I love.

 

So in this chat, let’s talk about what’s getting in my way and what could be getting in your way of becoming the next version of yourself. I’m sharing the question I’ll be asking myself to get the most out of my days.

 

Thanks for being here for this chat, friend! If you have something that’s working, let me know over on Instagram! Talk soon!

 

Send Nicole a voice message at https://nicolewalters.com/message

 

Find the show notes at https://nicolewalters.com/episode353

 

Episode Sponsor:

Love Wellness believes caring for your vagina shouldn't be complicated. Visit LoveWellness.com and use code Nicole15 at checkout for 15% off your first purchase. 

*Please note

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided does not constitute medical advice and should not take the place of consulting a physician. This information does not and should not replace treatment from a medical professional. If you need medical advice or assistance, you should consult a physician.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friends, I’ve said it before and I’m here to say it again, you are deserving of getting paid (and paid WELL) for your work.

 

In this chat we’re talking to entertainment attorney, Jennifer Justice, about the pay inequality she has seen and how we can ensure we’re getting paid what others are.

 

From negotiation to partnering with other women, Jennifer is sharing the best tips to receive the coin that’s available to you.

 

Thanks for being here today! Let us know what you’re implementing from this episode over on IG. Chat with you there friend!

 

Send Nicole a voice message at https://nicolewalters.com/message

Find the show notes at https://nicolewalters.com/episode352

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Morgan Anderson is here to share what she believes to be the missing piece to the dating puzzle. Yes friend, pull your car over, stop that workout, and grab something to take notes with because Dr. Anderson is not holding back!

 

Did I mention that the Misterfella is here as well so you get to hear our first couples therapy session! If you aren’t familiar, Dr. Morgan Anderson is a clinical psychologist, attachment theory expert, and relationship thought leader who has dedicated her career to understanding the science of love and connection. Friend you are in for a treat!

 

Head over to Instagram to let Dr. Morgan and I know what you got from this episode!

 

Find Dr. Morgan on Instagram at https://www.instagram.com/drmorgancoaching/

 

Find Nicole on Instagram at https://instagram.com/nicolewalters

 

Send Nicole a voice message at

https://nicolewalters.com/message

Find the show notes at https://nicolewalters.com/episode351

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I have a chat for you today friend! Successful people don’t wait until the end of the year to evaluate how they’re performing, so we aren’t either. Let’s chat about your goals and what I tell my clients when it comes to re-evaluating and re-focusing.

 

This year will be and can be what you make of it. Stay ready, stay expectant, and thank you for being here each week.

 

Talk soon friend!

 

Find Nicole on Instagram at https://instagram.com/nicolewalters

Send Nicole a voice message at https://nicolewalters.com/message

Find the show notes at https://nicolewalters.com/episode350

 

Episode Sponsor:

Issuu is the all-in-one platform to create and distribute beautiful digital content, from marketing materials and magazines, to catalogs and portfolios, and so much more. Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to ISSUU.com/podcast and use promo code NICOLE

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friend in this chat we’re talking about something I've noticed in conversation around difficult issues, something that is truly getting in the way of us making any changes, changes that we all want!

 

This episode has sensitive topics so consider listening with your headphones on around the littles. These topics are sensitive but so necessary to chat about together.

 

Together we can create positive change. Whether it’s by choosing our words carefully, supporting organizations that are advocating for something we all want, and/or talking to our local representation, friend I encourage you to get out there and act.

 

Thank you for being here today. I am so grateful we get to spend this time together. Head to instagram to chat and for my previous tough talks.

 

Talk soon!

 

Send Nicole a voice message at https://nicolewalters.com/message

Find the show notes at https://nicolewalters.com/episode349

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’ve got to talk about this friend because it comes up all the time! While we’re at work, at home, in our relationships, with our kids, we’ve got to be intentional about our boundaries.

 

In this chat we’re diving into who boundaries are for, how to set true boundaries, and what happens when we aren’t intentional with them. This is still tough for me friend but I’ve paid the price of not setting boundaries so this is a chat we need to have!

 

Thanks for being here today. I love that we can chat each week. Slide into my DMs to share your take on boundaries!

 

Send Nicole a voice message at

https://nicolewalters.com/message

 

Find the show notes at https://nicolewalters.com/episode348

 

Episode Sponsors:

No more shady business. Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/NICOLE-10 to start Ritual or add Essential For Women 18+ to your subscription today.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friends he is back! The Misterfella is here to answer all the questions you have for him. From his career to what it’s like waking up to ME, we are chatting about it all today!

 

I appreciate you being here today, cheering us on, and just being excited about the future. My goal is by sharing this love, in this current moment, you will take away hope and joy for your own lives.

 

Keep the questions coming on IG! Let’s chat there, friend.

 

Send Nicole a voice message at https://nicolewalters.com/message

 

Find the show notes at: https://nicolewalters.com/episode347

 

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Your kids go to bed at 8, you don’t have to. Stir is THE app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out!

 

If you’re ready to get a crystal clear picture of what’s going on inside your body – along with science-backed recommendations to optimize what’s not working, then visit insidetracker.com/nicole

 

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Cameron Oaks Rogers gets the mental load we all carry as moms, dads, sisters, daughters, etc. In this episode Cameron and I chat about why having conversations about our mental load and the division of labor inside our homes is key to keeping ourselves healthy - and our relationships healthy too!

 

Since having her son two years ago, Cameron Oaks Rogers has been sharing her postpartum journey - the ups and downs - on her IG and podcast, The Freckled Food and Friends. Today, we get to hear what she has learned along the way and what advice she has for us in avoiding burnout.

 

Friend, thank you for joining us today. Let us know your thoughts by heading to IG, DMing us, or tagging us in your stories. Talk soon!

 

Send Nicole a voice message at

https://nicolewalters.com/message

Find the show notes at: https://nicolewalters.com/episode346

 

Episode Sponsors:

 

Issuu helps creators, marketers, designers, and really anyone who wants to make content that stands out. Get started with Issue today for FREE or sign up for an annual premium account and get $50 off when you go to Issuu.com/podcast and use promo code NICOLE.

 

Traditional hormone testing at a fertility clinic can cost over $600, but Modern Fertility tests the same general set of hormones for only $170. And if you go to ModernFertility.com/NICOLE you can get $20 off your test.

 

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Friend when divorce has me feeling like my life has been leveled, I shift my thinking. In this chat, we're talking about a new tool that I'm using to not just get through this season, but to rebuild stronger.

 

Life will require us to start over when we expect it and when we don’t. What I want to remind you, friend, is that nothing is missing. You have everything you need today to get where you’re going tomorrow.

 

Thank you for being here today! Keep an eye out for the link to pre-order my book, which is coming so very soon! You can follow along with the journey here and on Instagram @NicoleWalters.

 

Talk soon friend!

 

Send Nicole a voice message at https://nicolewalters.com/message

Find the show notes at: https://nicolewalters.com/episode345

 

Episode Sponsors:

Stir is THE app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out!

 

Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Visit ritual.com/NICOLE-10 to start Ritual or add Essential for Women 18+ to your subscription today.

 

If you’re ready to get a crystal clear picture of what’s going on inside your body – along with science-backed recommendations to optimize what’s not working...Then visit insidetracker.com/nicole

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.