Thinking of doing Julia Cameron's The Artists Way? Listen to this first. As a huge fan of the book, Elizabeth Kott, shares her tried and true tips, tricks, and best practices for beginning and working through the 12 week course.    Shop The TSR Cosmic Collection: https://shop.dearmedia.com/TSR   Sponsored by: Outstanding Foods. Outstandingfoods.com/retrograde code: RETROGRADE Arrae Arrae.com code: TSR Huzzah Huzzah.com code: RETROGRADE
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Get an insider's perspective into everything you ever wanted to know about Whole30 as Elizabeth and Stephanie welcome Whole30s co-founder Melissa Urban to Retrogradeland. This episode takes a fan girl deep dive into tips, tricks, and product shout outs. Plus, gets into the important evolution of Whole30 with its focus inclusion, accessibility and the reframing of diet culture.   Shop the That’s So Retrograde Cosmic Collection! https://shop.dearmedia.com/TSR   This episode is sponsored by: Sakara sakara.com code: Retrograde20 Imperfect Foods Imperfectfoods.com code: RETROGRADE Outstanding Foods outstanding foods.com/retrograde code: retrograde The Nue Co. thenueco.com code: TSR20
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On this week's episode Steph takes a solo journey into her wild dating lessons of 2020 that led her to finding her now boyfriend. She answers your questions about dating + astrology, opening up to finding someone online, takes you through moon pot rituals step by step, and talks about letting go of her sad singleness and finding love for herself. It's a heartfelt deep dive we really hope you enjoy!!    partners; Upstart.com/retrograde Talkspace.com/retrograde code retrograde Ritual.com/retrograde 
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Today on the show Steph and Elizabeth welcome founder and executive chairman of Field Trip Health, Ronan Levy for a fun conversation on the use of psychedelics for enhanced breakthroughs in psychotherapy. Field Trip is on a mission to bring the world to life through psychedelics. To learn more visit https://www.fieldtriphealth.com/our-treatments.     link for merch: shop.dearmedia.com/tsr - use code TSR20 for 20% off     Thanks to our partners:   lovewellness.com/retrograde code retrograde capsule.com  beekeepersnaturals.com/retrograde

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Stephanie and Elizabeth get specific, walking us through the practices and products they use to kick off their day. For a full list of the products mentioned in this episode sign up for the TSR newsletter: thatssoretrograde.com   Sponsored by
Imperfect Foods: Imperfectfoods.com code: RETROGRADE  Love Wellness: lovewellness.com/retrograde Purely Elizabeth: PurelyElizabeth.com code: RETROGRADE Upstart: upstart.com/retrograde   Produced by Dear Media

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This week on the show, legendary fitness guide, Angela Manuel Davis joins us for an inspired conversation on the spiritual power of our physical bodies. As co-founder of Aarmy, Angela is on a mission to connect people with their innate power to lead healthy and fulfilled lives through fun and a ferocious commitment to inspiring change from the inside out. PS subscribe to our newsletter and get early access to the new merch collab with FOR DAYS!    Partners include Usual Wines: www.usualwines.com code retrograde Talkspace: www.talkspace.com/retrograde Purely Elizabeth: www.purelyelizabeth.com code retrograde   NEWSLETTER: http://thatssoretrograde.com/   Produced by Dear Media

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Elizabeth and Stephanie talk about the Framing Britney Spears documentary on Hulu. In addition, famed Los Angeles-based doctors, Dr. Bita Nasseri and Dr. Shawn Nasseri (@thenasseridoctors), give tips on strengthening our immunity in these Covid times and educate us on their mission to democratize respiratory health as founders of Euka Wellness (@eukawell), which is a system of clean and conscious products that they created to help protect and boost our immune systems.   Sponsored by: Ritual: ritual.com/retrograde for 10% off your first 3 months Birchbox: Birchbox.com/retrograde code: RETROGRADE for 50% off when you subscribe for a minimum of 3 months Sakara: Sakara.com/retrograde for 20% off your first order Pique Tea: Piquetea.com/retrograde for 5% off   Produced by Dear Media

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Guiding light, Marianne Williamson once again graces the TSR Universe with her presence, wisdom, and humor. We caught up with her since last we spoke when she was running for President. She shares her reflections from the campaign trail, where she’s at now with everything, her social media habits, and what she’s loving on Netflix. It’s an enlightening 2021 TSR Rose!

This episode is brought to you by: 

Usual Wines - Use code RETROGRADE for $8 off your first order

Purely Elizabeth - Use code RETROGRADE for 25% off all products on the website!

Imperfect Foods - Use code RETROGRADE for 20% off and free shipping!

Love Wellness - Head to lovewellness.com/retrograde Use code RETROGRADE for 20% off your order!

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It is our much anticipated astro forecast of 2021 episode with TSR’s cosmic guide in residence, Ambi Kavangh (@alchemyambi). Covering the themes and transits to look out for in the year ahead.

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Huzzah: drinkhuzzah.com code: retrograde for 20% off your order
Talkspace: talkspace.com code: retrograde for $100 off your first month
Usual Wines: usualwines.com code: retrograde for $8 off your first order (that’s your first glass on us!)

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Stephanie and Elizabeth welcome founder and disrupter, Lola Priego, of BASE, a new at home lab testing app for sleep, stress, brain fog, sex-drive, and diet. It’s fun to get informed on the science and process behind these tests and the story that brought the founder to create it.    We’ve partnered with Base to give our listeners 20% off at get-base.com/retrograde use code: RETROGRADE

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