In this episode, Whole30 co-founder and CEO Melissa Urban joins Dr. Will Cole to talk all about her new book and why setting boundaries is the new movement for mental and physical health. We dive into what boundaries are, why they are important, and how you can start setting healthy boundaries in all areas of your life - in relationships, food, alcohol, at work, and even on social media. Plus, exactly what to do if they aren't respected by others. For all links mentioned in episode: www.drwillcole.com/podcast

 

Sponsors:

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Insidetracker.com.com/artofbeingwell for 20% off site-wide

Publicgoods.com/willcole to receive 20% off your first order

 

Produced by Dear Media.

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, adaptogenic mushroom expert Tero Isokauppila, gives us the ultimate audio guide to adaptogens. From what qualifies something as an adaptogen, different types of adaptogens and their benefits, to foraging for them on your own, this episode will equip you with everything you need to know to start incorporating these into your own life to level-up your health. For all links mentioned in episode: www.drwillcole.com/podcast

 

Sponsors:

Gladskin.com/WILLCOLE for 15% off + free shipping

Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift

Drwillcolesalt.com for get your first bag of Colima Sea Salt for free - just pay shipping

 

Produced by Dear Media.

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode health coach and author Ashleigh VanHouten gives us a full rundown on the carnivore diet from debunking common myths to understanding the health benefits of eating more animal protein (including organ meats + collagen!) by taking cues from our ancestors. Plus, she gives us some practical tips on how to actually incorporate these nutrient-dense foods into our diet. For all links mentioned in episode: www.drwillcole.com/podcast

 

Sponsors:

Cozyearth.com code WILLCOLE for 35% off site-wide

MDBioWellness.com code WILLCOLE for your free sample pack

https://kromawellness.com/ code WILLCOLE20 for 20% off your first Krome 5-Day Reset purchase

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Insidetracker.com.com/artofbeingwell for 20% off site-wide

 

Produced by Dear Media.

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Botanic Tonics founder, JW Ross brings us into the world of plant therapeutics and the overlooked health benefits of plants like kava and kratom for calming anxiety, focus and energy. By showing us how these plants can elevate our health naturally, we don't have to always rely on medication or other numbing substances like alcohol. Plus, we look at what the differences are between synthetic and natural substances. For all links mentioned in episode: www.drwillcole.com/podcast

 

Visit www.botanictonics.com and use code WILLCOLE for 40% off your first purchase.

 

Produced by Dear Media.

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Zach Bush, MD sits down with Dr. Will Cole  to show us the connection between nature and our health. Everything from the air we breathe to the pesticides we use (and don't use) on a daily basis affect our health and genetics at a powerful level. Instead, he shows us how we can become a part of the earth and start being creative producers rather than just fearful consumers. For all links mentioned in episode: www.drwillcole.com/podcast

 

Sponsors:

Botanictonics.com code WILLCOLE for 40% off

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Paleovalley.com/DRWILL for 15% off your order

Insidetracker.com.com/artofbeingwell for 20% off site-wide

Higherdose.com code COLE15 for 15% off site-wide

 

Produced by Dear Media.

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's Ask Me Anything Episode, Dr Will Cole and his functional medicine team answer all your questions about whether or not your blood type influences your chances of getting bit from ticks with Lyme disease and other bugs. Plus, we dive into the risks of Botox for those with autoimmune conditions, natural alternatives, and the latest research on Vitamin D and fiber intake. For all links mentioned in episode: www.drwillcole.com/podcast

 

Sponsors:

Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack

Levels.link/WILLCOLE to try a continuous glucose monitor

Greenchef.com/willcole135 code willcole135 to get $135 off 5 boxes

Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift

Talkspace.com code ABW for $100 off your first month

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Lisa Miller joins Dr. Will Cole to make a case for spirituality. Regardless of our religious beliefs (or lack thereof) she shows us the science that we are all spiritual beings. Backed by research, Miller reveals the connection between spirituality and mental health and how we can break through barriers of depression and anxiety by reshaping how we view the physical and spiritual. For all links mentioned in episode: www.drwillcole.com/podcast

 

Sponsors:

Insidetracker.com.com/artofbeingwell for 20% off site-wide

Hiyahealth.com/WILLCOLE for 50% off your first order

Cozyearth.com code WILLCOLE for 35% off site-wide

https://kromawellness.com/ code WILLCOLE20 for 20% off your first Krome 5-Day Reset purchase

Ritual.com/WILLCOLE for 10% off your first three orders

 

Produced by Dear Media.

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole sits down with members of my team to discuss everyone's favorite wellness topic: gut health and the mind-body connection. From lesser-known symptoms of an underlying gut problem, how to decipher your bowel movements, the stress-trauma-gut-brain health connection to the best antimicrobials, we go over everything you've ever wanted (+ need) to know about your gut microbiome and mood health. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness. For all links mentioned in episode: www.drwillcole.com/podcast

 

Sponsors:

Magbreakthrough.com/willcole code WILLCOLE for 10% off

Insidetracker.com.com/artofbeingwell for 20% off site-wide

MDBioWellness.com code WILLCOLE for your free starter pack and free shipping

Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is  joined by Dr. Steven Gundry who lets us in on all the secrets to achieving ultimate cellular health and renewal. He explains why we need to pay attention to our mitochondria and how to improve their function through the top pro-tips for longevity. For all links mentioned in episode: www.drwillcole.com/podcast

 

Sponsors:

Insidetracker.com.com/artofbeingwell for 20% off site-wide

Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try

Publicgoods.com/willcole to receive $15 off your first order

Botanictonics.com code WILLCOLE for 40% off

Paleovalley.com code DRWILL for 15% off your order

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Peloton instructor and fitness guru Rebecca Kennedy shows us how to make fitness work for you. Through her own journey with fitness, we learn why daily movement is so important, how to listen to your body, and why it's essential to give yourself grace through the process. Plus, we settle the debate once-and-for-all: cardio or strength training? For all links mentioned in episode: www.drwillcole.com/podcast

 

Sponsors:

Levels.link/WILLCOLE to try a continuous glucose monitor

Supermush.com code WILLCOLE for $10 off your first order

Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift

Gladskin.com/WILLCOLE for 15% off + free shipping

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.