The Bossticks

#866: Join us as we sit down with Gary & Sage Brecka – the powerhouse couple revolutionizing the wellness space. Gary, a human biologist & leading voice in longevity science, spent over 20 years predicting mortality before pivoting to optimize human health & extend lifespan. Now, as the founder of The Ultimate Human & co-founder of 10X Health, he uses data-driven biohacking protocols to help high performers reach their peak. Alongside him is his wife Sage, COO & co-founder of 10X Health, who helps scale their mission to transform lives worldwide. In this episode, Gary & Sage discuss their journey of building a functional wellness clinic, critical findings you should be looking for in bloodwork, the role of blood sugar regulation in weight loss, how to identify deficiencies, tips for managing genetic mutations like MTHFR, the effects of estrogen dominance, & how to truly optimize your health!

To Watch the Show click HERE

To Watch Episode #802 with Gary Brecka click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Gary Brecka click HERE

To connect with Sage Brecka click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

Join The Ultimate Human VIP Community at https://theultimatehuman.com and use code SKINNY to get your first month free – plus receive a box of H2Tabs, available for a limited time.

To shop H2Tab visit https://drinkh2tab.com/SKINNY10 and use code SKINNY10 for 10% of

This episode is sponsored by The Skinny Confidential

For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper.

This episode is sponsored by AG1

Head to http://drinkag1.com/skinny to learn more.

This episode is sponsored by Prolon

Just visit http://ProlonLife.com/SKINNY to claim your 15% discount and your bonus gift.

This episode is sponsored by Jolie

Head to http://jolieskinco.com/SKINNY to try it out for yourself with FREE shipping.

This episode is sponsored by Daily Look

For 50% off your order, head to http://DailyLook.com and use code SKINNY.

This episode is sponsored by Bobbie

Bobbie is offering an additional 10% off on your purchase with the code TSC. Visit http://hibobbie.com to find the Bobbie formula that fits your journey.

This episode is sponsored by BetterHelp

Give online therapy a try at http://betterhelp.com/SKINNY and get on your way to being your best self.

Produced by Dear Media

#865: Join us as we sit down with Chervin Jafarieh – leading wellness expert, mentor, entrepreneur, & co-founder of Cymbiotika. A devoted seeker of truth & knowledge, Chervin is widely known for his innovative, holistic approach to health. Cymbiotika continues to disrupt the supplement space with cutting-edge formulations, raising the bar & inspiring individuals to unlock peak wellness. In this episode, Chervin dives into the power of nervous system regulation, the benefits of fasting, why he champions sustainable local farming, the impact of tech & social media on well-being, his daily rituals of meditation & reflection, & shares a deep look into his personal health routine!

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Chervin Jaferieh click HERE

To connect with Cymbiotika click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

Go to http://Cymbiotika.com/TSC for 20% off your order + free shipping!

This episode is sponsored by The Skinny Confidential

Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com/products/sunscreen and get it delivered right to your door – because great skin doesn't take days off!

This episode is sponsored by 7Diamonds

Use code SKINNY for 20% off your first order at http://7Diamonds.com.

This episode is sponsored by Squarespace

Go to squarespace.com for a free trial, and when you're ready to launch, http://squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.

This episode is sponsored by YNAB

TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at http://YNAB.com/skinny.

This episode is sponsored by The RealReal

Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.

This episode is sponsored by Policygenius

Head to http://policygenius.com/SKINNY to compare quotes and get the coverage you need.

Produced by Dear Media

#864: Join Michael Bosstick as he sits down to share the 7 key habits that changed his life & elevated his mindset. From morning rituals & productivity to mental clarity & relationships, these high-impact habits are designed to help high performers live a more focused, fulfilling life. In this episode, Michael breaks down the power of diverse perspectives & critical thinking, investing in yourself, prioritizing what truly matters, his detailed morning routine - including supplements he cannot live without, the importance of daily movement, & the value of asking yourself the hard questions.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

This episode is sponsored by The Skinny Confidential

Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com/products/sunscreen and get it delivered right to your door – because great skin doesn't take days off!

This episode is sponsored by Taylor Farms

Learn more at http://TaylorFarms.com.

This episode is sponsored by Opill

Opill is birth control in your control, and you can use code SKINNY for 25% off your first month of Opill at http://Opill.com.

This episode is sponsored by Chime

Open your account in 2 minutes at http://chime.com/SKINNY.

This episode is sponsored by Momentous

Use code SKINNY at http://livemomentous.com for up to 35% off your first order.

This episode is sponsored by Fatty15

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.

This episode is sponsored by Fay Nutrition

Listeners of The Skinny Confidential Him &Her Show can qualify to see a registered dietitian for as little as $0 by visiting http://FayNutrition.com/SKINNY.

Produced by Dear Media

#863: Join us as we sit down with Courtney Swan – passionate food activist & host of Realfoodology, a health & wellness podcast. Courtney is on a mission to fix America's broken food system & is known for breaking down myths around nutrition, food policy, sustainability, & clean eating. In this episode, Courtney gets real about what major food corporations don't want you to know, exposes the truth about harmful food additives, unpacks the ingredients making America sick, & advocates for a more transparent, sustainable future for the health of the next generation.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Courtney Swan click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

This episode is sponsored by The Skinny Confidential

For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper.

This episode is sponsored by ARMRA

Go to http://tryarmra.com/SKINNY or enter SKINNY to get 15% off your first order.

This episode is sponsored by Hiya Health

Go to http://hiyahealth.com/SKINNY to receive 50% off your first order.

This episode is sponsored by Addyi

Learn more at http://addyi.com.

This episode is sponsored by Jenni Kayne

Find your forever pieces at Jenni Kayne and get 15% off with promo code SKINNY15 at https://www.jennikayne.com/SKINNY15.

This episode is sponsored by CORT Furniture

Build your own furniture rental package today at cort.com, that's http://cort.com/podcast.

This episode is sponsored by Ritual

Get 25% off your first month at http://ritual.com/SKINNY.

Produced by Dear Media

#862: Join us as we sit down with Sandy Brockman – certified personal trainer & strength coach with over 20+ years of experience, best known for her expert approach in glute training. Based in the C4 gym in Austin, Texas, Sandy has trained some of the most high-profile, elite women, in mastering the fundamentals of strength training with precision & purpose. In this episode, Sandy gets real about why glutes matter, reveals common misconceptions, breaks down the connection between hip mobility & muscle growth, effective corrective training techniques, & shares how to properly activate the correct muscles for powerful, lasting glute gains! Plus, Sandy shares tips from her signature Glute Growth Guide & insights from her E-Book, Built Not Bought.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Sandy Brockman click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

For a limited time, get The Sandy Brockman Fitness App bundled with her Built Not Bought E-Book for $99 all together at https://bit.ly/TheSandyBrockmanFitnessApp. To learn more about her Built Not Bought E-Book and purchase it separately, visit https://bit.ly/BuiltNotBoughtE-Book.

This episode is sponsored by The Skinny Confidential

Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com/products/sunscreen and get it delivered right to your door – because great skin doesn't take days off!

This episode is sponsored by Branch Basics

Shop Branch Basics at https://branchbasics.com/SKINNY15 and use code SKINNY15 to get 15% off. Now available in 600+ Target stores nationwide, or http://Target.com.

This episode is sponsored by Addyi

Learn more at http://addyi.com.

This episode is sponsored by Cymbiotika

Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping

This episode is sponsored by Fay Nutrition

Listeners of The Skinny Confidential Him & Her Show can qualify to see a registered dietitian for as little as $0 by visiting http://FayNutrition.com/SKINNY.

This episode is sponsored by Boulevard

Right now, Boulevard is offering new customers 10% off your first year subscription when you go to http://JoinBLVD.com/skinny and book a demo.

This episode is sponsored by Cozy Earth

Upgrade your Summer. Go to http://cozyearth.com and use code SKINNY for 40% off best-selling temperature-regulating sheets, apparel, and more.

Produced by Dear Media

#861: Join us as we sit down with Bobby Parrish – best-selling author, ingredient investigator, & founder of the wildly popular brand FlavCity. Known for breaking down complicated food labels & exposing the truth behind what's really in your grocery cart, Bobby has empowered millions to shop smarter, eat cleaner, & live healthier. In this episode, Bobby unpacks the biggest misconceptions about food marketing, how to decode ingredient lists, behavioral effects linked to artificial colors, & what to look for (and avoid) on labels – plus, he reveals 'Bobby Approved' items you should have in your kitchen!

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Bobby Parrish click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

To learn more about Bobby Approved items and shop Flav City go to bit.ly/FlavCity-SKINNY and use code SKINNY for 15% off for a limited time.

This episode is sponsored by The Skinny Confidential

For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper.

This episode is sponsored by YNAB

TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at http://YNAB.com/skinny.

This episode is sponsored by Nutrafol

For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to http://Nutrafol.com and enter the promo code SKINNYHAIR.

This episode is sponsored by Just Thrive

Head to https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order.

This episode is sponsored by Caraway

Visit http://Carawayhome.com/TSC10 or use code TSC10 at checkout to take an additional 10% off your next purchase.

This episode is sponsored by Astral

House Marg Summer is here. Time to stock up! Go to https://www.astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly. ASTRAL Tequila. 40% Alcohol per Volume. Diageo , New York, NY

This episode is sponsored by ARMRA

Go to http://tryarmra.com/SKINNY or enter SKINNY to get 15% off your first order.

Produced by Dear Media

#860: Join us as we sit down with Kimora Lee Simmons – multifaceted entrepreneur, fashion designer, model, & television personality, renowned for her influential role in shaping urban fashion & pop culture. From walking iconic runways like Chanel at a young age, starring in hit reality TV shows, founding the legendary Baby Phat brand, & shaping the next era of models – Kimora is a true trailblazer in the industry. In this episode, Kimora shares insights on her early runway experiences, the power of resilience, founding Baby Phat & key lessons learned, the lasting legacy of 2000s culture in today's fashion, & how she continues to empower the next generation – including her children!

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Kimora Lee Simmons click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

This episode is sponsored by The Skinny Confidential

Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com and get it delivered right to your door – because great skin doesn't take days off!

This episode is sponsored by Cymbiotika

Go to http://Cymbiotika.com/TSC to get 20% off plus free shipping.

This episode is sponsored by Astral

House Marg Summer is here. Time to stock up! Go to http://astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly. ASTRAL Tequila. 40% Alcohol per Volume. Diageo , New York, NY.

This episode is sponsored by Spritz Society

Spritz Society is now available everywhere! Head to http://spritzsociety.com to find a store near you.

This episode is sponsored by LMNT

Get yours at http://DrinkLMNT.com/SKINNY.

This episode is sponsored by Fora Travel

So whether you're looking to plan a trip or build a business planning trips - visit http://foratravel.com/skinny and let them know you came from SKINNY to learn what it means to travel, upgraded.

This episode is sponsored by Boll & Branch

Feel the difference an extraordinary night's sleep can make with Boll & Branch. Get 15% off, plus free shipping on your first set of sheets, at http://BollAndBranch.com/skinny.

Produced by Dear Media

#859: Join us as we sit down with Arthur Brooks – Harvard professor, best-selling author, & leading happiness expert who helps people build more meaningful, purpose-driven lives. From his early career as a classical musician to becoming one of the most sought-after voices on emotional well-being, Arthur shares the science-backed tools & personal insights that can help anyone build a life filled with joy, connection, & fulfillment. He blends science with soul – using research, real-life stories, & timeless wisdom to help people build lives they actually want. Whether he's teaching at Harvard, writing for The Atlantic, or co-authoring books with Oprah, Arthur's work is all about one thing: helping you thrive. In this episode, Arthur dives into the science of happiness, unpacks practical strategies for emotional regulation, breaks down the impact of success addiction, shares tips for deepening marriage & relationship dynamics, emphasizes the importance of boundaries with technology, & explores how real human connection enhances our well-being.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Arthur Brooks click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

To learn more about Arthur Brooks and read more into his studies visit https://arthurbrooks.com.

Visit c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.

This episode is sponsored by Smart Mouth

Never have bad breath again! Find SmartMouth at Walgreens, Walmart, and Amazon or visit http://smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase.

This episode is sponsored by Jenni Kayne

Go to http://jennikayne.com and use the code SKINNY15 to get 15% off.

This episode is sponsored by Astral

House Marg Summer is here!!! Time to stock up! Go to http://astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly. Do not forward to anyone under 21. ASTRAL Tequila. 40% Alc/Vol. Diageo, New York, NY.

This episode is sponsored by Fora Travel

So whether you're looking to plan a trip or build a business planning trips - http://visitforatravel.com/skinny and let them know you came from SKINNY to learn what it means to travel, upgraded.

This episode is sponsored by Just Thrive

Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order.

Produced by Dear Media

#858: Join us as we sit down with Suebelle Robbins – a beloved style icon & social media personality, also known as Suebelle from Palm Beach. Celebrated for her timeless fashion, elegant beauty tips, & daily outfit inspiration! As a standout in Palm Beach's vibrant social scene, Suebelle gets real about classic fashion that never goes out of style, the beauty of confidence through personal style, her take on relationships, & what life is really like behind the curated charm of Palm Beach culture.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Suebelle Robbins click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

This episode is sponsored by The Skinny Confidential

For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at http://shopskinnyconfidential.com.

This episode is sponsored by Smart Mouth

Never have bad breath again! Find SmartMouth at Walgreens, Walmart, and Amazon or visit http://smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase.

This episode is sponsored by Astral Tequila

House Marg Summer is here. Time to stock up! Go to http://astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly. Do not forward to anyone under 21. ASTRAL Tequila. 40% Alc/Vol. Diageo, New York, NY.

This episode is sponsored by Bobbie

Bobbie is offering an additional 10% off on your purchase with the code TSC. Visit http://hibobbie.com to find the Bobbie formula that fits your journey.

This episode is sponsored by Taylor Farms

To learn more visit http://TaylorFarms.com.

This episode is sponsored by DailyLook

For 50% off your order, head to http://DailyLook.com and use code SKINNY.

Produced by Dear Media

#857: Join us as we sit down with W. Bryan Hubbard – Executive Director of the American Ibogaine Initiative. With a robust background in law, public policy, & community advocacy, Bryan is committed to transforming broken systems & tackling some of society's most urgent issues – including the opioid epidemic. Bryan recently launched the Texas Ibogaine Initiative alongside former Texas Governor Rick Perry, securing $50 million in state funding for ibogaine drug development trials – a naturally occurring compound showing groundbreaking potential for treating substance use disorders, trauma, & traumatic brain injury. In this episode, Bryan breaks down the harsh realities of the opioid crisis, how ibogaine disrupts addiction pathways beyond opioids, the damaging cycle of pharmaceutical abuse & its impact on society, & what it really takes to address addiction at its core!

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with W. Bryan Hubbard click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

To learn more about W. Bryan Hubbard and read more about his transformative leadership visit https://www.wbryanhubbard.com.

This episode is sponsored by Woo More Play

Get Your Mushroom Vibez On. Visit http://woomoreplay.com to learn more!

This episode is sponsored by Momentous

Head to http://livemomentous.com and use code SKINNY for up to 35% off your first order.

This episode is sponsored by Squarespace

Head to https://www.squarespace.com/SKINNY to save 10% off your first purchase of a website or domain using code SKINNY.

This episode is sponsored by Branch Basics

You can use the code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15.

This episode is sponsored by Addyi

Learn more at Addyi.com.

This episode is sponsored by Fatty15

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.

This episode is sponsored by Spritz Society

Spritz Society is now available everywhere! Head to http://spritzsociety.com to find a store near you, and make sure to follow @spritz on Instagram for all their latest announcements and upcoming events. Spritz Society, Summer Starts Here!

Produced by Dear Media