The Bossticks

#275: On this episode we sit down with high performance psychologist Dr. Michael Gervais. This is Dr. Gervais' second appearance on the show. His first was episode 120. Dr. Gervais works with some of the best in the world including olympians, internationally acclaimed artists, musicians and MVPs from every major sport and fortune 100 companies. On today's show we discuss how to combat anxiety, how to deal with narcissists, how to start the day right, and how to avoid negativity.

To connect with Dr. Michael Gervais click HERE

To hear Dr. Gervais' first appearance on TSC click HERE

To check out Dr. Gervais' new book "Compete To Create" click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by GOMACRO

Enter promo code SKINNY for 30% of your order at check out. We love these all natural, plant based, and organic bars. We keep them in our bags on the go and love that they are a completely natural and farm produced bar.

This episode is brought to you by HYDRANT

Hydrant is a simple, morning hydration mix, optimized to hydrate you rapidly. Lightly flavored with real fruit juice = subtle, refreshing taste. Up to 3x the electrolytes of a traditional sports drink. There are no synthetic color or artificial sweeteners. It's also vegan and only a buck a day for a 30 pack.

For 25%off your first order , go to DrinkHydrant.com/skinny or enter promo code 'skinny' at checkout

Produced by Dear Media

#274: On this episode we are joined by our long time producer Taylor O'Connor AKA "The Barenaked Cucumber". Taylor has made multiple appearances on the show over the years and has produced it with us since day one. Today we are catching up with him to discuss how he's adjusted to quarantine and the world around him.

For Some Of Our Favorite Taylor Episodes click HERE & HERE

Or Search for Taylor on our podcast site HERE

To connect with Taylor O'Connor Click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by Helix Sleep

We are all quarantined and spending a lot more time at home. We are also spending a lot more time lounging around in bed. Make sure you have the right mattress to make enhance your sleep. Helix is offering up to $200 dollars off ALL mattress orders and two free pillows for our listeners at www.helixsleep.com/skinny

This episode is brought to you by Versed.

Versed is the non-toxic, cruelty-free, and vegan skincare brand that's hyper-focused on bringing you real results at prices your bank account appreciates. Their products are made with proven ingredients at skin-changing levels, without the fussy packaging and conventional markups. You only pay for what matters—the goop inside the bottle

Get 10% off for first time users when you shop at versedskin.com with promo code SKINNY

Produced by Dear Media

#273: On this episode we are joined by The LadyGang, Keltie Knight, Jac Vanek, & Becca Tobin. On this episode we discuss relationship advice, therapy, & quarantine routines.

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by HYDRANT

Hydrant is a simple, morning hydration mix, optimized to hydrate you rapidly. Lightly flavored with real fruit juice = subtle, refreshing taste. Up to 3x the electrolytes of a traditional sports drink. There are no synthetic color or artificial sweeteners. It's also vegan and only a buck a day for a 30 pack.

For 25%off your first order , go to DrinkHydrant.com/skinny or enter promo code 'skinny' at checkout

This episode is brought to you by Talkspace. We all have something we want to change or improve about ourselves. Talkspace is the most convenient and affordable online therapy that can help make a lasting change in your life with access to thousands of licensed therapists. To get $100 off your first month on Talkspace visit Talkspace.com and use code SKINNY to get $100 off your first month now!

This episode is brought to you by FOUR SIGMATIC

We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products.

Produced by Dear Media

#272: On this episode we are joined by The Dissenters, Debra Messing and Mandana Dayani. Debra Messing is an actress, activists, mom, and founding member of "I Am A Voter" and Mandana Dayani is the creator and co-founder of "I Am A Voter", an entrepreneur, activist, lawyer, public speaker and media personality. On this episode we sit down to discuss activism and how to get involved, voting and the importance to of exercising this right, and how we can constantly educate ourselves to be better.

To listen to The Dissenters Podcast click HERE

To learn more about I Am A Voter click HERE

To connect with Debra Messing click HERE

To connect with Mandana Dayani click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by GOMACRO

Enter promo code SKINNY for 30% of your order at check out. We love these all natural, plant based, and organic bars. We keep them in our bags on the go and love that they are a completely natural and farm produced bar.

Be sure to grab our deal by going to to https://thrivemarket.com/skinny to select your preferred memberships package and start saving today!

This episode is brought to you by RITUAL

Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body?

Produced by Dear Media

#271: "We Understand That We Will Never Understand, However, We Stand" - Quote... Author Unknown

To Donate To The Official George Floyd Memorial Fund Click HERE

To Donate To The Black Lives Matter Movement Click HERE

#270: On this episode we are joined by Lauryn's sister Mimi Evarts to answer listener questions. We discuss micordosing, our skin routines, and advice we would have for our younger selves. We also discuss book recommendations and resources for success. We end the episode with reflections about what we were like in high school and what we wish we were taught in school.

To connect with Mimi Evarts click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by Skillshare.

Skillshare is an online learning space offering more than 25,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for free. That's right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 25,000 classes for free. To sign up, go to www.skillshare.com/TSC.

This episode is brought to you by BETABRAND and their Betabrand dress pant yoga pants. To try these pants go to betabrand.com/skinny and receive 20% off your order. Millions of women agree these are the most comfortable pants you'll ever wear to work.

This episode is brought to you by Perfect Keto

Clean ingredients for better health. Perfect Keto are no B.S. products backed by science to help promote better health. All Perfect Keto products and supplements are made from real whole food sources. Visit www.perfectketo.com/skinny to buy 1 and get 1 Perfect Keto 40% off + free shipping

Produced by Dear Media

#269: On this episode we are joined by Lauren McGoodwin. Lauren is the founder and CEO of Career Contessa, an online blog and resource for women looking for career and development resources. Lauren also hosts the popular podcast "The Femails". On today's episode we discuss how you can stand out to employers, how to find your dream job, how to find work if you have been laid off or furloughed, and how to look for new career paths if you are unhappy with your current path.

To connect with Lauren McGoodwin click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by HYDRANT

Hydrant is a simple, morning hydration mix, optimized to hydrate you rapidly. Lightly flavored with real fruit juice = subtle, refreshing taste. Up to 3x the electrolytes of a traditional sports drink. There are no synthetic color or artificial sweeteners. It's also vegan and only a buck a day for a 30 pack.

For 25%off your first order , go to DrinkHydrant.com/skinny or enter promo code 'skinny' at checkout

Be sure to grab our deal by going to to https://thrivemarket.com/skinny to select your preferred memberships package and start saving today!

Produced by Dear Media

BONUS 6: On this Mini episode Lauryn breaks down how she plans her day every morning. She shares all the hacks, tips, and tricks for starting the day on a positive note. As usual expect specifics. There will also be a blog post breakdown on The Skinny Confidential and Tiktok @laurynbosstick

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

WOO MORE PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. That's just the pre-party.

All Him & Her Listeners will receive 20% off your entire order plus free shipping when when visiting www.woomoreplay.com & using promo code BDAYBITCH at checkout.

Produced by Dear Media

#268: On this episode we are joined by "The Iceman", Wim Hof! For those unfamiliar with Wim Hoff, he is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow. On today's episode Wim discusses how to use the cold and breath work to boost our immune system, limit anxiety, and remove depression.

This episode is brought to you by GOMACRO

Enter promo code SKINNY for 30% of your order at check out. We love these all natural, plant based, and organic bars. We keep them in our bags on the go and love that they are a completely natural and farm produced bar.

This episode is brought to you by Versed.

Versed is the non-toxic, cruelty-free, and vegan skincare brand that's hyper-focused on bringing you real results at prices your bank account appreciates. Their products are made with proven ingredients at skin-changing levels, without the fussy packaging and conventional markups. You only pay for what matters—the goop inside the bottle

Get 10% off for first time users when you shop at versedskin.com with promo code SKINNY

Produced by Dear Media

#267: On this episode we are solo talking about the importance of getting started. For the longest time on this show we have been saying "launch fast and adjust!" Launch your idea, your product, your brand, or your service. Get it out there! Take the feedback and keep pushing forward. This episode gives tangible takeaways to help get your idea off the ground and ready for success. So many of us wait for that perfect moment to start a new project and it ends up never happening. This episode is here to make sure it does.

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by Joovv. Experience the benefits of red light therapy by one of the best in the business; JOOVV! To experience the Joovv and receive a free gift with purchase go to joovv.com/skinny

This episode is brought to you by Perfect Keto

Clean ingredients for better health. Perfect Keto are no B.S. products backed by science to help promote better health. All Perfect Keto products and supplements are made from real whole food sources. Visit www.perfectketo.com/skinny to buy 1 and get 1 Perfect Keto 40% off + free shipping

This episode is brought to you by Nutrafol

THIRTY MILLION women experience hair loss. But it's not openly talked about, so going through it yourself can feel lonely and frustrating. It's time to change the conversation and join the thousands of women standing up for their strands. Nutrafol is formulated with potent botanicals to help you grow hair as strong as you are and it's physician-formulated to be one hundred percent drug-free. Visit Nutrafol.com and use promo code SKINNY for 20% your order and free shipping.

Produced by Dear Media