October 03, 2025

The Discard Phase, What Narcissists Do When They’re Done With You with Rebecca Zung on Negotiate Your Best Life #749

1 hour 40 minutes

In this episode, Rebecca Zung breaks down the brutal reality of the discard phase in narcissistic relationships. Discover the exact patterns narcissists follow when they are done with you, the psychological tactics they use to devalue and discard, and how you can take back your power.

What you will learn:

The 10 warning signs that a narcissist is preparing to discard you.

Why narcissists ghost, gaslight, and smear their targets.

How narcissists manipulate with flying monkeys and projection.

Why they often leave you feeling worthless and doubting your own reality.

The hidden psychology of the hoovering cycle and why they come back.

The role of your own survival brain and trauma bonds in keeping you stuck.

How to stop the cycle and protect yourself from future narcissistic abuse.

Real-life examples of narcissist discard patterns in high-conflict relationships.

The first of the 7 things you can always rely on narcissists to do (ruin special occasions).

Practical steps to regain your confidence and break free from narcissistic control.

Who this is for:

Anyone recovering from narcissistic discard.

People dealing with toxic partners, exes, parents, or coworkers.

Those preparing for divorce, custody battles, or high-conflict negotiations with a narcissist.

Survivors who want to understand the discard, devalue, and hoover cycle.

#NarcissistDiscard #NarcissisticAbuse #NarcissistRecovery #NarcissistHoovering #NarcissistSmearCampaign #ToxicRelationships #NarcissisticPersonalityDisorder #Gaslighting #FlyingMonkeys #NarcissistCycle

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For more information on REBECCA ZUNG, ESQ. visit her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rebeccazung.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and follow her on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccazung⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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By Rebecca Zung, Esq. | YAP Media

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