What is The Window Of Tolerance, and why is it important to understand how it relates to your healing? That's what I am talking about today in this quick episode.

This is an important concept that will help you with your boundaries as well! Sometimes when we understand more of the psychoeducation around healing and why are brain and bodies are doing what they do, we aren't as resistant, judgemental and confused about what's going on.

Highlights:

*Ready for⁠ HEALING?⁠⁠ Join me in the ⁠⁠Believing In You Membership ⁠⁠where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU.

Evening and Afternoon Weekly Sessions available NOW

*Did you miss the ⁠⁠Dating From Within Workshop⁠⁠? It's OK- Get Your Spot For March 28th-30th ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

*⁠⁠Intimacy Within Self Paced Course ⁠⁠

*⁠⁠Divorce 101 Guide⁠⁠

*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠⁠-⁠⁠ Free Monthly Zoom Calls

Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

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Join the continues conversation around boundaries through and post divorce. Because divorcing from betrayal and abuse is NOT the same as other divorces. Today I am walking you through 3 first steps to take with boundaries and how these will lay the foundation to further boundary setting steps.

Here are some highlights from the episode:

*Ready for HEALING?⁠ Join me in the ⁠Believing In You Membership ⁠where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU.

Evening and Afternoon Weekly Sessions available NOW

*Did you miss the ⁠Dating From Within Workshop⁠? It's OK- Get Your Spot For March 28th-30th ⁠⁠⁠⁠HERE⁠⁠⁠⁠

*⁠Intimacy Within Self Paced Course ⁠

*⁠Divorce 101 Guide⁠

*⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠-⁠⁠ Free Monthly Zoom Calls

Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

In this special bonus episode, I share some profound insights I gained after watching the movie Wonka. While I won't be giving a movie review, I want to impart valuable lessons that left me inspired, and thinking of each of YOU!

Two central characters, Noodle and Willy Wonka, will guide us through these lessons. So, stay tuned and get ready to rekindle your belief in yourself, your potential, and the magic of life.

Main Takeaways:

*Ready for ⁠NEXT LEVEL HEALING?⁠ Join me in the ⁠Believing In You Membership ⁠where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU.

Evening and Afternoon Weekly Sessions available NOW

*Did you miss the ⁠Dating From Within Workshop⁠? It's OK- Get Your Spot For March 28th-30th ⁠⁠⁠⁠HERE⁠⁠⁠⁠

*⁠Intimacy Within Self Paced Course ⁠

*⁠Divorce 101 Guide⁠

*⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠-⁠⁠ Free Monthly Zoom Calls

Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

Yes, Betrayal trauma and abuse impact how you do or DON'T have boundaries

Yes, Boundaries are different through and after divorce.

Yes, It's hard to let go of control when betrayal trauma took your choice away.

No, you don't have to stay stuck in the unhealthy patterns.

No, You don't have to feel happy about it all.

AND....

Having and EMPOWERED DIVORCE means you are going to now be in charge of healing and growing and thriving in your 'garden' and boundaries are going to create the safety to do so.

Come join me today as I share why letting go of control is the first step, and what a boundary really is and is NOT through and post divorce.

Perhaps we are really stating demands, ultimatums or have unrealistic expectations given this new dynamic called divorce.

Don't worry, we are going to be talking about this ALL MONTH because boundaries are the ultimate act of SELF LOVE.

*Click HERE for you free downloadable mini workbook; MASTERING BOUNDARIES THROUGH AND POST DIVORCE

*Ready for NEXT LEVEL HEALING? Join me in the Believing In You Membership where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU.

Evening and Afternoon Weekly Sessions available NOW

*Did you miss the Dating From Within Workshop? It's OK- Get Your Spot For March 28th-30th ⁠⁠⁠HERE⁠⁠⁠

*Intimacy Within Self Paced Course

*Divorce 101 Guide

*⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠-⁠⁠ Free Monthly Zoom Calls

Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW ME ON SOCIAL MEDIA to stay up to date on all the happenings!

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

I felt sorry for myself, and even though it makes sense why, it wasnt helping the energy I was putting out. into the world.

Today I talk about why this kind of thinking isnt just limiting but keeps you stuck! I'll share the most common lies the human brain will often tell you. Once you become more aware of these lies, you can begin to shift and believe something NEW!

Dating From Within Workshop: JANUARY 25th-27th

Learning how to date YOURSELF, connect back towards YOU and love yourself FIRST. Get more information and your spot today! REGISTER HERE

NEW ⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠

NEW!! ⁠⁠⁠⁠Intimacy Within Course⁠⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.

Here are some FREE resources from Amie you can check out

⁠⁠⁠⁠The Empowered Divorce Q&A-⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.

⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal

Take Healing To Next Level with my SIGNATURE PROGRAM

⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠⁠⁠Register HERE⁠⁠⁠⁠

Want to work with Amie? For a consult click⁠⁠⁠⁠ HERE⁠⁠⁠⁠

Amie is also on the ⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠

FOLLOW ME ON SOCIAL MEDIA

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

As we are approaching the next Dating From Within Workshop I thought I'd ask my colleague Geoff Steurer, who's work with couples through betrayal is amazing, I asked if he'd come up with his 5 top signs a guy is healthy.

Because I know many of you are wondering what the hell does healthy even look like!

Now of course these are on 5 of the signs to look for, but you can come join me January 25th to learn more!!

Here are Geoff's Top 5 Signs A Guy Is In A Healthy Space:

* Committed to their own personal growth

*They Are Confrontable

*Kind, not Nice

*Wants to SEE you, all of who you are

*Integrity

These five signs provide a solid foundation for building a healthy and fulfilling relationship. Remember, these are just the starting points, and as you continue dating and getting to know someone, there will be more factors to consider. Trust your instincts, and don't settle for less than what you deserve in a healthy and loving partnership.

Join us today as we go through each of these traits to looks for and of course, get your spot today for the next Dating From Within Workshop!!

Ready to make the shift towards dating yourself? Dating yourself first prepares a healthy way to date others. Come join my Dating From Within 3-day workshop and learn how to date healthy, heal the past and be in the present giving you the ability to choose how you want to choose in your future.

For more information on how you can get your spot in the January workshop click ⁠HERE⁠

Watch the podcast on ⁠⁠YOUTUBE⁠⁠ and get episodes a day early!

NEW ⁠⁠⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠⁠⁠

Here are some FREE resources from Amie you can check out

⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠-⁠⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.

⁠⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal

Take Healing To Next Level with my SIGNATURE PROGRAM

⁠⁠⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠⁠⁠⁠⁠Register HERE⁠⁠⁠⁠⁠⁠

Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

For more about Geoff Streurer click HERE

FOLLOW ME ON SOCIAL MEDIA

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

In this episode of the "Empowered Divorce Podcast," I'll be exploring the complex emotions of loneliness that often accompany the journey through divorce, especially when layered with betrayal and abuse. I'll take you through what loneliness can feel like in different scenarios and offer practical steps and reflective questions to help you navigate these challenging emotions. You'll hear personal anecdotes, discover truths about loneliness, and learn strategies for rebuilding your life with courage and self-love. Whether you're grappling with the fear of being alone or seeking ways to reclaim your independence and joy, this episode is designed to be a guiding light on your journey to an empowered divorce and a more fulfilled you.

Deep Dive into Loneliness:

Acknowledging the Struggle:

Truths About Loneliness:

Combating Loneliness:

Questions to Ponder:

Watch the podcast on ⁠YOUTUBE⁠ and get episodes a day early!

Dating From Within Workshop: JANUARY 25th-27th

Learning how to date YOURSELF, connect back towards YOU and love yourself FIRST. Get more information and your spot today! ⁠⁠⁠REGISTER HERE⁠⁠⁠

NEW ⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠

NEW!! ⁠⁠⁠⁠Intimacy Within Course⁠⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.

⁠⁠⁠⁠The Empowered Divorce Q&A-⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.

⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal

Take Healing To Next Level with my SIGNATURE PROGRAM

⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠⁠⁠Register HERE⁠⁠⁠⁠

Want to work with Amie? For a consult click⁠⁠⁠⁠ HERE⁠⁠⁠⁠

Amie is also on the ⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠

FOLLOW ME ON SOCIAL MEDIA

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

While you may want 2024 to be better than the year before, we want to set new goals and create from a practiced place of self love, compassion, curiosity, creativity, calm, courage, connectedness, clarity and confidence. Trying to change or set goals from a place of self judgement, shame or blame may by you a few months, but it's not sustainable change.

It's understandable how much you might want to move on, let go and just stop feeling sad all the time. GOODBY GRIEF!! right? There is nothing wrong with this goal, however when you love yourselves into the shift you are setting yourself up for a more believable, hopeful and sustainable shift forward.

Today is the day to practice being the chooser in your life. One day at a time. This is how you have an EMPOWERED divorce.

Ready to make the shift towards dating yourself? Dating yourself first prepares a healthy way to date others. Come join my Dating From Within 3-day workshop and learn how to date healthy, heal the past and be in the present giving you the ability to choose how you want to choose in your future.

For more information on how you can get your spot in the January workshop click HERE

Watch the podcast on ⁠YOUTUBE⁠ and get episodes a day early!

NEW ⁠⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠⁠

Here are some FREE resources from Amie you can check out

⁠⁠⁠⁠⁠The Empowered Divorce Q&A-⁠⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.

⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal

Take Healing To Next Level with my SIGNATURE PROGRAM

⁠⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠⁠⁠⁠Register HERE⁠⁠⁠⁠⁠

Want to work with Amie? For a consult click⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠

RESOURCES IN EPISODE:

⁠Feelingswheel.com⁠

Dr. Becky Kennedy Book, ⁠Good Inside⁠

Lyndsay Gibson PSY.D Book, ⁠Adult Children of Emotionally Immature Parents⁠

FOLLOW ME ON SOCIAL MEDIA

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

When you leave a marriage where not on ly was it unsafe to grow thrive and just BE you in that relationship, your home was also influenced by the betrayers behaviors making it difficult for all in it to thrive and just BE.

Today I want to offer the idea that you can create YOUR own healing home and I offer 6 ideas to consider using to support you in this journey.

Key Components of a Healing Home

Watch the podcast on ⁠YOUTUBE⁠ and get episodes a day early!

Dating From Within Workshop: JANUARY 25th-27th

Learning how to date YOURSELF, connect back towards YOU and love yourself FIRST. Get more information and your spot today! ⁠REGISTER HERE⁠

NEW ⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠

Here are some FREE resources from Amie you can check out

⁠⁠⁠⁠The Empowered Divorce Q&A-⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.

⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal

Take Healing To Next Level with my SIGNATURE PROGRAM

⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠⁠⁠Register HERE⁠⁠⁠⁠

Want to work with Amie? For a consult click⁠⁠⁠⁠ HERE⁠⁠⁠⁠

RESOURCES IN EPISODE:

Feelingswheel.com

Dr. Becky Kennedy Book, Good Inside

Lyndsay Gibson PSY.D Book, Adult Children of Emotionally Immature Parents

FOLLOW ME ON SOCIAL MEDIA

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach

Hello, my amazing and beautiful listeners, Merry Christmas! In today's brief but meaningful episode, I invite you to join me in exploring a powerful perspective shift. Inspired by the classic film 'It's A Wonderful Life,' we'll delve into how lost dreams can transform into newfound opportunities. This episode is for anyone who's felt their dreams slip away amidst betrayal and divorce. Let's discover together how these challenging moments can open doors to unexpected and fulfilling paths.

Key Suggestions from the Episode:

DATING FROM WITHIN WORKSHOP: January 25th-27th

learn how to date yourself, connect back towards YOU and love yourself FIRST! Click⁠ HERE⁠ to register today!

Watch the podcast on ⁠⁠YOUTUBE⁠⁠ and get episodes a day early!

NEW ⁠⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠⁠

NEW!! ⁠⁠⁠⁠⁠Intimacy Within Course⁠⁠⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.

Here are some FREE resources from Amie you can check out

⁠⁠⁠⁠⁠The Empowered Divorce Q&A-⁠⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.

⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal

Take Healing To Next Level with my SIGNATURE PROGRAM

⁠⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠⁠⁠⁠Register HERE⁠⁠⁠⁠⁠

Want to work with Amie? For a consult click⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠

Amie is also on the ⁠⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠⁠

FOLLOW ME ON SOCIAL MEDIA

Instagram- @amiewoolsey

Facebook- @amiewoolsey.lifecoach

TikTok- @amielifecoach