Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode because we’re joined by our Fit Vegan Superstar, Dr. Nancy!

In This Episode, We Cover:

[00:00-05:51] Intro - This Is What Brought Dr. Nancy To The Program! Shifting Her Body Composition, Focusing On Protein And Including More Healthy Habits In Her Life.

[05:52-13:10] Dr. Nancy’s Journey To Becoming Stronger, Leaner And Feeling Better Than Ever At 68!

[13:11-18:16] Meditation, Cold Exposure, Increasing Her Water Intake And More Amazing Non-Fitness Habits That Dr. Nancy Has Learned Over The Past Few Months

[18:17-28:52] How Does Reverse Dieting Actually Work? This Is How Dr. Nancy Managed To Lose Some Weight While Eating Her Favorite Carbs, Going To Social Events And Traveling! 

[28:53-33:25] Learning That Each Journey Is Different! The Importance Of Being Coachable And Being Honest With Your Coach!

[33:26-43:53] Have A Routine That Serves You! Dr. Nancy’s Advice To People That Want To Be Fit And Live A Healthy Lifestyle. -Closing Statements!

Key Quotes: 

“Routine is a big part for successful people” -Maxime

“Practice patience along that journey!” -Dr. Nancy

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today it’s a very special episode because within one week from now it’s been 2 years since my ex partner passed away, who I was by her side battling breast cancer for almost 5 years. 

In This Episode, We Cover:

[00:00-05:38] Intro - This Is Why It’s So Important To Invest In Your Nutrition And Your Health! This Is Our Mission. 

[05:39-10:20] Lessons Learned Ever Since My Ex Partner Passed Away - We’re Opening Our Program To All People That Want To Eat Plant-Based To Disease Proof Their Bodies. 

[10:21-13:44] Now Is The Time To Transform Your Life! - Closing Statements! 

Key Quotes: 

“We are opening up our Fit Vegan Coaching Program to people that want to transition to a plant-based lifestyle or those of you that want to eat more plant-based.” -Maxime

“I’m excited to move forward to this next chapter!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re doing a myth busting series for those of you who want to transition to a plant-based lifestyle!

In This Episode, We Cover:

[00:00-02:53] Intro -  You Won’t Lose Weight Just For Becoming Vegan - Here’s What You Can Do To Start Fueling Yourself Properly!

[02:54-04:29] You Can’t Eat As Much As You Want And Expect To Lose Weight - There Still Needs To Be A Structure. 

[04:30-05:36] Listen To This If You Want To Make Health Conscious Decisions Not Everything That’s Vegan Is Healthy.

[05:37-08:51] If You Want To Improve Your Body Composition, You Need To Put An Emphasis On Protein!

[08:52-11:15] Now, You Don’t Need To Obsess Over Protein And You Don’t Need To Train Differently Because You’re Eating More Plant-Based. 

[11:16-12:53] Is Tofu Bad For You? Of Course Not, Tofu Is Healthy And This Is Why You Should Start Including It In Your Diet! 

[12:54-18:36] Carbs Don’t Make You Fat! - Closing Statements! 

Key Quotes: 

“If you don’t have enough protein, there’s not enough aminoacid to build muscle!” -Maxime

“Carbs are good for you. Mother nature put them everywhere because you need them!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a Valentine’s edition and I’m joined by my beautiful and amazing fiancée Ivy!

In This Episode, We Cover:

[00:00-06:39] Intro -  This Is How We Keep The Spark Alive In Our Long-Term Relationship! Creative And Unique Date Ideas You Can Do As A Couple!

[06:40-12:14]  What’s Our Favorite Love Story? Handling The Challenges That Come With Being In A Relationship

[12:15-20:47] How Important Is Physical Intimacy In Our Relationship And How Do We Keep It Fresh And Exciting? The Importance Of Having A Supportive Partner!

[20:48-30:15] What Drove Us To Follow A Plant-Based Lifestyle? 

[30:16-44:34] How Being Plant-Based Plays A Role In Our Life And In Our Relationship? My Top Tips To Transition To A Plant-Based Lifestyle! 

[44:35-47:11] How Do We Incorporate Plant-Based Living Into Our Travel Plans? Tips For Finding Plant-Based Options On The Road! 

[47:12-55:10] This Is How We Handle The Ups And Downs Of Our Life Together! 

[55:11-01:08:54] Our Main Advice To Other Couples! Make Time Counts! Closing Statements! 

Key Quotes: 

“I want someone that will let me have these ambitions and do the things that I want to accomplish in the world, to cause a positive impact!” -Maxime

“Every single day you’re proving that you’re very trustworthy and that I made the right choice” -Ivy

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Follow Ivy! https://www.instagram.com/ivyteves/

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you my vegan transition journey, and also share a story that I’ve never shared online before… 

In This Episode, We Cover:

[00:00-06:13] Intro - Let’s Go Back 9 Years Ago To When I First Transitioned To Veganism While Being An International Model.  

[06:14-08:39] The True Story Behind The Modeling Industry 

[08:40-12:01] This Is The Reason I Started Eating Eggs At One Point! Spoiler Alert: I Stopped Only 2 Weeks Ago. 

[12:02-16:30] This Is The Way To Live! Eating More Plant-Based Is Like Putting On A Seat Belt! How I Stopped Modeling And Started Doing Triathlons! 

[16:31-19:32] If You’re Thinking About Going Plant-Based And Building Some New Habits, Listen To This!- Closing Statements! 

Key Quotes: 

“Everyone needs to go vegan!” -Maxime

“This is the ultimate way to greatly reduce your risk of having these chronic diseases” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share some of the lessons and the things I was able to pull off from taking 1 full week off in Mexico. 

In This Episode, We Cover:

[00:00-03:42] Intro - Little Recap From My Trip To Mexico - Traveling With Our Dog Tempeh!

[03:43-08:02] This Is How I Allowed Myself To Sleep And I Was Able To Focus Even More Without Caffeine! The Thing About Multitasking And Multi Focusing. 

[08:03-12:51] Sprinting Vs Pacing. 

[12:52-16:13] Exploring Minimalism And Essentialism. 

[16:14-23:41] Being Able To Set Boundaries And Respect Them! The Importance Of Including Fun In Your Lifestyle - Closing Statements! 

Key Quotes: 

“Everyone can multitask, but the aspect of multifocus is the thing that’s preventing us from doing meaningful work” -Maxime

“There’s things that are on my plate that I need to say “no” to” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we are joined by a Fit Vegan Superstar Patrick! Listen to how he got his first 6 pack at 53!

In This Episode, We Cover:

[00:00-06:01] Intro - From Being A Skinny Weak Vegan To Becoming A Fit Vegan Superstar!

[06:02-09:02] Struggles Patrick Used To Have Before Joining The Program - Here’s Why You Need To Focus On Protein!

[09:03-14:14] Feeling Better And Stronger With The Right Types Of Food And Portions! 

[14:15-21:33] Patrick Shares His Experience With Reverse Dieting - Fears And Apprehensions When He Started Working With An Online Fitness Coach For The First Time!

[21:34-26:43] These Were The Most Helpful Tools For Patrick During His Time In The Program. 

[26:44-33:01] Having A Little Treat From Time To Time And Winning The Next Meal - Consistency Compounds And Patrick’s The Perfect Example Of That! 

[33:02-39:40] How’s Getting Back On Track At The Beginning Of The Transformation Vs Now - Foods That Patrick Needs To Keep Away From His House. 

[39:41-42:35] This Is How Patrick’s Life Actually Is Now That He’s Reverse Dieting! 

[42:36-49:07] Here’s A Little Tip To Stay On Track With Your Protein Intake When You’re Traveling! 

[49:08-52:05] Patrick’s Piece Of Advice For All Those People That Are Out There On The Fence -Closing Statements! 

Key Quotes: 

“Trusting the process, doing the work, you’ll see the results!” -Maxime

“I needed focus. I’ve used the gym for years, I love the gym, but I didn’t have any type of structure” -Patrick

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about the mindset to succeed and live your best life in 2023!

In This Episode, We Cover:

[00:00-02:40] Intro - The Mindset That You Need To Have Is Adaptability!

[02:41-05:44] Life Will Throw You Curveballs And This Is What’s Going To Allow You To Succeed And Live Your Best Life!

[05:45-07:41] Your Willingness To Be Adaptable Will Make That Process Faster And More Bearable  -Closing Statements! 

Key Quotes: 

“Your willingness to be adaptable will make that process faster and more bearable” -Maxime

“There’s always a period of adaptation” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a Fit Vegan Superstar, Trina! She had an incredible transformation, she inspired a lot of people and shifted her body composition!

In This Episode, We Cover:

[00:00-06:31] Intro - Trina Shares What She Had On Her Plate When She Took Action And Started To Transform Her Body!

[06:32-09:28] Feeling Confident About Nutrition, Vegan Choices And Her New Lifestyle! 

[09:29-12:52] What Brought Trina To Wanting To Get Started With Her Transformation? 

[12:53-19:51] Gaining Awareness And Focus, And Many Other Things Trina Learned During The Program! 

[19:52-27:23] Big Changes In Trina’s Life When Cooking For Herself And Her Family.

[27:24-37:37] Trina Shares How She Dealt With Obstacles During Her Transformation - Dealing With Her Own Expectations!

[37:38-45:53] Making The Distinction Between What The Scale Says Vs What You Actually Feel! - Trina’s Piece Of Advice To People Who Would Like To Start Their Fitness Journey -Closing Statements! 

Key Quotes: 

“People notice consistency over perfection” -Maxime

“There’s never a perfect time, but it was a conscious decision that we all have to make to prioritize ourselves” -Trina

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to be sharing a few personal tips on how to stay motivated when anxiety and depression kicks in! 

In This Episode, We Cover:

[00:00-03:47] Intro - Take It One Step At A Time! The Analogy That’s Going To Help You Slow Things Down When You Feel Anxious And Depressed. 

[03:48-04:51] Talk To Someone That You Love, Especially If You Have A Hard Time Focusing Or You’re Feeling Overwhelmed. 

[04:52-05:44] Go Into Nature! Breath, Be Present, Be In Nature. 

[05:45-06:48] Cold Showers, My Go-To.

[06:49-07:50] Clean Up Your Nutrition! When You’re Feeling This Way, Junk Food Won’t Actually Make You Feel Better. 

[07:51-12:14] Do Something That Helps You Clear Your Mind! This Is What I Personally Do To Feel Better - Closing Statements! 

Key Quotes: 

“Breath, be present, be in nature” -Maxime

“Not everything is perfect and I have these moments as well” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.