Raw Beauty Talks

The Impact of Diet Culture & Stress on Gut Health & How to Heal with Hannah Aylward


Listen Later

Today Hannah Aylward joins me to talk all about the gut, and what you can do to support your gut health in our fast paced modern world. If you struggle with bloating, gas, fatigue, or mood disorders, this episode is for you. 


Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition-guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results. 


In this episode, you’ll learn: 


  • How to know if your bloating or gas is normal or is signaling a gut issue 
  • The top triggers for poor gut health 
  • How undereating and chronic dieting can affect your gut health 
  • The role that food, soil, and water quality play in our gut health 
  • Why supporting your blood sugar levels is so key to maintaining wellness 

  • If you believe you would benefit from working with Hannah and HAN, visit https://www.hannahaylward.com/


    Follow Hannah on Instagram! 



    Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10



    Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts



    Connect with Erin and Raw Beauty Talks on Instagram or on our website 

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    ...more
    View all episodesView all episodes
    Download on the App Store

    Raw Beauty TalksBy Erin Treloar, Podcast Nation

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    222 ratings


    More shows like Raw Beauty Talks

    View all
    The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

    The Skinny Confidential Him & Her Show

    14,932 Listeners

    The Balanced Blonde // Soul On Fire by Dear Media

    The Balanced Blonde // Soul On Fire

    2,674 Listeners

    Andy's Girls: A Real Housewives Podcast by Sarah Galli

    Andy's Girls: A Real Housewives Podcast

    2,188 Listeners

    Almost 30 by Krista Williams & Lindsey Simcik

    Almost 30

    3,903 Listeners

    Your Favorite Thing with Wells & Brandi by Podcast Nation

    Your Favorite Thing with Wells & Brandi

    5,521 Listeners

    The Liz Moody Podcast by Liz Moody

    The Liz Moody Podcast

    3,118 Listeners

    The Dream Bigger Podcast by Siffat Haider

    The Dream Bigger Podcast

    604 Listeners

    Wellness: Fact vs. Fiction by Danielle Belardo

    Wellness: Fact vs. Fiction

    1,347 Listeners

    Well with Arielle Lorre by Dear Media, Arielle Lorre

    Well with Arielle Lorre

    4,074 Listeners

    Naked on Cashmere by Atticus & Podcast Nation

    Naked on Cashmere

    523 Listeners

    ShrinkChicks by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

    ShrinkChicks

    741 Listeners

    The Trip That Changed Me by Full-Time Travel, Podcast Nation

    The Trip That Changed Me

    145 Listeners

    Seeing Other People by Ilana Dunn

    Seeing Other People

    571 Listeners

    Sorry We're Cyrus by Brandi and Tish Cyrus

    Sorry We're Cyrus

    1,259 Listeners

    The Mom Room by Renee Reina & Podcast Nation

    The Mom Room

    578 Listeners

    FML Talk by Gabrielle Stone

    FML Talk

    502 Listeners

    Something to Share by Sydney Lotuaco, Podcast Nation

    Something to Share

    194 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,457 Listeners

    The Bravo Docket by Cesie and Angela

    The Bravo Docket

    2,491 Listeners

    Welcome to the Collective by Brianne Helfrich

    Welcome to the Collective

    94 Listeners

    Lipstick on the Rim by Sony Music Entertainment

    Lipstick on the Rim

    1,053 Listeners

    The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

    The Dr. Shannon Show

    1,083 Listeners

    Tandia Talks Money by Tandia Financial Credit Union

    Tandia Talks Money

    2 Listeners

    For You From Eve by For You From Eve

    For You From Eve

    0 Listeners

    Move With Heart by with Melissa Wood-Tepperberg

    Move With Heart

    1,134 Listeners

    The Everygirl Podcast by The Everygirl Media Group

    The Everygirl Podcast

    338 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,417 Listeners

    Let's Talk About Down There by Jennifer Lincoln

    Let's Talk About Down There

    78 Listeners

    Pursuit of Wellness by Mari Llewellyn & Pursuit Network

    Pursuit of Wellness

    2,703 Listeners

    Wellness Her Way with Gracie Norton by Dear Media

    Wellness Her Way with Gracie Norton

    603 Listeners

    The Wellness Process by Dear Media

    The Wellness Process

    329 Listeners

    Invisible Scars by Jessalynn Biederstadt

    Invisible Scars

    11 Listeners

    Before We Go by Podcast Nation

    Before We Go

    310 Listeners

    The Telepathy Tapes by Ky Dickens

    The Telepathy Tapes

    7,947 Listeners

    too much. by Emma Paige

    too much.

    340 Listeners