Jay and Kenny come at you with another Q&A session where Jay shares his current diet set up, tells you exactly how to overcome social anxiety, and gives you his list of how to start and build up your own blog. Coach KJ also gives you a peak into his past as a ladies man, and Jay discusses his strategies for training young athletes. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email [email protected] with your feedback on the show and any questions you want to ask.

The conversation with Brad Pilon continues as he and Jay dive into topics around training, finding success in online business, and changing your mindset for a happier life. Brad shares his recent experiments in the gym, his go-to strategies to make someone look like a superhero, and his top 3 ways to help someone make money online. Brad and Jay also talk about how their priorities have changed over the years, and what it truly takes to be happy.Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email [email protected] with your feedback on the show and any questions you want to ask.

Brad Pilon, the author of Eat Stop Eat and How Much Protein, joins Jay for a myth busting discussion on all things nutrition. Brad reveals how much protein you really need to gain muscle, the benefits of intermittent fasting, and how to drop body fat and stay lean year round. He also shares how much you should really weigh to look good at the beach this summer.

Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email [email protected] with your feedback on the show and any questions you want to ask.

Coach KJ is back with Jay for another listener Q&A. In this episode we discuss the 4 pillars of success, why I never pursued a career as a rapper, how to get the most out of reading and more..

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Matt McGorry, one of the stars of Orange Is The New Black and How To Get Away With Murder joins the show to discuss his 576 pound deadlift, life lessons learned in the gym, and his rise to tv stardom.

Find More From Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggia

www.JasonFerruggia.com/Breakthrough2015 In this episode Jay talks about the single most important reason why he trains, gives a simple pre workout warm up routine that will bulletproof you against injuries and enhance your performance, and answers the question- "how often should you train each muscle group for optimal results?" Don’t forget to tell Jay what you thought of today’s episode. Email [email protected] with your feedback and questions.Find Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggia

www.JasonFerruggia.com/Breakthrough2015 - In this episode Jay shares a rarely discussed way of learning and retaining knowledge that you can implement immediately. He details the six things you must do every morning before work to completely transform your life. The changes this will make are immediate and incredibly impactful. And finally, he answers the question once and for all- does fruit really make you fat? Don't forget to tell Jay what you thought of today's episode. Email [email protected] with your feedback and questions.Find Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggia

Fred Kaufman discusses what's wrong with the food industry, GMO's and what we can do to fix it all

Fitness and personal development guru, Craig Ballantyne, shares his 12 rules for success and discusses life changing habits you can implement immediately

Jay answers your hard hitting questions, including what scares the sh*t out of him right now