The Mom Room

By Renee Reina & Podcast NationSociety & Culture Parenting Kids & Family

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Typical duration
29 min
per episode

Based on Podcast App listening data

The Mom Room episodes

June 08, 2023 Feeling Triggered, Looking Inward, and The Scrunchie Incident, with Dr. Tracy
EP302. I was so fascinated by the comments and absolute chaos that the video of afternoon tea with mom and memere caused that I had to talk it out with one of my fave psychologists. Dr. Tracy and I discuss the great scrunchie incident of 2023. She tells us what being triggered means, why it happens, why we should be looking inward, and so much more! Dr. Tracy also tells us about her new book that will be out September 12th!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
Dr. TRACY DALGLEISH
Instagram: @drtracyd

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40 min
June 06, 2023 Disney World: Tips and Tricks for Families, with Dana Stanley
EP301. Thinking about planning a trip to Disney World? This episode is a must-listen! Dana tells us how many days we need to do Disney well, where we should stay, what the fastpass gets us and how it works, how to plan out a day with little kids, where we should eat, what we should budget for a Disney trip and how to do it on a budget!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
DANA STANLEY
Instagram: @somewhereworthwhile

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55 min
June 01, 2023 The 300th Episode with Mom & Memere: Harry & London Adventures
EP300. We answer your questions about our trip to the UK! The Harry reunion & our London adventures!

RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
MEMERE
Instagram: @leaderoftheharries

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44 min
May 30, 2023 Nutrient Deficiency and Optimal Wellness vs. Just Not Being Sick, with Needed Co-Founder, Julie Sawaya
EP299. Julie Sawaya is telling us what nutrients women are most commonly deficient in, what those nutrients do for us, and what happens when we're deficient. Renee and Julie discuss the difference between optimal nourishment (wellness) vs. just enough to prevent negative outcomes (not being sick). Julie Sawaya is the Co-Founder of Needed where they are improving the standard of perinatal nutrition.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
JULIE SAWAYA
Instagram: @needed

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48 min
May 25, 2023 SOLO: Mom Guilt & Partner Guilt
EP298. Renee is in the U.K. to visit her Grandpa so here is a PGOE (precious gem of an episode) about mom guilt and partner guilt. I know you've all heard of mom guilt but, have you heard of partner guilt??? Probably not, because Renee made it up in order to explain annoying guilt feelings she feels in certain situations.
Love you all and we'll be back soon with lots of fun stories to tell!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

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20 min
May 23, 2023 EP297. Our Cycles: Insomnia, Stress, and Balancing Hormones Naturally, with Hannah Greig
EP297. Hormones affect everything and unfortunately many of us don't know how to keep them in balance during different times of our cycle. Hannah Greig is a Natural Nutrition Clinical Practitioner and Registered Holistic Nutritionist and she is telling us how we can balance our hormones naturally and prevent things like cycle-induced insomnia, irritability, low energy, constipation, and more!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
HANNAH GREIG
Instagram: @naturally_well_by_hannah

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50 min
May 18, 2023 EP296. SOLO: Ultimate Bedtime Battles, Not Eating Dinner, and Mom Guilt
EP296. After a week of epic bedtime battles, Renee is finally ready to talk honestly about it! Why does no one talk about the absolute nightmare that can be bedtime battles? They can be emotionally, physically, and mentally exhausting! Renee also discusses a dinner-time issue. Not wanting to eat dinner but then wanting 400 snacks before bed. Finally, Renee wonders if anyone else feels mom guilt when they get home and their partner and child/ren are chilling watching TV. Renee's mom guilt kicks in and she then feels like she has to do ALL THE THINGS for the rest of the day to make up for the TV time while she was out. Book report: The Perfect Couple & On A Quiet Street.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

SPONSORS
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31 min
May 16, 2023 EP295: Dr. Cotler on Attachment: What is it and how to foster a secure pattern with your child
EP295. Dr. Tanya Cotler is back to talk all things attachment. What is meant by attachment and having a secure attachment between mother and child? What is NOT attachment? How can we determine what someone's attachment pattern is? How would a securely attached, anxiously attached, and avoidantly attached child react in the strange situation experiment? What does the current research on attachment tell us about how attachment patterns develop? And, how we can understand the 70%/30% mismatch/match ratio that everyone is talking about.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
DR. TANYA COTLER
Instagram: @drcotler

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59 min
May 11, 2023 EP294. SOLO: The House Hunt & Real Estate Drama
EP294. Renee has a cold so, she is sharing her plan to destroy these germs and hopefully bounce back quickly. Obviously she shares TMI and goes off on a rant about her stupid sinuses. Then, we get into the house-hunting drama! Hear the whole story of house offers, shady realtors, and sellers who threaten you LOL. It's too funny.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

SPONSORS
Athletic Greens.
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30 min
May 09, 2023 EP293. The Pediatrician Mom on Fevers, Infections, and Information Overload
EP293. Krupa Playforth, aka The Pediatrician Mom, is Instagram's go-to for evidence-based, practical, and compassionate child-health information! In this episode she tells us why information overload (i.e. Dr. Google) is not helping parents, everything we need to know about fevers, coughs, infections, and more! We also get into some honest motherhood topics because, that's what we do here. Enjoy!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
KRUPA PLAYFORTH
Instagram: @thepediatricianmom
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53 min

About The Mom Room

From the publisher's feed

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom,…