The Mom Room

EP292. A plethora of topics are covered today! Does anyone else feel weird about a man giving you a pedicure? My husband needs to increase his thumb strength to give deep tissue massages. We need to find a house soon and I explain what our must-haves are. And, fries or onion rings?

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @themomroom

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

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EP291. Pelvic Floor Physiotherapist, Aliya Dhalla, is back! In this episode she tells us about: the myth that any issues related to the pelvic floor (leaking etc.) is due to weakness, how a tight/tense pelvic floor leads to pelvic floor dysfunction, how pregnancy/labour/delivery/c-section affect the pelvic floor, and how improving mobility, stretches, core + pelvic floor strength, breath work, and guided body scans can benefit us when it comes to pelvic floor health. Check out Aliya's new Pelvic Floor Mobility Program HERE.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @themomroom

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

ALIYA DHALLA

Instagram: @boxwellnessco

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EP290. Astrid Loch is a former Bachelor & Bachelor In Paradise contestant who is now using her platform to bring awareness to the many difficulties women and couples face when struggling with infertility. After being diagnosed with unexplained infertility and becoming pregnant with her first child through IVF, she knew she wanted to use her platform to help break the stigma around infertility. In this episode, Astrid tells us about her experience with IVF and what the Fertility Friends Foundation is doing to help make fertility treatments more accessible.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @themomroom

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

ASTRID LOCH

Instagram: @astridloch

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EP289. You know her from Selling Sunset and her new HGTV show, The Flipping El Moussas! Heather tells us all about her IVF experience and unexpected pregnancy, breastfeeding struggles, step-mom and co-parenting journey, and why they don't have plans to have another baby any time soon. Also, does she foresee a friendship with her ex-costar Christine Quinn anytime soon? We end the episode with some fun rapid fire questions.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @themomroom

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

HEATHER RAE EL MOUSSA

Instagram: @theheatherraeelmoussa

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EP288. There are always so many topics that I want to discuss/rant about. In this episode I explain what I think the difference is between people-pleasing & just being kind. This discussion comes after someone told me I should be worried that another mom told me her daughter said Milo is the nice boy in the class. I also get into why in the hell everyone feels entitled to a woman's birth/new born baby... the horror story DMs I keep receiving about people's experiences with this blows my mind! I explain what I would tell the sobbing, sleep deprived mom whose TikTok went viral.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @themomroom

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

SuperGut.

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EP287. Emily Getz shares her fertility journey with us and explains why it's so important to enjoy the messy middle, allow yourself to feel all the feelings, and ask yourself what you ACTUALLY want. She tells us how we can best support someone going through fertility struggles and, so much more!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @themomroom

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

EMILY GETZ

Instagram: @day1fertility

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EP286. My intention was to talk about people-pleasing vs. being kind but, I started to tell the story of going to see Grandpa Harry in the U.K. and there was no looking back. LOL. Hear how this trip came to be, our U.K. plans and how nuts I am when it comes to buying concert tickets : )

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @themomroom

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

Athletic Greens

HelloFresh

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EP285. Today's episode is all about mom-hustle culture and burnout. Ahuva Hershkop is a Registered Dietician and burnout coach for women. She tells us what it feels like to be burnt out and how we can step outside of the mom-hustle culture and increase our happiness while doing it! This is a must-listen for all moms!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @themomroom

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

AHUVA HERSHKOP

Instagram: @ahuvahershkop

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EP284. In this episode I answer two questions in a very long-winded way. First, the entire story of how and why I started The Mom Room (this took 21 minutes to answer). And then I tell you how we are all doing after the loss of our pup, Muffin.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

Athletic Greens

HelloFresh

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EP283. Vanessa Marin, LMFT and her husband, Xander are the authors of Sex Talks: The Five Conversations That Will Transform Your Love Life. One common issue that comes up in marriage post-baby is a lack of intimacy and a loss of connection. We think sex should happen spontaneously and naturally, and that we shouldn't need to do anything to feel desire. It often does feel that way in the beginning of relationships, meaning that couples never have meaningful conversations about sex, what turns them on, what they need to feel connected, or learn how to navigate sexual conflict effectively. So when the honeymoon phase wears off, and the spark dims, couples are left feeling lost if their sex life doesn't live up to what it used to be. In this Episode, Vanessa and Xander help us discover what type of sex drive, sex personality type, and initiation style you have, and then they get into the five essential conversations that every romantic couple should have.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Vanessa & Xander

Instagram: @vanessaandxander

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