The Mom Room

EP282. The mental load of motherhood no one talks about: researching nutrition, sleep, parenting strategies, developmental milestones, consuming parenting content, reading product reviews, and then relaying all this information to your partner. Also, goldfish are complicated and I dislike reusable bags.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

Jenni Kayne.

SuperGut.

HelloFresh.

Lume.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP281. After meeting Sarah at an event in LA, I knew I had to get her on the podcast because we could talk forever about anything. In this episode she tells us about the massive growth of her business, how it all happened, where she was before GoCleanCo., and she answers your cleaning questions! If you take one thing away from this episode, let it be to clean your dishwasher filter regularly.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

GoCleanCo.

Instagram: @gocleanco

SPONSORS

Jenni Kayne.

SuperGut.

Hello Fresh.

Lume.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP280. I share and chat about listener feedback on how they feel about being a stay at home mom, resenting their partner that is working outside the home, and returning back to work after maternity leave. Also, house hunting talk, book talk, hair talk, and tongue scraping talk.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

Jenni Kayne.

SuperGut.

Boll & Branch.

HelloFresh.

BoxWellness Co.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP279. My mind is blown. In this episode Miranda tells us all about our hormones - how they increase and decrease throughout our cycle, what we may experience as a result of the spikes and drops (insomnia, irritability, heavy and painful periods, etc.) and, how we can support our hormones during each phase of our cycle through food, movement, and more! Take notes.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

MIRANDA POPEN

Instagram: @theperiodlab

SPONSORS

Jenni Kayne.

SuperGut.

Hello Fresh.

Boll & Branch.

Lume.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP278. Today's episode is the first episode I ever recorded! I talk about five things that contribute to “momposter syndrome”; social media; unsolicited advice; the one study they obsess about on every media outlet; the #blessed moms, and; comparing yourself to other parents and comparing your kids to other kids. I explain how these things eat away at us, how we should deal with them, and why they’re bullsh*t. Buckle up.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

Jenni Kayne.

SuperGut.

Boll & Branch.

HelloFresh.

BoxWellness Co.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP277. Dr. Shefali is a best-selling author, clinical psychologist, and international speaker. In this episode she explains why we need to destroy the parenting/motherhood fantasy, how to identify whether you are parenting with your ego, and tells us all about her new book The Parenting Map. Take notes on this one!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Dr. SHEFALI

Instagram: @doctorshefali

SPONSORS

Jenni Kayne.

SuperGut.

Hello Fresh.

Boll & Branch.

Lume.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP276. What a week! The Scandoval, my 38th birthday, and some devastating news about our eldest pup, Muffin. Excuse me while I vent and probably cry. Sorry if I make you cry too. Also, I explain what sugar bugs are and how they've kind of revolutionized teeth brushing in this house.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

Jenni Kayne.

SuperGut.

Boll & Branch.

HelloFresh.

BoxWellness Co.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP275. Julie Cole takes us back to her law school days when she started having babies and then tells when she decided to leave law and start Mabel's Labels. With six kids (her youngest being 13), she gives us advice on how to not lose our shit, ask for help, and get rid of the mom guilt.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

JULIE COLE

Instagram: @mabelslabels

SPONSORS

Jenni Kayne.

SuperGut.

Hello Fresh.

Boll & Branch.

Box Wellness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP274. My body is recovering nicely from vacation. I explain my morning food/coffee/supplement routine and tell you how big your poops should be. Work burnout is something lots of creators are experiencing lately. I get into how I've been prioritizing myself and that I will be hiring soon! A fun announcement about our family and a book report!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS

SuperGut.

Boll & Branch.

HelloFresh.

BoxWellness Co.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP273. I've been dying to get the cookie day drama story off my chest! Dr. Taylor Arnold has a PhD in nutrition and specializes in babies and children. She is a regular guest and my conversations with her never disappoint! We chat about whether schools should be involved in deciding what or how your child eats AND she explains how to start solids, when to start solids, and all that jazz! I learned quite a bit and realized I've been giving my sister incorrect advice. lol.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Dr. TAYLOR ARNOLD

Instagram: @growing.intuitive.eaters

SPONSORS

SuperGut.

Boll & Branch.

Box Wellness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.