EP465. In this episode of The Mom Room podcast, host Renee Reina opens up about her personal healthcare journey, focusing on her recent colonoscopy experience and digestion! She takes listeners through the evolution of her symptoms, starting from when they first appeared and the struggles she faced along the way. Renee shares the various approaches she’s tried over the years to alleviate her discomfort, offering valuable insights and tips for others going through similar challenges. As she looks ahead to 2025, Renee reveals her plans for optimizing her health and living better, giving listeners hope and inspiration to take charge of their own wellness journeys.

SPONSORS  

Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM

Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout.

FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle

Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now!

IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM!

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

YouTube: Renee Reina - The Mom Room Podcast 

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EP464. In this episode of The Mom Room, Renee continues her deep dive into Mel Robbins’ powerful 7-question reflection exercise, helping you set intentional goals for 2025. After exploring the first three questions in the previous episode, Renee now answers the final four, tackling topics like what to leave behind in 2024, how to prioritize joy, and where she wants to focus her energy in the coming year.

This episode is all about closure, clarity, and getting clear on the intentions that will guide you through the next 12 months. Whether you're reflecting on your own 2024 or seeking inspiration to kickstart your 2025, Renee’s thoughtful answers will help you move forward with purpose and confidence.

Listen in for a motivating end to this two-part reflection series, and get ready to take on 2025 with a clear vision!

SPONSORS  

Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM

Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout.

FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle

Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now!

IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM!

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

YouTube: Renee Reina - The Mom Room Podcast 

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EP463. Welcome to the very first episode of 2025! In this special episode of The Mom Room, host Renee kicks off the new year by diving deep into a powerful exercise she heard on The Mel Robbins Podcast. Mel challenged her listeners to reflect on their 2024 before setting goals for the upcoming year, and Renee is doing the same! In this episode, Renee takes you through the first three of Mel’s seven thought-provoking questions, offering personal insights and reflections on the past year. From examining moments of growth to recognizing the lessons learned, Renee shows how these reflections can lay the groundwork for intentional goal-setting in 2025.

Get ready to pause, reflect, and dive deep into what really mattered in 2024. Stay tuned for the next episode, where Renee will answer the final four questions and share her next steps for a successful and fulfilling year ahead.

Tune in and start your year with purpose!

SPONSORS  

Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM

Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout.

FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle

Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now!

IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM!

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

YouTube: Renee Reina - The Mom Room Podcast 

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EP462. Renee shares about her first experience on a cruise! She sailed for 3 nights on Disney's newest ship, The Treasure. She discusses the onboard amenities, entertainment options, dining options, and compares the Disney Cruise experience to a traditional all-inclusive resort vacation. With insights on family-friendly activities, dining, and the unique Disney touch, Renee emphasizes the joy of experiencing such a vacation with children. She concludes with recommendations for future Disney Cruisers and recommends THIS article to learn more. *Renee was hosted by Disney Cruise Lines for a media sailing*

SPONSORS  

FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle

Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM. 

Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM

IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM!

Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout.

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

YouTube: Renee Reina - The Mom Room Podcast 

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EP461: This episode is a revisit! Lately, Renee has been getting lots of questions about ADHD since she started posting about taking her prescribed medication, with people wanting to know more about how ADHD presents in women, treatment options, and just general questions about diagnoses. In this revisit episode, Renee speaks with Dr. Melissa Shepard about all the above in a candid and engaging chat that keeps overall mental health and wellness at the forefront.

DR. MELISSA SHEPARD

Instagram: @doctorshepard_md

TikTok: @doctorshepard_md

Youtube: @MelissaShepardMD

SPONSORS  

FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle

Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM. 

Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM

IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM!

Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout.

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

YouTube: Renee Reina - The Mom Room Podcast 

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EP460. Renee had a mom guilt moment the other day about none other than the damn elf on the shelf. In this episode she talks about that experience, explains the rules of the elf on the shelf (which she didn't realize were so particular). Finally, she talks about the mental load of it all and shares some of the listener's feedback!

SPONSORS  

Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. 

Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com 

FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle

Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM. 

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

YouTube: Renee Reina - The Mom Room Podcast 

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EP459: Renee is back this week talking to Janelle Riddle, who recently went viral on TikTok for a post aimed at the complex (and sometimes toxic) mother-in-law/daughter-in-law dynamic. No doubt that this can be a tricky relationship to navigate, especially with the generational differences in parenting that exist now. But there’s always room for common ground, and of course this relationship can be perfectly healthy if there are honest discussions on both sides. Janelle talks about setting expectations and clear boundaries, especially during the stressful postpartum period, to maintain a good relationship. Tune in for some insightful chats about both women’s experiences with their own MILs and why social media has given them a new platform to share and heal from their experiences.

Follow Janelle on Tiktok and Insta @heyjanellemarie

SPONSORS  

FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle

Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM. 

Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM

IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM!

Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout.

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

YouTube: Renee Reina - The Mom Room Podcast 

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP458. In this solo episode, Renee chats about a recent unexpected snow day, an upcoming Disney cruise, and why she has been storying less on Instagram. In the pop culture segment she talks about Dwayne Johnson's surprising answer to the question "do you ever have fun?" and, she asks the questions we are all wondering about the Swift-Kelce Thanksgiving that took place this past weekend. Finally, she chats book! Specifically, what you guys said when she asked for cozy holiday book recommendations!

SPONSORS  

Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. 

Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com 

FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle

Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM. 

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

YouTube: Renee Reina - The Mom Room Podcast 

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP457: This week, Renee chats with Jo Mathisen, a producer behind the groundbreaking documentary The M Factor, which explores the very misunderstood and almost taboo topic of menopause. The conversation touches on everything from personal experiences with difficult symptoms to the creation of the film itself to the self-advocacy work that Jo stresses every woman should be doing. Jo also talks about the eye-popping revelation that through her own journey, she was repeatedly misdiagnosed and under-cared for, as there was a severe lack of knowledge and understanding in the medical establishment about this significant phase in women’s lives. As a result, one of the film’s key goals is to normalize menopause, raise awareness, and advocate for better education, both for women and medical professionals. Tune in for an enlightening and important conversation about women’s health!

Find out more information on the film at themfactorfilm.com or on socials @themfactor

SPONSORS 

Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM. 

Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM

IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM!

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

YouTube: Renee Reina - The Mom Room Podcast 

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP456. In this solo episode, Renee Reina opens up about her personal journey with ADHD, including what it’s been like taking medication for the first time and the changes she’s trying to make to avoid burnout.

In the pop culture segment, Renee dives into the latest Vanderpump Rules news, including the recent news that Schwartz & Sandy’s restaurant is closing and how the upcoming season of Vanderpump Rules will feature an all-new cast of servers at SUR and no original cast members.

Finally, in the parenting segment, Renee has an honest rant about the external pressures couples face when it comes to intimacy. She discusses how there is no "one size fits all" when it comes to relationships and intimacy, and why it’s important to remove judgment and create space for what works for you and your partner.

Tune in for a candid and heartfelt conversation about mental health, pop culture, and relationship dynamics!

SPONSORS  

Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. 

Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com 

FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle

Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM. 

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

YouTube: Renee Reina - The Mom Room Podcast 

Learn more about your ad choices. Visit megaphone.fm/adchoices