EP526. If you've been feeling exhausted, wired at the wrong times, or like you're one meltdown away from Googling "is it burnout or just motherhood?"... this one's for you.

In today’s solo episode, I give you the Coles Notes version of the latest Huberman Lab episode on cortisol and burnout, break down the signs of a dysregulated nervous system (especially in moms with ADHD or high mental loads), and share some personal stories about why I suddenly care so much about this hormone.

You’ll learn:
• What cortisol actually is and why it's not the villain we think it is
• The difference between early-stage and late-stage burnout
• Signs your nervous system is dysregulated (hello, can’t-sleep-even-when-you’re-exhausted energy)
• Morning habits that support healthy cortisol levels
• Nighttime rituals that help you actually wind down
• And why scrolling on your phone in bed isn’t doing your nervous system any favours (yes, I said it)

It’s like a crash course in nervous system 101... with no science degree required. Just one tired mom learning to finally support her body, brain, and burnout recovery—and sharing it with you

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Ep525. Renee sits down with Michelle Pratt, a nationally certified car seat expert and founder of Safe in the Seat, a trusted resource for simple, reliable car seat safety info. Michelle shares her journey from new mom buckling her newborn in for the first ride home to building a thriving platform that bridges the gap between technical know-how and real-life parenting.

It’s a practical AMA with Michelle as she breaks down the biggest mistakes parents make, when it’s time to switch to a booster, and the surprising truth about those car seat accessories that you think you need.

Find Michelle Pratt:

 Instagram: @safeintheseat

Website:  www.safeintheseat.com

Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now!

Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off.

Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off.

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 
YouTube: Renee Reina - The Mom Room Podcast

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EP524. In this solo episode, Renee is diving headfirst into something that’s been messing with all of us lately—overconsumption. From TikToks to podcasts to endless Instagram scrolling, Renee shares how one eye-opening TikTok slapped her across the face (figuratively, of course) and made her realize just how much content she's consuming—and how it’s slowly eroding her focus, attention span, and overall productivity.

She breaks down the key points from that viral TikTok, reflects on her own habits, and explores why moms especially are drowning in digital noise while struggling to feel present, creative, or motivated. If you’ve ever picked up your phone to check one thing and found yourself in a 45-minute scroll hole… this one’s for you.

Let’s talk about it, call ourselves out, and start reclaiming our attention.

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Ep523. In this episode, Renee sits down with Dr. Matt Hershcovitch for a super informative deep dive on all things sinuses, allergies, air quality — and why you should kick your Q-tips to the curb. Dr. Matt explains why kids get allergies in spring and fall, how to actually tell the difference between a cold and allergies, and when it’s time to call in a specialist.

They talk about kids’ snoring and what it really means for sleep and behavior, the truth about mouth taping, and why that decongestant spray in your cabinet could secretly be causing problems. Renee leaves no stone unturned, and this episode is packed with practical, no-nonsense advice and tips for families dealing with sinus and allergy struggles at any age!

Find Dr. Matt Hershcovitch:

 Instagram: @socalbreathefree

Website: www.socalbreathefree.com/

Sponsors:

Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now!

HelloFresh - Go to HelloFresh.com/MOMROOM10FM now to get 10 Free Meals with a free item for life.

Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off.

Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off.

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

YouTube: Renee Reina - The Mom Room Podcast

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EP522. In this episode, I speak with my husband, a board-certified urologist, to unpack the growing trend of testosterone replacement therapy (TRT) being promoted to young men. We discuss what TRT is, when it’s medically appropriate, and the potential risks of using it without a clinical need. This discussion came about after I came across a Scary Mommy post about the concerns parents are having because big podcasters like Dax Shepherd & Joe Rogan are open about their TRT.

We also discuss what parents should be aware of when it comes to their teens and young adult children. Whether your son has mentioned “low T” or you're simply curious about the impact of this trend, this episode offers expert insight and practical advice to help you stay informed and proactive.

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Renee sits down with Traci Thomas, creator and host of The Stacks, for an engaging chat about carving out time to read when you’re deep in parenting mode. Traci shares how she turned her love of books into a hit podcast and thriving community, why she believes it’s fine to quit a book you hate, and how to find reading moments in the middle of real life — even if it’s 10 pages at a time.

They talk about the realities of parenting young kids, the mental load that comes with it, and drop a ton of book suggestions. If you’ve ever wondered how to get back to books when life is busy, this episode is your permission slip to do it your way.

Sponsors:

Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now

HelloFresh - Go to HelloFresh.com/MOMROOM10FM now to get 10 Free Meals with a free item for life.

Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off.

Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off.

RENEE REINA

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community - The Mom Room Community

YouTube: Renee Reina - The Mom Room Podcast

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EP520. In this episode, Renee shares her top tips for surviving (and sometimes thriving) as a solo parent during the summer. Whether your partner is traveling for work, you're co-parenting, or you're just holding down the fort solo for a stretch—this one’s for you. From ditching the rigid schedules to embracing the snack plate lifestyle, Renee reminds you that good enough is more than enough.

Because solo parenting isn’t easy—but you’re not alone in it.

🎧 Tune in and remember: survival is success.

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EP519. Renee welcomes back therapist and relationship expert Dr. Tracy Dalgliesh for an honest look at how our partnerships change through every stage of motherhood — from pregnancy to postpartum to school age and beyond. They break down the common relationship struggles that pop up as kids grow and why we often don’t talk about them until it’s too late.

Tracy shares practical ways to stay connected through it all — from “state of the union” meetings and shared calendars to letting go of guilt and learning how to carve out individual time without resentment. This is a must-listen if you’ve ever felt like you’re two ships passing in the night, or wondered how to keep your partnership strong while raising kids and yourself at the same time.

Find Dr. Tracy Dalgleish:

 Instagram: @drtracyd

Website: www.drtracyd.com/

Podcast: Dear Dr. Tracy

Sponsors:

Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now!

HelloFresh - Go to HelloFresh.com/MOMROOM10FM now to get 10 Free Meals with a free item for life.

Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off.

Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off.

RENEE REINA

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community - The Mom Room Community

YouTube: Renee Reina - The Mom Room Podcast

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EP518. In this solo episode, Renee gets real about the messy middle of mom-work-life. She opens up about losing her confidence online, feeling totally unorganized, and just... frazzled (you know the feeling). After a week of chaos, she turned to ChatGPT for help and asked: "What are five things I can do in my work, home, and personal life to be more organized?" — and the answers were actually super helpful. Tune in to hear Renee’s unfiltered rant, the tips that might just save your sanity, and a reminder that you’re not the only one feeling like a hot mess sometimes. Let’s get it together—one to-do list at a time.

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Ep. 517. This week, Renee is joined by life and parenting coach Darlynn Childress for a powerful conversation about what she calls "Mad Mom Syndrome"—that all-too-familiar spiral of overwhelm, frustration, and guilt so many parents experience. Darlynn shares her personal journey from parenting with rage to leading with calm, connection, and compassion. Together, they explore the emotional needs often hiding beneath our kids’ big behaviors, how to set boundaries without shame, and why self-care isn’t just a buzzword—it’s a lifeline. Darlynn also opens up about her own healing from trauma and how it shaped her path to becoming the parent she always hoped to be. Whether you're raising littles or navigating the teen years, this episode offers honest insight, hard-won wisdom, and practical tools for breaking generational cycles and parenting with more presence and grace. 

Find Darlynn Childress: 

 Instagram: @darlynnchildress 

Podcast: Become A Calm Mama  

Website: www.thecalmmamacoach.com  

Sponsors: 

Wayfair — Give your home the refresh it needs with Wayfair. Head to⁠ wayfair.com⁠ right now! 

HelloFresh - Go to ⁠HelloFresh.com/MOMROOM10FM⁠ now to get 10 Free Meals with a free item for life.  

Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to ⁠bzigo.com/discount/MOMROOM⁠ to save 10% off. 

Thrive - Go to ⁠thrivecausemetics.com/MOMROOM⁠ for 20% off. 

RENEE REINA   

Instagram: @themomroom | @thereneereina   

TikTok: @thereneereina   

Facebook Community - The Mom Room Community  

YouTube: Renee Reina - The Mom Room Podcast 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.