EP436.

SPONSORS  

Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. 

iRestore — Reverse hair loss with @iRestore and get $600 off with the code MOMROOM at https://www.irestorelaser.com/MOMROOM #irestorepod 

Fungies — You can find these yummy gummies in the Vitamin section at your local Walmart or conveniently shop on their website, eatfungies.com. Enjoy free shipping and 20% off with code MOMROOM. 

Little Spoon — Simplify your kiddo’s mealtime with 30% OFF your first order. Go to LITTLESPOON.COM/MOMROOM and enter our code MOMROOM at checkout to get 30% OFF your first Little Spoon order. 

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

Youtube: Renee Reina - The Mom Room Podcast 

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EP435. Dr. Blossom is a Naturopathic Doctor that specializes in herbal medicine and Caitlin Rivett-Carnac is co-owner of St. Francis Herb Farm. They are back in The Mom Room talking all things cold and flu season, understanding your cycle, and their refreshed women’s line supporting all stages of life. From the menopause support formula and the herbal comfort topical for vaginal dryness, to the breast oil to reduce pain, there is something for everything!  

Check out my previous conversation with Caitlin and Dr. Blossom here. 

BE SURE TO FOLLOW ST. FRANCIS HERB FARM: @stfrancisherbfarm and visit stfrancisherbfarm.com 

SPONSORS  

Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. 

Fungies — You can find these yummy gummies in the Vitamin section at your local Walmart or conveniently shop on their website, eatfungies.com. Enjoy free shipping and 20% off with code MOMROOM. 

Little Spoon — Simplify your kiddo’s mealtime with 30% OFF your first order. Go to LITTLESPOON.COM/MOMROOM and enter our code MOMROOM at checkout to get 30% OFF your first Little Spoon order. 

RENEE REINA  

Instagram: @themomroom | @thereneereina  

TikTok: @thereneereina  

Facebook Community - The Mom Room Community 

Youtube: Renee Reina - The Mom Room Podcast 

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP434. Renee has been on quite the journey of terrible period/hormonal symptoms, trying to fix things naturally with food and supplements, starting birth control in June at 39 years old, and now getting results from an internal ultrasound and meeting with an OBGYN that specializes in women's hormones. She tells you everything there is to know! Then, we get a full recap of The Secret Lives of Mormon Wives.

RENEE REINA

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community

SPONSORS:

Little Spoon

Fungies

Lumen

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP433: It's the first ever podcast buffet! Today's episode is a mix of some of my favourite clips from previous episodes. There is a little bit of everything, relationships, motherhood, nutrition, and more! Enjoy!

RENEE REINA

www.themomroom.com

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS:

Little Spoon

Fungies

Lumen

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP432. September 4, 2024

RENEE REINA

www.themomroom.com

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS:

Little Spoon

Fungies

ginger + dandelion

Hello Bello

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Episode 431: Thursday, August 29th 2024

RENEE REINA

www.themomroom.com

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS:

Little Spoon

Fungies

ginger + dandelion

Hello Bello

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP430. Revisit: TikTok's favourite pediatric emergency physician, Dr. Beachgem, breaks down all our burning questions about our children's health! She tells us how to best ease cold symptoms, what the most common childhood injuries are, why kids get fevers all the time, and more!

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

Dr. BEACHGEM

Instagram: @dr.beachgem10

SPONSORS:

Little Spoon.

ginger + dandelion.

Fungies.

Hello Bello.

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EP429. Renee is rambling on about the 23 Pomeranians that were rescued by the SPCA in British Columbia, how she turns into a couch potato at her parents house, and tells you about her favourite school lunch ideas and products!

RENEE REINA

www.themomroom.com

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS:

Little Spoon

Fungies

ginger + dandelion

Hello Bello

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP428. Vanessa Marin, LMFT and her husband, Xander are the authors of Sex Talks: The Five Conversations That Will Transform Your Love Life. One common issue that comes up in marriage post-baby is a lack of intimacy and a loss of connection. We think sex should happen spontaneously and naturally, and that we shouldn't need to do anything to feel desire. It often does feel that way in the beginning of relationships, meaning that couples never have meaningful conversations about sex, what turns them on, what they need to feel connected, or learn how to navigate sexual conflict effectively. So when the honeymoon phase wears off, and the spark dims, couples are left feeling lost if their sex life doesn't live up to what it used to be. In this Episode, Vanessa and Xander help us discover what type of sex drive, sex personality type, and initiation style you have, and then they get into the five essential conversations that every romantic couple should have.

RENEE REINA

www.themomroom.com

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

VANESSA & XANDER

Instagram: @vanessaandxander

SPONSORS:

Little Spoon.

ginger + dandelion.

Fungies.

Hello Bello.

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EP427. Obviously we start with an update on the It Ends With Us drama! Renee gives an update on her perimenopause symptoms and birth control journey. Two articles from ScaryMommy are discussed: the new pain management guidelines for IUD insertion and, a new study shows that moving a lot when you're a child can lead to depression later in life.

RENEE REINA

www.themomroom.com

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community

Youtube: Renee Reina- The Mom Room Podcast

SPONSORS:

Little Spoon

Fungies

ginger + dandelion

Hello Bello

Learn more about your ad choices. Visit megaphone.fm/adchoices