The Mom Room

EP31. Lindsay Ronga's mission is to EMPOWER every person on this planet to love their relationship with food and their body. The founder of OutshiningED explains why we should be giving our children chicken nuggets and cake, why we should never label foods as "good" or "bad", and what we can do to help our picky eaters! You don't want to miss this one.

This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.

Visit www.growcorehab.com and sign up now at over 50% off.

To find a GrowCo healthcare professional near you, click HERE.

Follow Growco (@growco.rehab) on Instagram.

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EP30. Is anyone else super stressed about their toddler not brushing their teeth? Renee explains the teeth brushing struggles going on in her house. What they've tried (toothbrushes, toothpastes, YouTube videos, etc.), what people have recommended they do, and she begs for a pediatric dentist to come on the podcast and answer some questions. 

Resources mentioned in this podcast: 

This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.

Visit www.growcorehab.com and sign up now at over 50% off.

To find a GrowCo healthcare professional near you, click HERE.

Follow Growco (@growco.rehab) on Instagram.

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To join The Mom Room Community, click HERE.

To connect with Renee Reina, click HERE.

To visit Renee's blog, click HERE.

Follow Renee Reina (@the.mom.room) on TikTok.

Follow Renee Reina (@the.mom.room) on Instagram.

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EP29. Coach Jackie Power educates, inspires, and entertains in this episode about parenting a child with special needs or, exceptionalities. Topics include: genetic disorders, how to access resources, what to say and not to say to parents with a special needs child, and how she processed her daughters diagnosis.

This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.

Visit www.growcorehab.com and sign up now at over 50% off.

To find a GrowCo healthcare professional near you, click HERE.

Follow Growco (@growco.rehab) on Instagram.

_____________________________________________________________________________

To join The Mom Room Community, click HERE.

To connect with Renee Reina, click HERE.

To visit Renee's blog, click HERE.

Follow Renee Reina (@the.mom.room) on TikTok.

Follow Renee Reina (@the.mom.room) on Instagram.

To visit The Mom Room podcast website, click HERE.

Follow Jackie (@coachjackiep) on Instagram.

To visit Jackie's website, click HERE. 

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EP28. Renee had planned on talking about tantrums and teeth brushing today but, her experience with anxiety is what came out instead. She talks about what anxiety was like for her, why she decided to start medication, and how her quality of life has improved as a result. Anxiety is a real b*tch. 

Mental Health Instagram Accounts:

*** this episode is Renee sharing her experience with anxiety and what has worked for her. It is not intended to be medical or psychological advice.

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To join The Mom Room Community, click HERE.

To connect with Renee Reina, click HERE.

To visit Renee's blog, click HERE.

Follow Renee Reina (@the.mom.room) on TikTok.

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Book Club Episode: Renee and Jen chat about Mom Truths by Cat & Nat. Just an open and honest conversation about Mom Truths! A must listen!

Resources mentioned in this episode:

To read Renee's blog post about packing a hospital bag click, HERE.

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EP27. Renee chats with Nadya Pecherskaya, the founder of ICARIA, a Vancouver-based CBD oil company. While there has been a huge rise in the popularity of CBD and CBD oil, not many people know what it is and what it can do for us. Nadya explains what CBD is, what it can be used for, and she debunks several CBD myths. If you are thinking about trying CBD, or you're just curious what all the fuss is about, this episode is for you. 

Resources mentioned in this episode:

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To join The Mom Room Community, click HERE.

To connect with Renee Reina, click HERE.

To visit Renee's blog, click HERE.

Follow Renee Reina (@the.mom.room) on TikTok.

Follow Renee Reina (@the.mom.room) on Instagram.

To visit The Mom Room podcast website, click HERE.

Follow ICARIA (@icaria.co) on Instagram.

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EP26. Renee's son got his first post-quarantine cold last week, and what a shit show it was. A sick toddler in a non-COVID world is already tough. COVID has added a whole new layer of stress and chaos for even the basic cold. Renee talks about her family's experience with COVID swabs and why it's okay to eat apple pie for breakfast, lunch, and dinner.

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To join The Mom Room Community, click HERE.

To connect with Renee Reina, click HERE.

To visit Renee's blog, click HERE.

Follow Renee Reina (@the.mom.room) on TikTok.

Follow Renee Reina (@the.mom.room) on Instagram.

To visit The Mom Room podcast website, click HERE.

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EP25. Renee and Aurora chat about some of Renee's favourite topics; postpartum recovery; breastfeeding; having visitors after giving birth; mom guilt, and so much more! Renee was recently a guest on Aurora's podcast, Your Best Friend's Podcast (episode 30 - September 3, 2020). Enjoy!

Note: This episode was recorded on August 24th, 2020.

This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.

Visit www.growcorehab.com and sign up now at over 50% off.

To find a GrowCo healthcare professional near you, click HERE.

Follow Growco (@growco.rehab) on Instagram.

_____________________________________________________________________________

To join The Mom Room Community, click HERE.

To connect with Renee Reina, click HERE.

To visit Renee's blog, click HERE.

Follow Renee Reina (@the.mom.room) on TikTok.

Follow Renee Reina (@the.mom.room) on Instagram.

To visit The Mom Room podcast website, click HERE.

Follow Aurora (@auroramccausland) on Instagram.

Follow Your Best Friend's Podcast (@yourbestfriendspodcast) on Instagram.

To visit Aurora's website, click HERE. 

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EP24. Nikki Bergen is one of Canada's most sought after pilates and pelvic health experts. She is the creator of The Belle Method, which has helped thousands of women both prevent and restore diastasis recti, incontinence, and prolapse. She is an IVF mama of two young children and gets by on coffee, 90s music and a whole lot of grace over guilt.

In this episode Nikki and Renee have an honest and candid conversation about her infertility journey. 

Resources mentioned in this episode:

This episode is brought to you by Leezy Does It clothing. Leezy Does It offers one of a kind hand tie-dyed or solid colour pieces. Sizes range from newborn to adult. They have plenty of their own design to choose from, or if there is something specific you want on a t-shirt, let them know and they will print it for you! They offer free shipping within the U.S. and The Mom Room Podcast Listeners can get 20% off their order with the code: THE MOM ROOM. 

Follow Leezy Does It (@leezydoes_it) on Instagram. Direct message them to order now!

____________________________________________________________________________

To join The Mom Room Community, click HERE.

To connect with Renee Reina, click HERE.

To visit Renee's blog, click HERE.

Follow Renee Reina (@the.mom.room) on TikTok.

Follow Renee Reina (@the.mom.room) on Instagram.

To visit The Mom Room podcast website, click HERE.

Follow Nikki (@thebellemethod) on Instagram.

To visit The Belle Method website, click HERE. 

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP23. "Are you guys going to try for a second?" New parents get this question all the time. Before they have even settled into being a family of three, they are expected to know when and if they will have a second child. In this episode Renee explains how she and her husband came to the decision to only have one child. She shares four reasons why she felt awkward telling people they didn't want to have a second child, and she reads some listener experiences.

This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.

Visit www.growcorehab.com and sign up now at over 50% off with the code "MOMROOM".

To find a GrowCo healthcare professional near you, click HERE.

Follow Growco (@growco.rehab) on Instagram.

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To join The Mom Room Community, click HERE.

To connect with Renee Reina, click HERE.

To read Renee's blog on this topic, click HERE.

Follow Renee Reina (@the.mom.room) on TikTok.

Follow Renee Reina (@the.mom.room) on Instagram.

To visit The Mom Room podcast website, click HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.