The Mom Room

By Renee Reina & Podcast NationSociety & Culture Parenting Kids & Family

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Typical duration
29 min
per episode

Based on Podcast App listening data

The Mom Room episodes

November 20, 2020 EP39. Everything Birth Control, with Dr. Alicia Power from She Found Motherhood
EP39. Renee chats with Dr. Alicia Power about everything birth control! This is such an informative episode that every woman should be listening to. Topics include: all the different kinds of birth control (natural, hormonal, and non-hormonal); how to decide which method is best for you; pros and cons to the different methods, and; so much more! Did you know coitus interruptus is a medical term?

This episode is brought to you by GrowCo postnatal rehab. GrowCo supports mothers in their healing through doctor-designed and led postnatal fitness. With a focus on the core and pelvic floor, the online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.

CLICK HERE to sign up now with a one time payment of $250 (50% off the regular price).

To find a GrowCo healthcare professional near you, click HERE.
Follow Growco (@growco.rehab) on Instagram.
____________________________________________________________________
To join The Mom Room Community, click HERE.
To connect with Renee Reina, click HERE.
To visit Renee's blog, click HERE.
Follow Renee Reina (@the.mom.room) on TikTok.
Follow Renee Reina (@the.mom.room) on Instagram.
To visit The Mom Room podcast website, click HERE.

Follow Dr. Alicia Power (@she.found.motherhood) on Instagram.
To visit the She Found Health website, click HERE.
To listen to the She Found Health Podcast, click HERE.
She Found Health is on YouTube, click HERE.

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46 min
November 17, 2020 EP38. Two Dogs, a Toddler, and a New House, with Renee Reina
EP38. If you follow Renee on social media, you know she has a rocky relationship with her two Pomeranians, Muffin & Bubbles. She loves them but they have become a major source of stress since having her son in 2018. Moving into a new home seemed like the perfect opportunity to have the dogs sleeping on their own but, it is proving to be difficult. Will Renee and her husband ever sleep alone again?
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To join The Mom Room Community, click HERE.
To connect with Renee Reina, click HERE.
To visit Renee's blog, click HERE.
Follow Renee Reina (@the.mom.room) on TikTok.
Follow Renee Reina (@the.mom.room) on Instagram.
To visit The Mom Room podcast website, click HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 min
November 13, 2020 EP37. A Different Perspective on Sleep and Your Baby, with Angela Bueno
EP37. Renee has an honest chat with sleep and wellness consultant, Angela Bueno. Topics include: the difference between your baby BEING independent and ACTING independent; emotional regulation or "self-soothing"; attachment; validating a mother's instincts, and; so much more.

There is a lot of pressure to get your baby sleeping through the night nowadays. Angela is all about doing what is best for YOUR family and not letting other people decide what is a problem for you. Nurture Eve Sleep offers sleep support that focuses on connection and validates your instincts.
____________________________________________________________________
To join The Mom Room Community, click HERE.
To connect with Renee Reina, click HERE.
To visit Renee's blog, click HERE.
Follow Renee Reina (@the.mom.room) on TikTok.
Follow Renee Reina (@the.mom.room) on Instagram.
To visit The Mom Room podcast website, click HERE.

Follow Angela (@nurtureevesleep) on Instagram.
To visit the Nurture Eve Sleep website, click HERE.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
53 min
November 10, 2020 EP36. Things I Didn't Know About Myself Until I Became a Mom, with Renee Reina
EP36. Renee reflects on things she didn't know about herself until she became a mom. After putting this topic out on Instagram, she received a ton of feedback from you guys about what you have discovered about yourselves since becoming a mom. She dives into her DMs!

This episode is brought to you by Daly Dose of Health. Tijana Daly is a Team Strong Girls coach, pre- and post-natal fitness specialist, and holistic nutritionist. She prides herself in helping moms transform their bodies, lifestyle, and habits for good, without deprivation, dieting, or punishing their body through exercise.

To get in touch with Tijana and find out more about the services she has to offer, click HERE.
_____________________________________________________________________________
To join The Mom Room Community, click HERE.
To connect with Renee Reina, click HERE.
To visit Renee's blog, click HERE.
Follow Renee Reina (@the.mom.room) on TikTok.
Follow Renee Reina (@the.mom.room) on Instagram.
To visit The Mom Room podcast website, click HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
30 min
November 09, 2020 The Mom Room Bookclub - Oct 2020 - Little Fires Everywhere by Celeste Ing
Book Club Episode: Renee and Jen chat about Little Fires Everywhere by Celeste Ing. They answer some reading guide questions and compare the book to the TV show.

To join The Mom Room Book Club on Instagram, click HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
36 min
November 06, 2020EP35. Physical Development, Milestones, and Playground Safety with Pediatric Physiotherapist Jennifer Halfin
EP35. Renee chats with pediatric physiotherapist, Jennifer Halfin about all things physical development. They discuss the physical development milestone ranges (the ranges are huge by the way), tips for helping your little one to master certain skills, and playground safety. Milestones can be a very stressful part of parenting but, it doesn't have to be. We hope the information in this episode will be educational for parents and decrease any stress they may have around common physical milestones like sitting up, crawling, and walking.

Resources mentioned in this episode:
Franzsen, D. and Visser, M. (2010). The Association of an Omitted Crawling Milestone with Pencil Grasp and Control in Five- and Six-Year-Old Children
Mcewan, MH, Dihoff, RE, Brosvic, GM. (1991). Early Infant Crawling Experience Is Reflected In Later Motor Skill Development

This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.
Visit www.growcorehab.com and sign up now at over 50% off.

To find a GrowCo healthcare professional near you, click HERE.
Follow Growco (@growco.rehab) on Instagram.
____________________________________________________________________
To join The Mom Room Community, click HERE.
To connect with Renee Reina, click HERE.
To visit Renee's blog, click HERE.
Follow Renee Reina (@the.mom.room) on TikTok.
Follow Renee Reina (@the.mom.room) on Instagram.
To visit The Mom Room podcast website, click HERE.

Follow Toronto Kids Physio (@torontokidsphysio) on Instagram.
To visit the Toronto Kids Physio website, click HERE.
To visit the Kids Physio Facebook group, click HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
53 min
November 03, 2020 EP34. Self-Care Since Becoming a Mom, with Renee Reina
EP34. Renee describes some things she has done since Milo was born that she considers self-care. She breaks it down into stages: newborn, 6-18 months, quarantine, and post-quarantine. These may not be considered typical "self-care" practices but, for Renee, they have definitely helped to protect her wellbeing and happiness since becoming a mom in 2018. What are your self-care practices?

This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.
Visit www.growcorehab.com and sign up now at over 50% off.

To find a GrowCo healthcare professional near you, click HERE.
Follow Growco (@growco.rehab) on Instagram.
_____________________________________________________________________________
To join The Mom Room Community, click HERE.
To connect with Renee Reina, click HERE.
To visit Renee's blog, click HERE.
Follow Renee Reina (@the.mom.room) on TikTok.
Follow Renee Reina (@the.mom.room) on Instagram.
To visit The Mom Room podcast website, click HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
41 min
October 30, 2020EP33. Everything PLAY, with Walk Talk Play
EP33. Renee sits down with the ladies of Walk Talk Play. Kim and Amanda are pediatric occupational therapists, Rhea is a pediatric physical therapist, and Shawn is a speech language pathologist. They tell us all about developmental stages of play, the different types of play, basic principles of play (or, tips for how to play with your child), and much more!

Resources mentioned in this episode:
Walk Talk Play Instagram | Facebook | Website | Pinterest
Seven Days of Play Instagram
Baby Center Website
Your Child's Ideas : )
This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.
Visit www.growcorehab.com and sign up now at over 50% off.

To find a GrowCo healthcare professional near you, click HERE.
Follow Growco (@growco.rehab) on Instagram.
_____________________________________________________________________________
To join The Mom Room Community, click HERE.
To connect with Renee Reina, click HERE.
To visit Renee's blog, click HERE.
Follow Renee Reina (@the.mom.room) on TikTok.
Follow Renee Reina (@the.mom.room) on Instagram.
To visit The Mom Room podcast website, click HERE.

Follow Walk Talk Play (@walktalkplay) on Instagram.
Follow Walk Talk Play on Facebook.
To visit the Walk Talk Play website, click HERE.
To visit the Walk Talk Play Pinterest page, click HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 8 min
October 29, 2020 Bonus: The Total Mom Pitch, with Anna Sinclair
Bonus: Anna Sinclair is the Founder & CEO of The Total Mom Inc. which is a digital community, and event series that provide support to moms as they travel through their journey of motherhood both personally and professionally. In this episode Anna tells us about her journey through motherhood and starting a business.

Anna also shares all the details about The Total Mom Pitch which is an online competition that gives moms with a small business the chance to win a $10,000 cash prize along with $20,000 in business services, including mentorship from A-List Coaches and Entrepreneurs!

Apply to The Total Mom Pitch HERE!
To visit the Total Mom Show website, click HERE.
Follow The Total Mom Show on:
Twitter @thetotalmomshow
Facebook thetotalmomshow
Instagram @thetotalmomshow

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
42 min
October 27, 2020 EP32. Not Everyone Has The Same Priorities And That is OKAY, with Renee Reina
EP32. Do you ever experience negative emotions as a result of comparing yourself to another mom or comparing your child to someone else's child? Renee tells us why we should never compare and explains what we should do instead: accept that some things are not our priority (and vice versa), acknowledge and appreciate what other moms do, and be inspired! We are all amazing at different things. For example, Renee excels at dancing to 90's music on Sundays.

This episode is brought to you by GrowCo postnatal rehab. Growco supports mothers in their healing through doctor-designed and led postnatal fitness. The online community features 50+ workouts streaming 24/7, weekly live workouts and monthly masterclasses.
Visit www.growcorehab.com and sign up now at over 50% off.

To find a GrowCo healthcare professional near you, click HERE.
Follow Growco (@growco.rehab) on Instagram.
_____________________________________________________________________________
To join The Mom Room Community, click HERE.
To connect with Renee Reina, click HERE.
To visit Renee's blog, click HERE.
Follow Renee Reina (@the.mom.room) on TikTok.
Follow Renee Reina (@the.mom.room) on Instagram.
To visit The Mom Room podcast website, click HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
37 min

About The Mom Room

From the publisher's feed

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom,…