
Sign up to save your podcasts
Or


#219. Your early thirties have a way of showing you what’s worth carrying and what you’ve been holding onto out of habit, fear, or someone else’s expectations. In this episode, I’m walking through the things I’ve intentionally left behind to create more peace in my everyday life – from other people’s definitions of success to the exhausting need to have it all together. Consider this your permission slip to put down what’s weighing you down, because sometimes the most powerful thing you can do is simply stop doing what never served you in the first place.
Listen to She’s So Lucky wherever you get your podcasts and follow Les at @lesalfred and @shessoluckypod for more.
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
Episode Sponsors:
Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com
Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Even better, use code NOTETOSELF at checkout to save an additional 10% off your Canopy purchase.
Face Foundrie: Visit facefoundrie.com and use code NTS at checkout for 20% off your first service
Bellesa: EVERYONE who signs up wins a FREE Rose suction toy with their order!
https://www.bboutique.co/vibe/notetoself-podcast
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By Dear Media4.8
12471,247 ratings
#219. Your early thirties have a way of showing you what’s worth carrying and what you’ve been holding onto out of habit, fear, or someone else’s expectations. In this episode, I’m walking through the things I’ve intentionally left behind to create more peace in my everyday life – from other people’s definitions of success to the exhausting need to have it all together. Consider this your permission slip to put down what’s weighing you down, because sometimes the most powerful thing you can do is simply stop doing what never served you in the first place.
Listen to She’s So Lucky wherever you get your podcasts and follow Les at @lesalfred and @shessoluckypod for more.
FOLLOW PAYTON:
https://instagram.com/paytonsartain
https://www.tiktok.com/@paytonsartain
https://youtube.com/c/paytonsartainhh
SUBMIT TO NOTE TO SELF:
→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8
Episode Sponsors:
Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com
Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Even better, use code NOTETOSELF at checkout to save an additional 10% off your Canopy purchase.
Face Foundrie: Visit facefoundrie.com and use code NTS at checkout for 20% off your first service
Bellesa: EVERYONE who signs up wins a FREE Rose suction toy with their order!
https://www.bboutique.co/vibe/notetoself-podcast
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14,964 Listeners

9,713 Listeners

9,386 Listeners

1,726 Listeners

614 Listeners

2,734 Listeners

34,094 Listeners

4,103 Listeners

13,933 Listeners

2,018 Listeners

3,153 Listeners

742 Listeners

1,050 Listeners

123 Listeners

482 Listeners

1,484 Listeners

605 Listeners

1,395 Listeners

836 Listeners

521 Listeners

618 Listeners

2,445 Listeners

123 Listeners

1,484 Listeners

837 Listeners

3,461 Listeners

603 Listeners

417 Listeners

270 Listeners

373 Listeners

1,086 Listeners

61 Listeners

47 Listeners