Longevity isn’t just about living longer, but living well. Yes getting enough sleep, eating a balanced diet, and regular exercise are important for longevity, but so is recognizing and releasing feelings. Dr. Elisha Goldstein joins us to explore overwhelm, and then helps outline small, actionable steps we can take to improve our well-being to model emotional longevity for our kids. 

Show Notes:

Watch the full episode on Youtube!

Join the LESS AWKWARD MEMBERSHIP HUB

Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email [email protected]

To submit listener questions email [email protected]

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Show Notes:

Watch the full episode on Youtube!

Join the LESS AWKWARD MEMBERSHIP HUB

Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email [email protected]

To submit listener questions email [email protected]

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The world often pits tweens + teens against their trusted adults. But research shows that young people actually thrive when they feel a connection with those very adults. So how can everyone get on the same side? What’s the path to stop fighting unimportant battles, and instead work together to manage fears and worries? Here to make sense of these complex topics is Dr. Ann-Louise Lockhart, pediatric psychologist and author of  Love the Teen You Have.

Show Notes:

Love the Teen You Have

Watch the full episode on Youtube!

Join the LESS AWKWARD MEMBERSHIP HUB

Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email [email protected]

To submit listener questions email [email protected]

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many of today’s adolescent relationships look radically different than they used to: from the labels used to describe them to the order of flirting, fooling around, and going on an actual date. We hear that teens are having less sex… but are they? And then there’s the role of AI chatbot companions, nudes, sexting and more. Join us in the muddy waters dating today––we promise to clear things up.

Show Notes:

Watch the full episode on Youtube!

Join the LESS AWKWARD MEMBERSHIP HUB

Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email [email protected]

To submit listener questions email [email protected]

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Higher education is changing at a wildly dramatic pace. Shifting politics, rising tuition costs, and draws like sports and weather all contribute to changes in the application landscape. In this episode, higher ed journalist and author of Dream School, Jeff Selingo, answers some of today’s biggest questions including: Does attending a top-tier school matter? What’s the value of community college or technical school? How do people rationalize the rising cost of higher education?

Show Notes:

Join the LESS AWKWARD MEMBERSHIP HUB

Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email [email protected]

To submit listener questions email [email protected]

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gambling, nicotine and e-bikes… Some degree of increased risk taking during the tween + teen years is completely expected, even among the non-risk takers. This is thanks to where they are in their brain development, a physiological fact that doesn’t make life particularly easy for them or their adults! Cara + Vanessa cover the topic in a LIVE recording, exploring kids’ penchant for risk taking through 3 very timely topics and how to point them towards making good (or at least better) decisions.

Show Notes:

Join the LESS AWKWARD MEMBERSHIP HUB

Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email [email protected]

To submit listener questions email [email protected]

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being a girl in today’s world can be highly empowering, but at the same time it often means walking through a cultural minefield of social media messaging, toxic perfectionism, and unachievable bodily ideals, all before you turn 13. Journalist Kate Rope‘s new book, Strong As A Girl, looks at the factors that can offset these forces, starting with self-compassion. Our discussion covers the emotional challenges faced by both parents and daughters, how fear impacts parenting decisions, and why it’s so important for girls to express their interests and emotions.

Show Notes:

Join the LESS AWKWARD MEMBERSHIP HUB

Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email [email protected]

To submit listener questions email [email protected]

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The drinks have changed, yet the alcohol education of young people has remained relatively simplistic. This podcast offers listeners the class that we think should be taught in every high school—the information kids need in order to make informed choices. We start with the science of alcohol, and how it impacts bodies and brains differently. Then we get into consent, drink spiking, mixing alcohol and caffeine, blood alcohol concentration, blacking out, and more! And as always, we suggest different ways into the hundreds of conversations you’ll want to have on the topic.

Show Notes:

Join the LESS AWKWARD MEMBERSHIP HUB

Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email [email protected]

To submit listener questions email [email protected]

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The endocrine system – in charge of making and sending all the hormones throughout the body – is basically the musical conductor for puberty. During puberty, a network of specific glands and hormones work together like an orchestra, eventually leading to a sexually mature reproductive system along with certain smelly and awkward side effects. Listen to how endocrinologist Dr. Gillian Goddard tells the fascinating story of how hormones work throughout puberty, making a complex system so much more understandable.

Show Notes:

Join the LESS AWKWARD MEMBERSHIP HUB

Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

Head to phyla.com and use code PUBERTY for 25% off your first order

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email [email protected]

To submit listener questions email [email protected]

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Caffeine might be the most socially acceptable addictive substance on earth. For starters, it’s sold in coffee shops on nearly every city corner. It’s also available in gummies and sprays. Kids have become a huge target market for highly caffeinated products. What are the repercussions? How does caffeine work in the body and brain? Does it impact growing bodies? Is it safe for your kid? We cover it all.

Show Notes:

Join the LESS AWKWARD MEMBERSHIP HUB

Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. 

Head to phyla.com and use code PUBERTY for 25% off your first order

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email [email protected]

To submit listener questions email [email protected]

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices