Sign up to save your podcasts
Or
Share Transforming Your Health Through Simple Exercises, Blood Sugar Regulation, Intermittent Fasting, and Consistency with personal trainer, Grow with Jo (Johanna Devries)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Transforming Your Health Through Simple Exercises, Blood Sugar Regulation, Intermittent Fasting, and Consistency with personal trainer, Grow with Jo (Johanna Devries)
Episode 19: Today we have Johanna Devries with us, also known as grow with jo. She is a personal trainer that has an incredible transformation story of her own. She started sharing the workouts that helped her lose 50lbs doing workouts in her living room which helps her grow a community of over 6 million people. I have done her workouts and they are so simple but effective, and you can do them from anywhere. She also has a background in kinesiology and shares a lot of insightful information when it comes to nutrition, finding the right exercises, calorie density, and burning fat. She shares so many realistic tips to integrate into your day that will provide you with long lasting results. She is one of the sweetest humans I’ve met and I know you guys are going to fall in love with her and her story.
Try your first growwithjo workout: https://www.youtube.com/@growwithjo
Jo’s monthly workout schedule & Challenges: https://growwithjo.com/pages/homefitness
Follow Jo for wellness motivation: https://www.instagram.com/growwithjo?igsh=MWZzaHU0eXdsNDhieQ%3D%3D&utm_source=qr
Connect with me!
TikTok: @gracie_norton
Instagram: @wellnessherwaypodcast @gracie_norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.6
531531 ratings
Episode 19: Today we have Johanna Devries with us, also known as grow with jo. She is a personal trainer that has an incredible transformation story of her own. She started sharing the workouts that helped her lose 50lbs doing workouts in her living room which helps her grow a community of over 6 million people. I have done her workouts and they are so simple but effective, and you can do them from anywhere. She also has a background in kinesiology and shares a lot of insightful information when it comes to nutrition, finding the right exercises, calorie density, and burning fat. She shares so many realistic tips to integrate into your day that will provide you with long lasting results. She is one of the sweetest humans I’ve met and I know you guys are going to fall in love with her and her story.
Try your first growwithjo workout: https://www.youtube.com/@growwithjo
Jo’s monthly workout schedule & Challenges: https://growwithjo.com/pages/homefitness
Follow Jo for wellness motivation: https://www.instagram.com/growwithjo?igsh=MWZzaHU0eXdsNDhieQ%3D%3D&utm_source=qr
Connect with me!
TikTok: @gracie_norton
Instagram: @wellnessherwaypodcast @gracie_norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Wellness Her Way with Gracie Norton
View all
The Skinny Confidential Him & Her Podcast
14,789 Listeners
What We Said
9,574 Listeners
House Guest with Kenzie Elizabeth
1,701 Listeners
The Dream Bigger Podcast
589 Listeners
She's So Lucky
2,552 Listeners
Pretty Basic with Alisha Marie and Remi Cruz
34,111 Listeners
Well with Arielle Lorre
4,029 Listeners
Absolutely Not
13,804 Listeners
Twenty Whatever
2,013 Listeners
MOOD with Lauren Elizabeth
3,154 Listeners
Caviar Dreams, Tuna Fish Budget with Margaret Josephs
746 Listeners
What's Gaby Cooking in The Wild
367 Listeners
The Dissenters with Debra Messing and Mandana Dayani
1,044 Listeners
Looking Up with Dr. Deepika Chopra
123 Listeners
Life with Marianna
2,492 Listeners
The Art of Being Well
1,362 Listeners
Lipstick on the Rim
980 Listeners
The Dr. Shannon Show
1,010 Listeners
Note to Self
1,169 Listeners
Summer Of Gold
125 Listeners
Bone Marry Bury
834 Listeners
Move With Heart
1,105 Listeners
Circle Time
824 Listeners
Pursuit of Wellness
2,708 Listeners
The Squeeze
1,411 Listeners
Bestie Chats with Soph
395 Listeners
Let's Be Honest with Kristin Cavallari
3,397 Listeners
Transform
369 Listeners
The Real Stuff with Lucie Fink
241 Listeners
The Wellness Process
219 Listeners
Beyond the Mat
34 Listeners
because i love you with Bria Jones
150 Listeners
The Long Game with The Xaviers
56 Listeners