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I read all these articles:

Trauma vs Autism.. vs ADHD.. vs BPD

The big learning from them is: Often, it’s both!

Its, Trauma AND Autism.. And ADHD.. And BPD

BUT, there is one big thing that I noticed:

There are a few major elements that run like a red thread through all of these conditions.

In today's video, I want to uncover these primary characteristics and unveil the CENTERED OVERLAP with you.

And I also want to answer the question: What can you do, to improve or even resolve specific symptoms caused by complex trauma and neurodivergent conditions.

I found out, that we are not fully at the mercy of our neurology.

► Links and Resources:

Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)

PTSD vs. Autism: https://neurodivergentinsights.com/misdiagnosis-monday/ptsd-and-autism

PTSD vs. ADHD: https://neurodivergentinsights.com/misdiagnosis-monday/adhd-vs-or-and-ptsd

PTSD vs. BPD: https://psychcentral.com/ptsd/how-ptsd-cptsd-and-bpd-can-impact-relationships

Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx

Traumatic Stress and The Brain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181836/

Brain of NDs: https://www.thetransmitter.org/spectrum/brain-structure-changes-in-autism-explained/

Attachment Style Video: https://youtu.be/1S-YK065XLA

Meltdown Video: https://youtu.be/_DuzKTeWBqQ?si=W0VL70li4eKiKZHA

Habits For HSPs Video: https://youtu.be/LdWEM_ZTZYM?si=vljqfcCqjEYgBAT4

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

01:17 CPTSD Definition

02:35 PTSD Definition

03:35 Neurodivergence Definition

04:37 Neurodiversity Definition

07:24 C-PTSD Symptoms

13:23 Autism (ASD) Symptoms

17:41 ADHD Symptoms

19:54 Borderline Personality Disorder (BPD) Symptoms

25:58 Major Overlap

27:44 Affected Brain Areas In People With CPTSD

28:11 Affected Brain Areas In ND-People

28:15 Solutions

31:45 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Get the Free Re-Regulation Resources Workbook: https://understandable.net/book/

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Today, we talk about the big 4 attachment styles.

You will understand what secure, avoidant, anxious and chaotic attachment patterns are.

You will learn, how they dictate your relationships as adults.

And in the end, you will discover, which your own attachment style is.

► Links and Resources:

Book Quote by Dr. Gabor Maté: The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture; page 125

Attachment Style Quiz: https://quiz.attachmentproject.com/

Attachment Theory: https://en.wikipedia.org/wiki/Attachment_theory

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

00:37 Attachment Theory

07:19 The 4 Styles of Attachment

08:18 Secure Attachment

15:24 Avoidant Attachment

21:54 Anxious Attachment

27:47 Chaotic Attachment

33:51 Solutions

39:46 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Get the Free Re-Regulation Resources Workbook: https://understandable-podcast.com/ (Ad)

Today, we talk about the question: Do you have CPTSD, autism or even both?

► Links and Resources:

PTSD vs. Autism Article: https://neurodivergentinsights.com/misdiagnosis-monday/ptsd-and-autism

Amygdala: https://en.wikipedia.org/wiki/Amygdala#/media/File:MRI_Location_Amygdala_up.png

Embrace Autism: https://embrace-autism.com/

Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx

15 Symptoms of Autism: https://youtu.be/gB7lmxwwHIQ?si=vD7WsmAS6M__pKcb

Shutdown, Meltdown, Burnout: https://youtu.be/_DuzKTeWBqQ?si=OUbWTe07HjP-pOWN

HSP, Autism & CPTSD: https://youtu.be/PckLPte1s6o?si=eA0zufCZI2IynJKB

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Sketch

00:55 Why Are Complex Trauma And Autism So Difficult To Distinguish From One Another?

01:30 Article By Dr. Neff

01:50 Mis-Diagnosis Or Missed Diagnosis?

05:30 Typical Symptoms Of Autism (ASD)

9:47 Typical Symptoms Of Complex Trauma (CPTSD)

13:15 Overlap

14:31 Sign 1: Hypervigilance

15:57 Sign 2: Being Overly Sensitive

16:53 Sign 3: Emotional Dysregulation

18:42 Sign 4: Somatic Symptoms

19:16 Sign 5: Affected Belief System

20:53 Sign 6: Heightened Risk for Victimization

21:44 Sign 7: Higher Risk For Substance Abuse and Suicidality

23:07 The Intersection

24:11 Solutions

28:27 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Get the Free Re-Regulation Resources Workbook: https://understandable-podcast.com/ (Ad)

You can read thousands of comments here on YouTube, that people LOVE to be alone.

And to be honest, that’s insane to hear from social creatures who only could evolve because they survived in groups.

BUT I get it so well. The world we live in is a f*cked up, dangerous and messy place full of people who will give a sh*t about your feelings and will hurt you.

So the suffering is damn real.

Still - when I read through those comments, I also sense a lot of desperation and frustration.

Is the only way really total self-isolation and solitude?

Today in this video we find out, WHY we isolate ourselves in the first place.

And we discuss, if there are alternatives to avoiding other people entirely and for the rest of our lives.

► Links and Resources:

Comments: https://www.youtube.com/watch?v=COEoKE1GeNE

Bukoswki Quote: https://www.goodreads.com/quotes/2495-do-you-hate-people-i-don-t-hate-them-i-just-feel

CPTSD Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx

Neuroception: https://apolloneuro.com/en-intl/blogs/news/neuroception-how-your-body-detects-threat-before-you

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable%E2%81%A0

► Episode Timestamps:

0:00 "I LOVE Being Alone!"

1:20 We Isolate & Avoid Other People

3:40 Why We Isolate

6:11 1) You Believe, That You Are Wrong

7:07 2) You Believe, Others Are Wrong

9:19 3) You Believe, That You Have To Fulfill Expectations

11:17 4) You Are A Self- Or Autoregulator

13:44 5) People Trigger You

15:22 6) Re-Regulating Your Symptoms Is Exhausting

16:20 Are Isolation & Solitude A Problem?

18:50 Alternatives To Isolation & Avoidance

22:05 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Get the Free Re-Regulation Resources Workbook: https://understandable-podcast.com/ (Ad)

Is it CPTSD, Autism or HSP? Even tho the symptoms seem so clear, many people and therapists as well fail to make correct, differential diagnoses for those three. This is why today I share the clearest 5 signs, I could find for a CPTSD diagnose with you.

And I also researched deeper and created a visualization for the full potential overlap of CPTSD, Autism and HSP myself.

► Links and Resources:

HSP Website: https://hsperson.com/

CPTSD Survivors Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx

HSP & Autism Episode: https://youtu.be/RXd7r5wV5CQ?si=E7ENslv7t5oqQsYb

Emotional Dysregulation Episode: https://youtu.be/Q0iGqa7y6BA?si=nsCPCw5yE0GARfZo

Dissociation Episode: https://youtu.be/UZsTUS_jlYg?si=vmcFGDh2Dbo_3WCG

Toxic Shame Episode: https://youtu.be/e0W9c_1lSHU?si=UCI3DJlJsnxHeW2L

Limerence Episode: https://youtu.be/LZ-IFevq90o?si=Ne3jAEZFW5Q4uMwN

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

00:54 Why Are CPTSD, Autism & HSP So Difficult To Distinguish From One Another?

02:32 What Is Complex PTSD?

05:28 What Is a Highly Sensitive Person? (HSP)

07:50 What Is Autism? (ASD)

09:44 The Overlap

15:15 Sign 1: You Experience Flashbacks

17:36 Sign 2: You Experience States Of Dissociation

20:39 Sign 3: You Deal With Toxic Shame

24:44 Sign 4: You Have An Anxious & Avoidant Attachment System

29:30 Sign 5: You Experience Somatic Symptoms

30:29 What To Do, If You Recognized Yourself As a CPTSD-Survivor

32:18 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Get the Free Re-Regulation Resources Workbook: https://understandable-podcast.com/ (Ad)

There are clear symptoms, that someone is having autism and is not just a highly sensitive person with cptsd.

In fact, 60 - 80 % of adults with autism are undiagnosed. Especially women older than 18 struggle with the symptoms of an autism spectrum disorder without even knowing about it.

BUT instead, many believe they’re highly sensitive people - HSPs. Or have CPTSD symptoms.

Those conditions totally have a huge overlap, but there are differences as well according to current science.

And today you will learn, which differences there are between ASD and HSP

You will learn about 15 big symptoms many autistic people typically deal with.

And you will know in the end what to do next if you identity as autistic or not.

► Links and Resources:

Autism In Women: https://www.mdpi.com/2227-9067/9/2/272

Autism Spectrum: https://www.psychologytoday.com/gb/blog/women-autism-spectrum-disorder/202208/autistic-linear-spectrum-pie-chart-spectrum

E-S-Theory: https://en.wikipedia.org/wiki/Empathising%E2%80%93systemising_theory

Embrace Autism: https://embrace-autism.com/

Autism vs HSP Episode: https://youtu.be/RXd7r5wV5CQ?si=WIrYZynR2Xs9fydg

Autism vs Introversion Episode: https://youtu.be/Y9IL7EJma0o?si=9isyPA7hy-0l_E5v

Meltdown, Shutdown, Burnout Episode: https://youtu.be/_DuzKTeWBqQ?si=p6hiIbI3fm4wojPc

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

01:29 Autism (ASD) In Adults

02:51: Are Autism And High Sensitivity (HSP) The Same Thing?

11:13 Autism In Adults

11:30 Sign 1: You Try To Understand, Categorize & Label Everything

12:10 Sign 2: You See Patterns Before Anyone Else

12:46 Sign 3: You Can’t Sustain Relationships

14:21 Sign 4: Relationships Are A Myth To You

16:15 Sign 5: You Have Hyper- Or Hypoempathy

17:11 Sign 6: You Experience Meltdowns & Shutdowns

17:53 Sign 7: You Unconsciously Mask To Regulate Yourself & Others

20:25 Sign 8: You Are Highly Sensitive To Everything & Everyone

21:04 Sign 9: You Systemize Instead Of Empathize

22:14 Sign 10: You Have Special Interests

23:08 Sign 11: You Strive For Routines

24:36 Sign 12: You Have A Direct Communication Style

25:45 Sign 13: You Rarely Get Sarcasm

26:07 Sign 14: You Do Soothing And Stimming

26:36 Sign 15: You Are Context Independent

27:36 What To Do, If You Recognize Yourself As ASD

30:24 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.

► Get the Free Re-Regulation Resources Workbook: https://understandable-podcast.com/ (Ad)

Early trauma disrupted our experiences as children and made us Mis(s)-Perceive.

This way we didn’t learn a ton of lessons and still carry these unhelpful beliefs as adults. BUT the good news is, that you can correct these trouble causing beliefs right now. Today, you will uncover and recognize many of those unconscious beliefs, while watching this video.

I will share 13 crucial lessons with you, that you may did not learn as a child, if you experienced complex trauma.

► Links and Resources:

Cycle Of Toxic Shame Episode: https://youtu.be/e0W9c_1lSHU?si=6FUM3_G8GZfHycoe

Fear Of Commitment Episode: https://youtu.be/Xf1iuvoO0lM?si=6mdTzoRYEqiHOdwR

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Overview

01:54 Why You Miss Lessons During Trauma

04:35 The Issue With Toxic Shame

06:43 13 Crucial Lessons, That You May Have Missed

07:02 Lesson 1: It Is Not Your Fault

09:03 Lesson 2: Your Emotional Strategies Are Protection Mechanisms

11:14 Lesson 3: Trust Your Body And Mind

13:01 Lesson 4: It’s Okay To Be Weak And Vulnerable

15:49 Lesson 5: It’s Okay To Ask For Help

17:15 Lesson 6: It’s Important To Trust

21:28 Lesson 7: It’s Crucial To Communicate Emotions, Needs And Boundaries

23:52 Lesson 8: It’s Normal To Not Be Attentive While Dissociated

26:25 Lesson 9: You Are Not Your Triggers And Protection Strategies

27:58 Lesson 10: Procrastination Can Be A Strategy To Manage A Trauma Response

29:52 Lesson 11: Kind People Can Do Bad Things

32:40 Lesson 12: You Have The Strength To Defend Yourself (If Necessary)

36:04 Lesson 13: You Are Good The Way You Are

37:28 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.

► Get the Free Re-Regulation Resources Workbook: https://understandable-podcast.com/ (Ad)

Around 20% of people in our population are Highly Sensitive. Many of them are people with Autism or ADHD.

HSPs and Neurodivergents are often creative, highly intelligent and they perceive the world through classes that detect the full spectrum of beauty.

BUT at the same time, because of their sensitivity, they’re often misunderstood, abandoned and told that they’re wrong.

In today’s episode you will understand, that you are great the way you are as a sensitive or neurodivergent person.

I will share with you 7 life-changing self-care habits, that can help you as a highly sensitive, neurodivergent person or childhood trauma survivor to live an easier and more fulfilled life, that suits your individual needs in a better way.

► Links and Resources:

CPTSD vs. HSP vs. Autism vs. ADHD Video: https://youtu.be/EHj_zYN-U_I?si=58Uic5PAQxRGZ7rO

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable

► Episode Timestamps:

00:00 Overview

02:15 The Challenges Of HSPs & Neurodivergents

04:54 1) Practice Looking Through Your Own Eyes

07:10 2) Walking And Listening

08:30 3) Retreat Somewhere Quiet And Dark

09:30 4) Keep A Tidy Home Environment

11:30 5) Start To Co-Regulation

14:15 6) Practice Self-Compassion

7:13 7) Create White-Time

18:50 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.

► Get the Free Re-Regulation Resources Workbook: https://understandable-podcast.com/ (Ad)

Have you ever been in love?

And I don't talk about some butterflies in your tummy.

I speak about tremendously wanting the other person to be in your life. Fantasizing about a bright future with them as your loving partner.

You just can’t stop thinking about them and wait for their next message popping up on your phone screen.

This - is not healthy. This is obsessive infatuation.

But no worries, you can let these strong feelings go.

Today we will find out what that sensation of obsessive limerence is.

You will understand why many of us, especially if we experienced childhood trauma, feel limerent over and over again.

And you will learn how to finally let go obsessive romantic infatuation.

► Links and Resources:

Limerence: https://en.wikipedia.org/wiki/Limerence

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable

► Episode Timestamps:

0:00 Intro: Have You Ever Been In Love?

03:30 What Is Limerence?

10:15 The Issue With Obsessive Limerence And Infatuation

13:50 Why Do We Feel Limerence?

26:32 Is It Limerence Or A True Connecting Feeling?

36:46 The Solutions For Limerence

48:02 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Book List *Ad-Links

- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.

► Get the Free Re-Regulation Resources Workbook: https://understandable-podcast.com/ (Ad)

Ending a relationship is of course a difficult decision and a hard one

Many people put this decision off for a long time.

I'm not here to tell you to end your relationship.

Even if that's how it's portrayed in the intro to the shrinking episode.

But sometimes it just takes a few facts to make you reconsider your decision.

If you're in a toxic relationship characterized by emotional or even physical abuse, please think about yourself (and your kids) first.

I know there are some people out there who don't realize until it's way too late that their partner is a narcissist or abusive. If there are already children and a family home involved, it becomes difficult. But even then, there are solutions that you may not even see at first. Don't forget that.

► Links and Resources:

Shrinking on Apple TV: https://tv.apple.com/de/episode/coin-flip/umc.cmc.2nmknji13kpwmbmt4ydxh95in?action=playSmartEpisode

Interview with Jules De Vitto: https://youtu.be/tqodXCQU2PE?si=FpZynIBR5DUV1RKk

Codependency Episode: https://youtu.be/OSeR88YWwhU?si=divRA5u12--l1Zuo

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable

► Episode Timestamps:

0:00 Intro Clip from: Shrinking - S1, E1 Fifty-Fifty

02:11 Ending A Relationship

3:53 Ending The Relationship Or Fighting For It?

6:00 How Your Relationships Are Connected With Your Past and Trauma From Your Childhood

6:30 Setting Boundaries And Making Changes

8:13 Definitions Of Love

12:00 When Should You End A Relationship?

18:45 Did Someone Really Change?

25:36 Anti-Receptive Relationship Between The Narcissist And The Highly Sensitive Empath

28:05 Solutions

36:30 Final Thoughts

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► Book List *Ad-Links

- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.