Holistic therapist, somatic practitioner and author Megan Sherer joins me today for a calming and grounding conversation about what self love and self care truly are. If you struggle with self love, this conversation will help you release shame and identify supportive practices in the pursuit of deeper self love, self trust and self care. 

Megan will give us insight into: 

Why women struggle so much with self love 

How our energy changes when she stop pushing and begin to live from a place of alignment 

Tips for how to live life with more ease 

How core values and somatic parts work can be gateways to developing self love 

Navigating ‘self care overwhelm’ 

Connect with Megan: 

Check out Megan’s new book Choose Your Self! 

Website: www.megansherer.com

IG: @megansherer

Dive deeper into this work with a free download of my Core Values PDF! 

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