Overwhelm is a feeling that I am deeply familiar with… sometimes multiple times a day. In today’s episode, we’ll discuss why you feel overwhelmed, what’s happening in your brain and body when that feeling of ‘too much’ overcomes you, and how to actually reset your system so that you feel more grounded, calm, and rooted into yourself. 

You’ll learn about: 

• Overwhelm is not a mindset issue. It is a nervous system state. 
• The chemistry of overwhelm 
• Signs and symptoms of overwhelm 
• How to expand your nervous system’s window of tolerance 
• Breathing exercises to bring you back to yourself when you’re stuck in overwhelm

Check out the 21-Day Nervous System Reset I created for you with Dr. Michele Kambolis 

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