A lot of us share the goal of wanting a healthy lifestyle. It's daunting. We can easily give ourselves a hard time if we deviate only slightly. Rachael DeVaux is here to make healthy habits not so scary. We talked about easy recipes for healthy snacking, workout tips while traveling, and ways to set realistic expectations for yourself & your goals. She is a registered dietitian and personal trainer with a cult following on Instagram. She started the Rachael's Good Eats Instagram account as a college student. She now shares recipes, intuitive eating strategies, and simple workouts. In 2021, she launched Recreation Sweat, encouraging her community to move their bodies. Her new cookbook, Rachael's Good Eats, comes out in April 2023!   Produced by Dear Media

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A DAY IN THE LIFE!! SOLO JOURNAL. I love recording these. They are so refreshing to make and feel so liberating. I never thought I would love to just sit and talk alone in my office. In this audio diary I talk about:

• my new morning routine
• a new facial I tried 
• skincare and makeup products I'm loving right now (shop on whitneyport.com :D )
• exciting work updates (including a little TEASER for something HUGE)
• my new Love, Whit Fall '23 collection
• and more!!

Do you like these episodes?? Leave a review to let me know! I love to hear what you think. xo

This episode is brought to you by Droplette, the breakthrough patented Micro-Infuser. For a limited time, you can get 50% off your Droplette device at droplette.io and use code With Whit. 

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Max Stossel is a friend, Award-winning poet, filmmaker, and speaker, named by Forbes as one of the best storytellers of the year. Max’s performances are mind-expanding, profound, and hilarious all at once. We talked about his one-person show “Words That Move”! A live performance of nine stories told on stage at Kings Theater, each with its combination of live-action, VFX, and animation. It’s a first of its kind. In our convo, he shares the process of making the special, his writing process, the power of perspective, the importance of creativity, and more. Max’s work has been translated to fourteen languages, won multiple film festivals, and has been viewed over 20 million times online. Spanning five continents, from Lincoln Center in NY to the Hordern Pavilion in Sydney, Max is also the Youth & Education Advisor for the Center for Humane Technology, an organization of former tech insiders dedicated to realigning technology with humanity’s best interests. 
Check his special at www.wordsthatmove.com/Special



This episode is brought to you by Dipsea, an app full of hundreds of short, sexy audio stories designed by women for women. Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/withwhit.  

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are inundated with information all day long everywhere we turn! Unfortunately, misinformation spreads like wildfire, especially in times of crisis. Dr. Seema Yasmin is an Emmy Award-winning journalist, Pulitzer finalist, and a CNN medical analyst who advocates for media literacy and slowing the spread of false news. She attended medical school at Cambridge University and worked as a disease detective for the U.S. federal government’s Epidemic Intelligence Service. She currently teaches storytelling at Stanford University School of Medicine. In her latest book, Dr. Yasmin brings the next generation into the misinformation conversation. “What the Fact? Finding the Truth in All the Noise” offers teens a how-to guide to build the discernment necessary to tell fact from fiction. We discussed being intentional with spending our time online, thoughtfully consuming information to avoid mental health stress, and more!  

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I love continuing this skincare conversation with many intelligent and talented industry professionals. We can get a full spectrum of information here, which is ideal as, of course, all of our skin is different! Dr. Simran Sethi, MD, taught me about her skincare research with women of color. Her skincare line, skin by Dr. Simran Sethi, helps women of color who struggle to find the right skincare products by working with the skin renewal process rather than against it. Her products support healthy skin function by minimizing irritation and inflammation. Dr. Sethi is the Founder and Medical Director of RenewMD Beauty & Wellness, a modern medical aesthetics spa with 3 locations across Northern California in Stockton, Fremont, and Folsom, and the host of The Skin Report podcast. We talked about her research, retinol, exfoliating, laser treatments, skin myths…so much! 

Produced by Dear Media

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It’s a new year, and we are all trying to form new habits and routines. However, we must remember to give ourselves grace and allow for flexibility because success arises within variations of our goals. Michelle Segar is an award-winning lifestyle coach and sustainable behavior change researcher at the University of Michigan. For nearly three decades, she has pioneered methods to create sustainable, healthy behavior change. We discussed what it means to be an unhabitor, decision disruptions, and her thoughts on New Year’s Resolutions. She is an advisor to leading global organizations and frequently interviewed in major media outlets like The New York Times, NPR, and The Wall Street Journal. Her latest book, "The Joy Choice" was named one of the Best Health Books by the Washington Post. It challenges the habit paradigm with startling evidence from emerging science and her decades of coaching individuals on creating sustainable behavior change.   

Produced by Dear Media

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Happy New Year!! My guest is here to help us start the year in a healthier head space. Dr. Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan's top-ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions, and relationships. We cover it all. He is the author of the National Bestseller "CHATTER: The Voice in Our Head, Why it Matters and How to Harness It." He explores the silent conversations we have with ourselves while interweaving groundbreaking behavioral and brain research from his lab with real-world case studies. He warns that giving in to negative and disorienting self-talk—what he calls "chatter"—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.   

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HIII!!! THANK YOU. THANK YOU. THANK YOU. Another year of WITH WHIT on the books. I can't believe it's been three years since the pilot of this podcast. I am so proud of this work, and I get to keep going because of your interest and ears. Here is a mashup of some of my favorite moments from beautiful guests! I pulled segments from these episodes:
- POD'ING IN THE CAR! Tim and I Recap Our Vacay & Prep for Sonny's 5th B-day
- Coping with "False" & "True" Anxiety with Dr. Ellen Vora
- Designer and ICON, Norma Kamali, on Designing Collections Authentically & the Beauty of Aging
- Existential!! How I Fantasize, Remain Present & Coexist Various Elements of my Life (Bye, Bye "Balance")



This episode is brought to you by K18. K18 is a biotech company that creates clinically proven, science-backed hair products. Their breakthrough leave-in molecular repair hair mask reverses damage in 4 minutes on all hair types. Get stronger, softer, smoother, bouncier hair with K18, available now at Sephora and sephora.com.   

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I have a new website!!! SOOOO excited! I put so much heart and soul into this and thought of you with every move I made. It is a new hub for ALL of my projects. Feels so good to have everything in one spot for you. Also, it is your one-stop shop for all products I design myself and shop for from other brands. Check out whitneyport.com
I worked with Chloe Digital on this fabulous project. During the redesign, I interviewed CD's founder and CEO, Chloe Watts! You're going to love her. You'll hear from her on how she can help creators view themselves as the leaders of their brands, the need for creators to realize they are in the driver's seat of the ever-changing digital world, asking for help, and more! Chloe is a self-taught coder who launched her business in 2014 when she decided to empower entrepreneurs with the tools to step into their power and build sustainable & scalable businesses - with content as its lifeblood. 



This episode is brought to you by Just Thrive and K18.
Just Thrive Probiotic and Just Calm make the perfect 1-2 punch to beat stress before it beats you. You can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: WHIT at checkout.
K18 is a biotech company that creates clinically proven, science-backed hair products. Their breakthrough leave-in molecular repair hair mask reverses damage in 4 minutes on all hair types. Get stronger, softer, smoother, bouncier hair with K18, available now at Sephora and sephora.com.   

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This was such a cathartic one to record!! I gave you updates on Sonny's school search and the current pressures on my marriage. Stress. It's all okay. Life requires DBs, right? It felt so good to talk things through with myself. Truly an audio journal episode. The timing of this episode ended up happening perfectly as I also went through all of the relationship questions you had for me from my Instagram Ask Me Anything! I covered points like couples therapy, tools for communication, how to handle a breakup, cheating (eek), and more! PLUS, I gave some fun, light beauty tidbits, including the products to save and splurge on right now. Continue to DM me questions! I will add them to my list xo




This episode is brought to you by Perfect Bar. They know it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. Go to PerfectSnacks.com/WHIT  

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.