Naturopathic Physician Dr. Trevor Cates joins me today for an in depth talk about how to take care of our bodies in a way that benefits our skin, hair and nails! With over 25 years of experience under her belt, Dr. Cates is a legend in the world of naturopathic medicine. She is the author of Clean Skin from Within and The Natural Beauty Reset. 

She’ll share about: 

How our skin, hair and nails send signals when something goes awry in our bodies

The roles that stress and sleep play in your skin and hair health 

Tips to support your skin barrier and your gut microbiome 

Mastering the art of gentle and loving self talk 

Dr. Cates’s opinions of trendy skin treatments, botox and fillers 

Optimal skin and hair care tips for a gorgeous summer! 

Go deeper with Dr. Cates: 

https://drtrevorcates.com/

Skincare line: https://thespadr.com/

Books: https://thespadr.com/collections/tools

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