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19. Solo Q+A: Dealing With People Who Haven’t Experienced Chronic Illness, How to Get 8 Hours Of Quality Sleep & Nervous System Regulation Tools
In this week’s solo episode, Elizabeth is discussing how to best approach dealing with those who haven’t experienced chronic illness, she’s also touching on her routine that gives her 8+ hours of quality sleep, and her top rituals for nervous system regulation. She’s answering a handful of other listener questions, including her experience with a copper IUD, a deep dive into Journalspeak, bladder & pelvic pain updates, how to find joy in your 30s and more. Enjoy!
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/wellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Dear Media
4.4
281281 ratings
In this week’s solo episode, Elizabeth is discussing how to best approach dealing with those who haven’t experienced chronic illness, she’s also touching on her routine that gives her 8+ hours of quality sleep, and her top rituals for nervous system regulation. She’s answering a handful of other listener questions, including her experience with a copper IUD, a deep dive into Journalspeak, bladder & pelvic pain updates, how to find joy in your 30s and more. Enjoy!
For additional, weekly tea-filled episodes, join the TWP Patreon
Follow us on Instagram: www.instagram.com/wellnessprocesspod
Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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