EMBody Radio

2024's Biggest Lessons on Friendship, Energy Management, and Personal Standards | with host Emily Duncan


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I can 100% confirm that 2024 was neither the year I asked for or expected... LOL. There were some incredibly beautiful moments, and there were also WAY more unexpected and unprecedented challenges... each of which brought lessons I really needed to embody (yeah yeah, it's cliche, I know). So... let's take a walk through 2024 and some of the biggest lessons it taught me with friendship, energy management, and personal standards. Enjoy <3.

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EMBody RadioBy Emily Duncan

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