In today’s episode, I sit down with the incredible Bizzie Gold — a true pioneer in the wellness and personal development world. You may know her as the founder of Buti Yoga, but her work now goes far beyond movement: she’s the creator of Break Method, a groundbreaking behavior diagnostic and therapeutic system that helps people rewire their subconscious patterns, release emotional chaos, and reclaim their lives.

We go deep into:

✨ How peptides can support us on the healing journey (yes, holistic girlies can love science, too)

✨ Being Anti Big Pharma, PRO peptides!

✨ The ways our subconscious programming shapes our choices and relationships

✨ What it really takes to rewire your brain and create lasting change

✨ Why Bizzie believes traditional therapy often falls short, and how Break Method fills the gaps

✨ Her personal story of transformation, resilience, and moving from fitness into full-spectrum healing work

This conversation is equal parts spiritual, scientific, and deeply human. Bizzie is someone who bridges worlds—she brings precision and data to the mysteries of the subconscious, while holding space for the emotional and spiritual layers of our healing. If you’ve ever felt “stuck” in your own patterns or curious about how to actually shift your behavior in a sustainable way, this episode is going to light a fire under you.

Resources & Links:

• Connect with Bizzie on Instagram
• Learn more about Break Method at thebreakprogram.com
• Follow me on IG @thebalancedblonde
• Subscribe to my Substack for deeper dives + behind the scenes: thebalancedblonde.substack.com

Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)

Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199

→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living

→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance

MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! 

AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]! Bonus points: post a screenshot to your IG stories of you listening to this episode! 

Resources:

• MY BLOG
• TBB YouTube
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

• Visit cowboycolostrum.com and use code BALANCED for 20% off your first purchase.
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• Head to moshlife.com/BALANCED to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack.

Produced by Dear Media.

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