In this week’s solo episode, Elizabeth shares personal updates on wedding planning, chronic pain, and her ongoing skin journey—including acne, dermatitis, and perioral flares.

She opens up about how she and Clayton are planning a non-traditional, intimate wedding, and how she's navigating flare-ups with grace through tools like journal speak, non-toxic routines, and daily rituals. Elizabeth also reflects on the emotional layers behind her skin healing process and the shifts that have made the biggest difference.

If you're dealing with chronic symptoms, planning a wedding, or simply trying to stay consistent with your wellness habits, this episode brings honest insight and support.

Sponsors:

Visit kizeconcepts.com and use code TWP at checkout for 25% off your entire order.

Go to boncharge.com and use coupon code TWP to save 15%

Use code WELLNESS for 20% off your first three months of membership at gogeviti.com

Get 15% off Branch Basics with the code WELLNESS at branchbasics.com/WELLNESS #branchbasicspod

Visit carawayhome.com/twp or use code TWP at checkout for an additional 10% off your next purchase.

Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.

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Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

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