Be A Better You

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Do you struggle with saying no?

Do you find yourself constantly trying to make other people happy, even if you aren’t?

Do you worry about what other people are thinking? And what they are thinking about you?

Well, if you answered yes, I can fully relate to this because I used to be the picture of a people pleaser. Today, i am going to be addressing the root of people pleasing (and some people refer to this as codependency). I am also going to help you by giving you some practical ideas of how you can change this behavior. 

If you ended up in an emotionally abuse relationship, with a narcissists or a toxic relationship, you can probably relate to people pleasing behaviors. It starts when we are young but stays with us for years! It can be a really tough habit to break.

Here's what I want you to know...People pleasing isn’t personality trait…it’s a habit. And any habit we have, we can break if we choose to!

If you want to break this habit, listen in!

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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Imagine being 19, meeting who you thought was the love of your life and having it come crashing down in one of the most horrible, controlling and abusive ways. 

Maggie managed to escape her narcissistic abuser, but it wasn't easy (it never is) and she was so young at the time. Today she is sharing parts of her story with you as well as how she went from rock bottom to inner healing. Abusers come in all shapes and sizes. Abuse knows no gender, no religion, no age, no culture...anyone can be an abuser. So, listen in to learn about the signs Maggie saw and often ignored as she was being Love Bombed (how appropriate this is out on Valentine's Day!) at such a vulnerable "rose colored glasses" stage in her life. And, be inspired by her triumph of digging herself out the deepest darkness she'd ever known.

About the book: Escaping the Egyptian Narcissist is a moving tell-all of how a young woman realizes her value and breaks free of the mental prison that the Narcissist creates. Drawing on her experience, Petraki ultimately encourages all of those who fall victim to a narcissist to understand their worth and put an end to the abuse they're enduring. Permanently.

Get your copy of Escaping the Egyptian Narcissist today to find out how to identify the signs of emotional abuse, how it manifests itself, and how to break the chains.
https://a.co/d/4GXTiZB

To connect wit her you can find her on Instagram at : https://www.instagram.com/_maggie_speaks/

Or email her at: [email protected]

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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If you've been abused by a narcissist, it's not that difficult to understand why you would be afraid to encounter another one. There is a lot of fear about what will happen if you meet someone who has narcissistic personality disorder or high narcissistic traits. 

We do NOT want that to happen to us ever again. So, naturally, we have a lot more hyper vigilance so we can protect ourselves from this kind of emotional and psychological abuse again.

But what most people don't know is that if there isn't a REAL threat...meaning your life is not in danger, often times, the source of your fear is coming from a different place than you expected. 

So, if you are still worried, have a lot of anxiety and fear about running across another narcissist, stay tuned because I'm going to tell you the real source of the fear and how you can overcome it!

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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If you've wondered if the healing work you're doing is actually taking effect...
If you wonder what it feels like to heal your subconscious mind...
If you just want to know some areas to start healing yourself...

In today's episode I'll be going over 5 Signs that your subconscious is healing so you know what to look for. You can give yourself a pat on the back if you've moved yourself in a positive direction to heal and you can also identify, without judgment, some areas you might want to focus on.

Healing is a process and it looks different for everyone. Some people experience all different kinds of things when it comes to healing their subconscious minds. I am here to let you know what you have to look forward to!

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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Even if you've escaped the narcissist or toxic person in your life, you could still be experiencing future faking. You could be future faking yourself! And that is not good because it blocks you from healing. 

So, if you are someone who feels stuck on your healing journey…If you feel like you have a strong desire to make personal improvements but can’t be consistent…if you feel like you're spinning your wheels but nothing changes, it’s possible you could be future faking yourself.  

By the end of this episode, you'll know:

How to Identify if you are Future Faking Yourself
Steps to Take to Stop it In it's Tracks
and How to Implement some Simple Tips to Move you Forward

So, if any of this sounds like you, stay with me and we will dive right in!

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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This is a really exciting episode as I interview Spiritual Transformation Coach, Julia Saar. Julia overcame physical and emotional trauma in her childhood and adulthood through her own self-healing. She is an inspirational force and I can't wait for you to meet her.

Julia is sharing what helped her so much along her journey including things like the power of values and knowing your true self after trauma. She brings some thought provoking questions we can ask ourselves as we forge our own path to heal after abuse and trauma. 

Julia is full of energy, positivity and wisdom. Can't wait for you to join us.

If you would like to connect with Julia you can reach her here:

www.juliasaar.com

Instagram: https://www.instagram.com/juliasaarcoach/

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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What you don't know, can help you! In today's episode (which is a BONUS) I am interviewing my friend Dr. Louise. In this episode we are discussing something unique for healing that you might just want to learn about! 

Dr. Louse is the survivor of two toxic parents, a toxic ex, and a toxic mother-in-law. She has a doctorate in philosophy and serves the survivors of narcissistic abuse as a philosophical counselor and coach. "I specialize in helping survivors become more confident, reclaim their identities, and move forward from the chaos of the past. At this point she has been no-contact with her toxic mother for over 13 years and up until my father's recent passing had been no-contact with him for about 3 years." 

She says, "I work hard to help survivors diversify the tools they use on their healing journey. I am the only professional philosopher in the world helping survivors leverage the tools of philosophy to heal. Philosophy is particularly useful for learning how to work with both your emotional self and your rational self. Learning to work in harmony with these different aspects of ourselves helps us become more confident and really reclaim our identities from toxic people and our challenging pasts. Currently, I am focused on bringing insights from Stoic Philosophy, the main inspiration for the Grey Rock Method, to the survivor journey."

So, as always, you know that on this podcast, I always want to give you as much as I can for your own personal growth and you get to pick and choose what works for you. This one is about PHILOSOPHY which translates to The Love of Wisdom! How cool is that?

Maybe you're familiar with philosophy, but are you familiar with how it can help you heal after emotional abuse, narcissistic abuse and toxic dynamics in relationships?!

This is such an exciting topic to me because it is so closely related to Subconscious Healing - which you know is my favorite! So, whether you're familiar or not, you're sure to learn something new today. Tune in!

If you'd like to reach Dr. Louise, you can find her on instagram: www.instagram.com/empowermentthroughthought

Podcast: 
The Toxicity Survival Guide 
https://anchor.fm/empowermentthroughthought 

Website 
www.empowermentthroughthought.com 

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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Are you struggling with a Trauma Bond?

Do you ruminate over the past?

Do you feel like you can’t let go or feel stuck?

Do you want to detach but just can’t because you’ve heard you are “trauma bonded?”

Do you say “But I miss him…”

Do you experience a deep longing for the person who hurt you with a desire to just be loved? Most people who associate with a trauma bond answer yes to these questions. But I want to tell you something important: IDENTIFYING AS TRAUMA BONDED OFTEN KEEPS YOU TRAUMA BONDED. And in this episode I’ll be addressing the complexities of the Trauma Bond but also why it's so difficult to break them. And why simply believing in the Trauma Bond can keep us stuck. So stay tuned…because today i'll be sharing 8 reasons why you feel stuck AND as always what you can do about it.

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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The smear campaign can begin while you're in the relationship but most often occurs once there has been a breakup or divorce. The narcissist goes around town telling everyone horrible things about you. They go to your friends, family, co-workers...They go to their own friends, family and co-workers...They might smear you to your children and even strangers.

So what are you supposed to do? The lies are spread, people are believing it and you are left in the dust. 

In this episode I am sharing some subconscious mind hacks that you can start doing today to being mitigating the negative effects the smear campaign is having on your emotional health so you can stop worrying about what they think and become indifferent to the smear campaign!

Schedule your complimentary Alignment Call here: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*

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Letting go isn't as easy as it sounds...but the reason why might surprise you.
Letting go isn't something you can just think your way into. There are deeply embedded beliefs that keep you holding on because your mind is doing it's job to keep you safe. 

In today's episode I am sharing 3 simple hacks to help you let go. I always want you to leave here feeling like you have thought provoking questions, realizations and tips to shift your thinking in the moment. I want you to feel supported and able to take control of your own emotional abuse recovery!

If you are someone who feels like you just can't let go, of whatever it is, I'm here to tell you it's possible! All you have to do is reach your subconscious mind and follow a few simple steps. 

Register for the FREE Stop Coping, Start Healing Training:

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Support the show

Ready to Heal Beyond the Podcast?

If you've left an emotionally abusive relationship but still struggle with self-doubt, emotional triggers, or feeling stuck, personalized mentorship can help you move forward.

Explore my Private Coaching Program and schedule a complimentary Alignment Call to see if we're a good fit.

Explore Private Mentorship: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986

Ready to stop coping, start real healing and start feeling like yourself again?
Get your Free seat at the NEXT Stop Coping Start Healing LIVE Training @7p EST. Replays available to all who register:⬇️

https://www.radiatenrise.com/stop-coping-start-healing-free-training-dec-15

Website: www.radiatenrise.com 

Email: [email protected]
Instagram: https://www.instagram.com/allisonkdagney/
Facebook: https://www.facebook.com/allisonkdagney/

*Formerly The Emotional Abuse Recovery Podcast*