If you're a parent doing everything for everyone - and still feel like you’re barely holding it together… If you’re exhausted no matter how much sleep you get… If you're doing all the “right” things, but are still snapping, numbing out, or shutting down… You’re not just tired. You’re burnt out.

In this episode, we break down the real reason you feel stuck, and what to do about it. You’ll learn:

• The difference between stress and burnout (and why it’s critical to know it as a parent)
• How to tell if you're stuck in a stress loop that's wrecking your energy, mood, and connection with your kids
• The 6 science-backed tools that will actually help you feel better
• What happens to your body and brain when burnout goes untreated
• The small, daily shifts that will help you recover - without changing your entire life

This is not self-care fluff. This is neuroscience. This is your permission to stop pushing through - and start coming back to life.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode of After Bedtime with Big Little Feelings is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS. Our listeners get 10% off their first month!

Visit TubbyTodd.com and use code TubbyToddBigLittleFeelings15 at checkout for 15% off your first purchase!

 Produced by Dear Media

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