As we head back out into the world a lot of funky feelings can come up. How can we feel grounded when the world has been so chaotic? In this episode of Dear Gabby I guide you through a series of techniques for surrendering into a sense of inner safety. I reveal quick, actionable practices that will help you feel grounded even if everything around you feels out of control.

 

In this episode you’ll learn:

 

• My 4-step method for taking action without fear, even when you’re terrified to start. 

 

• Why radical honesty is the kindest response, and my method to safely and authentically state your truth—even in difficult conversations.

 

• Why avoiding uncomfortable feelings is holding you back and how to fearlessly show up for all your emotions. 

 

• If you’ve ever said to yourself, “Who am I to do this?” you’re not alone. Learn how to transform self doubt into confidence. 

 

• A 90-second 3 Rs method to rapidly process and release uncomfortable feelings.

 

Enjoy the episode and stick around to the end to hear my guidance on how to break free from getting stuck in the drama and chaos and find your way to feeling good.

RESOURCES:

 

The following are helpful resources and books I mention in the episode. 

 

MORE EPISODES

Listen to more Dear Gabby here: www.deargabby.com 

 

MIRACLE MEMBERSHIP

• Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3goro9j

 

BOOKS

• The Universe Has Your Back, by me! https://bit.ly/3gqDazV

 

MENTAL HEALTH RESOURCES

• Safety, Recovery and Mental Health Resources: https://bit.ly/3gA6nav

 

• Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B

 

 

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby.

 

Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to BABBEL.com and use promo code DEARGABBY.

 

We've worked out an exclusive offer with Hiya for their best selling children's vitamin. Dear Gabby listeners receive 50% off your first order. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.

 

Produced by Dear Media 

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