Dear Dr. Tracy

Being a parent brings new challenges to your life, but one that might have surprised you was constantly feeling touched out. Your child is tapping your arm, the furnace is humming, and you're beginning to feel like your head is going to explode. 

So why is this?

In this episode, I sit down with Larissa Geleris, MS, OTR/L from Steady Parents to discuss parenting and sensory overload. Larissa is a licensed occupational therapist specializing in the identification and treatment of sensory processing dysfunction. 

Originally a pediatric therapist, Larissa experienced a life-altering concussion and experienced severe sensory and motor challenges. She soon realized the knowledge she used for her patients was helping her cope and that she could use this to help other parents who are experiencing overstimulation, overwhelm, and dysregulation. 

In this episode, we discuss:

EPISODE LINKS

Steady Parents on Instagram

Steady Parents Website

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We are here! Already at the season finale.

Season finales are bittersweet. I have gratitude for all the amazing conversations of this season and I feel sad that we are taking a break!

I love ending the season by taking your questions.

So here are three of YOUR questions that I will answer in this episode:

Did something resonate with you this episode? If so, be sure to share it with a friend!

Ready to learn how to repair, feel closer after the fight, and connect with your partner? Join me in my FREE MASTERCLASS. I will teach you my 4 A’s on how to repair so that you can look at your partner and feel like a team again.

Join me in my community!

What’s Coming Next?

We're taking a summer vacation! I'll be back in the fall with more great episodes and conversations. Be sure to leave me a review and send me a DM on Instagram about your topic ideas for next season. I love hearing from you!

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"This podcast provides sound advice, examples, and information for the modern mother navigating a world full of opposing advice. I feel uplifted and empowered after listening." ~ Kat&Babe_

I would love to hear from you. I would be so grateful if you left me a review on iTunes. I love hearing what you have to say about the episode, but also so that others who might benefit from listening to this podcast can find it!

Just click here to review, select “Ratings and Reviews” and “Write a Review.” I can’t wait to hear from you!

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Many people don't think of divorces as happy, which is why the story from today's guests is an important one!

When Nikki DeBartolo and Benjamin Heldond got divorced, they devised a strategy to put their son's needs first.

Together, they helped each other heal and build a new, blended, family. 

In this episode, we discuss:

For more from Our Happy Divorce:

Ready to learn how to repair, feel closer after the fight, and connect with your partner? Join me in my FREE MASTERCLASS. I will teach you my 4 A’s on how to repair so that you can look at your partner and feel like a team again.

Join me in my community!

What’s Coming Next?

The season finale where I answer YOUR questions!

Subscribe and Review in iTunes

"This podcast provides sound advice, examples, and information for the modern mother navigating a world full of opposing advice. I feel uplifted and empowered after listening." ~ Kat&Babe_

I would love to hear from you. I would be so grateful if you left me a review on iTunes. I love hearing what you have to say about the episode, but also so that others who might benefit from listening to this podcast can find it!

Just click here to review, select “Ratings and Reviews” and “Write a Review.” I can’t wait to hear from you!

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"My partner isn't willing to change - what do I do?"

We love certainty and the only thing that is certain about our relationships is that we cannot control other people.

It's really challenging when our partners are not interested in learning to shift - especially since a couple is two people that make up the struggles. 

In this episode, I discuss:

Ready to learn how to repair, feel closer after the fight, and connect with your partner? Join me in my FREE MASTERCLASS. I will teach you my 4 A’s on how to repair so that you can look at your partner and feel like a team again.

Join me in my community!

What’s Coming Next?

When change feels one-sided. What are we left to do?

Subscribe and Review in iTunes

"This podcast provides sound advice, examples, and information for the modern mother navigating a world full of opposing advice. I feel uplifted and empowered after listening." ~ Kat&Babe_

I would love to hear from you. I would be so grateful if you left me a review on iTunes. I love hearing what you have to say about the episode, but also so that others who might benefit from listening to this podcast can find it!

Just click here to review, select “Ratings and Reviews” and “Write a Review.” I can’t wait to hear from you!

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Do you find yourself asking…

How do we feel close again after we just had a disagreement? 

My partner doesn’t like to come back and talk about the hard stuff. 

My partner doesn’t apologize. I always have to bring up the hard conversations.  

I get it. 

This is a common experience in our relationships. 

The reality?

We didn’t learn how to repair. It was never modelled to us or it came attached with a lot of shame.

And yet, repairing is one of the most important things we need to do in our relationship because without it, we are more likely to build resentment and disconnection. 

In today’s episode, I get to sit with Dr. Morgan Anderson. A previous guest on the podcast (Season 2, Episode 21, a must listen), we talk about:

Ready to learn how to repair, feel closer after the fight, and connect with your partner? Join me in my FREE MASTERCLASS. I will teach you my 4 A’s on how to repair so that you can look at your partner and feel like a team again.

Learn More About Today's Guest:

Dr. Morgan is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps women break the toxic dating cycle, raise their self-worth and attract the healthy relationship they’ve always wanted. Make sure you head over to her IG page and send her a DM to say hello!

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One of the most common concerns I hear is, "My partner is struggling with their mental health, what do I do?"

Dr. Kojo joins me on the podcast to discuss how mental health can show up in relationships.

Dr. Kojo Sarfo, DNP, PMHNP-BC is a social media content creator, mental health nurse practitioner, and psychotherapist with over two million followers on all of his social media channels (TikTok, Instagram, Facebook, YouTube, Twitter, Twitch, Triller).

He posts skits, songs, and videos in order to bring people together and promote mental health awareness. On social media, he uses relevant trends and popular music to educate individuals about mental health conditions and the importance of self-care. Dr. Kojo is also the author of Amazon's best-selling book titled "You Already Won". He is also working on his second book, which will be a mental health workbook.

He is also the host of Late Night w/Dr. Kojo - which is a daily live show that streams primarily on Facebook on Monday-Thursdays at 6pm PST/9pm EST.

In this episode, we discuss:

Connect with Dr. Kojo:

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What’s Coming Next?

Dr. Morgan Anderson on why you need to repair in your relationship.

Subscribe and Review in iTunes

"This podcast provides sound advice, examples, and information for the modern mother navigating a world full of opposing advice. I feel uplifted and empowered after listening." ~ Kat&Babe_

I would love to hear from you. I would be so grateful if you left me a review on iTunes. I love hearing what you have to say about the episode, but also so that others who might benefit from listening to this podcast can find it!

Just click here to review, select “Ratings and Reviews” and “Write a Review.” I can’t wait to hear from you!

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Growing up we learn so much from our mothers and growing up the messaging we receive is "obey thy mother."

The things we learned from our mothers growing up and the way they coped in the world show up in us, throughout our lives.

But

What if our mother was wrong?

What if they are passing along their own trauma?

What if they cross our boundaries and teach us not to listen to ourselves?

Bethany Webster began blogging in 2013 about the Mother Wound and quickly experienced a worldwide demand for her work. Though blending research on intergenerational trauma, feminist history, and psychology with her own personal story, Bethany's work is the result of decades of research and her own journey of healing.

She is a writer, international speaker, and transformational coach around the world sharing her growing body of work that is raising the standard of women's leadership and personal development. 

In this episode, we discuss:

To Learn with Bethany:

Join me in my community!

What’s Coming Next?

Healing after conflict: why you need repair in your relationship with special guest Dr. Morgan Anderson.

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Lovely Addition to Personal + Couple's Therapy

“I just love listening to her podcasts. Super resourceful and I definitely recommend taking a listen" ~ Afireinside7

I would love to hear from you. I would be so grateful if you left me a review on iTunes. I love hearing what you have to say about the episode, but also so that others who might benefit from listening to this podcast can find it!

Just click here to review, select “Ratings and Reviews” and “Write a Review.” I can’t wait to hear from you!

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You finally have a minute to pause and relax. As you hold your cup of coffee, just heated up for the fourth time, and look around your house, you feel overwhelmed.

How can you relax when the mess keeps triggering you?

I get it. There can be so much stuff in our homes that we stop feeling happy in our space, get stuck getting rid of things, and in general, feel a sense of overwhelm by everything going on.

Enter Katy Wells. She is a decluttering expert, podcaster, and simplifier, a boy mom, and she knows how to help you declutter your home and your life. 

In this episode, we discuss:

To Learn with Katy:

Join me in my community!

What’s Coming Next?

The Mother wound with Bethany Webster.

Subscribe and Review in iTunes

Lovely Addition to Personal + Couple's Therapy

“I just love listening to her podcasts. Super resourceful and I definitely recommend taking a listen" ~ Afireinside7

I would love to hear from you. I would be so grateful if you left me a review on iTunes. I love hearing what you have to say about the episode, but also so that others who might benefit from listening to this podcast can find it! 

Just click here to review, select “Ratings and Reviews” and “Write a Review.” I can’t wait to hear from you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

A client once told me through tears that she hadn't been honouring her, and she pointed to her body.

I could see reflected in her face the experiences of so many women - including me.

It wasn't just a week of not listening to her body. It was years. Possibly her whole lifetime.

We build these inner dialogues and narratives around our bodies and food, many of them being unconscious that guide us to make daily decisions. Some of these decisions leave us feeling good, albeit temporarily. While many of these are more examples of ways that we deeply abandon ourselves - the inner wisdom that our bodies hold.

In this episode, I'm sitting down with Dr. Meagan Gallagher, psychologist at Integrated Wellness, on how we can start to listen to our bodies and goss these old messages around size, food, and body.  

In this episode, we discuss:

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Does your partner share everything with their parents?

This episode dives into this topic after receiving a question from one of our community members. 

In this episode, we discuss:

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