In this reflective episode of Deeply Well, host Devi Brown opens up about the often tender and necessary process of growth, release, and self-renewal. With honesty and care, she speaks to the natural evolution of relationships and how part of healing sometimes means letting go.

Devi invites listeners into a conversation about what it means to shed connections that no longer serve our highest good, and how self-reflection plays a vital role in that process. She explores how to identify misalignment in relationships, the difference between seasonal and soul-level friendships, and the importance of creating space for a community that truly nourishes us.

This episode also offers a deeper look at how to recognize our own needs, not just in friendships, but in how we show up for ourselves. From spiritual check-ins to emotional boundaries, if you’re in a season of reassessment, healing, or simply re-grounding in your truth, this episode is a gentle companion on the path of soul work and self-honoring.

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Today, Dr. Erin Stokes, naturopathic doctor and medical director at WishGarden Herbs, explores how herbal wisdom can help us reconnect with our most authentic selves, which means restoring balance, bringing calm, and really amplifying the resilience we have for our everyday life. Devi and Dr Stokes discuss the journey of healing, transcending through nature, and the significant role that plants play in our physical and emotional well-being. Dr. Erin shares her path into natural medicine, the importance of understanding our body’s stress responses, and how herbal remedies can support us in our daily lives. They also touch on the significance of creating a supportive lifestyle and the joy of personal discovery through interacting with plants. Filled with practical insights and a deep appreciation for nature’s gifts, this episode encourages listeners to embrace a holistic approach to health, self-care and also announces the new partnership between WishGarden Herbs and Devi Brown.

Connect: @DeviBrown @ErinStokesND

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What does it mean to build and belong to community? Not just in theory, but in practice, with care and intention. She’s joined by the thoughtful and deeply insightful Nike Aurea, an inclusion consultant, educator, and host of The Catalyst Podcast.

Together, they explore what it takes to create communities rooted in shared values — communities that feel safe, authentic, and spacious enough to hold both joy and truth. Nike offers a powerful perspective on the difference between meaningful connection and the performance of connection we often witness on social media.

This episode holds space for the realities many of us carry: the weight of past wounds, the confusion between accountability and punishment, and the burnout that comes from overextending ourselves in the name of care. Devi and Nike speak to the importance of boundaries; not as walls, but as invitations for mutual respect and sustainability.

With clarity, compassion, and honesty, this conversation is a gentle call to redefine how we show up for each other. It’s a reminder that real community isn’t about perfection, it’s about presence, intention, and the willingness to grow together.

Connect: @DeviBrown @NikeAurea

Learn More: NikeAurea.com

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MENTAL WHEALTH EXPO - SATURDAY, OCTOBER 11TH IN NEW JERSEY

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In a world that often feels heavy and uncertain, finding moments of peace can feel like a radical act of self-love. In this gentle and timely episode of Deeply Well, Devi welcomes Michelle Maros, a mindfulness teacher, author, and co-founder of Peaceful Mind Peaceful Life, for a nourishing conversation on grounding ourselves amidst global chaos.

Michelle shares the heart behind her upcoming book, Dear Friend: Daily Love Notes for Contemplation, Connection, and Clarity, a collection of reflections designed to offer quiet encouragement in loud times. Together, she and Devi explore the emotional weight many are carrying right now, and how practicing mindfulness, even in small ways, can become a lifeline for well-being.

This episode touches on mental health, the ongoing practice of authentic self-care, and the bravery it takes to remain true to yourself in a world that often asks us to shrink. Michelle’s insights remind us that showing up for ourselves, with compassion and presence, creates a ripple effect far beyond our individual lives.

If you’ve been searching for softness, for grounding, or simply a breath of calm, this episode is a warm hand on your back, gently guiding you home to yourself.

Connect @DeviBrown @MichelleMaros

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In this episode of The Deeply Well Podcast, host Devi Brown shares space with the inspiring Dr. Lakeysha Hallmon - a visionary, author, and the force behind The Village Market. Together, they hold an honest and soul-centered conversation about what it means to lead, heal, and build with intention, especially within the Black community.

Dr. Key opens up about her journey of creating spaces that center Black-owned businesses and why integrity has remained at the core of everything she does. From her personal rituals to her philosophy on leadership, she reminds us that healing isn't just personal,  it's collective. It's about building ecosystems where we all feel seen, supported, and safe enough to grow.

They talk about the necessity of self-care, not just as a trend but as a spiritual and emotional lifeline. The conversation touches on spiritual hygiene, burnout, and the quiet strength required to lead with love and purpose in today’s world.

This episode is filled with practical wisdom, affirmations, and reminders that you are powerful, and that purpose can feel both grounded and expansive when we move in community.

Connect:

@DeviBrown @DrKeyHallmon

Learn More:

DrKeyHallmon.com

UPCOMING EVENTS: DeeplyWell.com

MENTAL WHEALTH EXPO - SATURDAY, OCTOBER 11TH IN NEW JERSEY

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In this soft and soul-filled episode of Deeply Well, with Devi’s signature warmth and presence, she opens up about what’s been living in her heart lately: from precious moments with her seven-year-old son to the joy she finds in creating beauty through interior design, and the deep fulfillment of engaging in community with purpose.

She shares the richness of a recent trip to Martha’s Vineyard and invites listeners into her world from motherhood, creativity, to sacred service.

This episode is also a loving reminder that transformation doesn’t always happen in big leaps; sometimes it unfolds in small, intentional choices. Devi shares news on upcoming events and conversations where she’ll be speaking on healing, self-discovery, and the importance of tending to our inner world.

Concluding with the traditional soul-work,  this week asks you to remain open to the guidance that shows up along your path of growth, and to trust that you, too, are being called to serve in ways that are meaningful, unique, and aligned.

Previous Episode:

Protecting Your Peace with Nina Parker

Learn More: 

Sloan Stephens Foundation

UPCOMING EVENTS: DeeplyWell.com

MENTAL WHEALTH EXPO - SATURDAY, OCTOBER 11TH IN NEW JERSEY

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Today we delve further into the concept of integrity, exploring its significance in personal growth, relationships, and community. Devi shares personal anecdotes and insights on how integrity serves as a foundation for a fulfilling life, encouraging listeners to take a moment to journal and reflect on their own practices and relationships, both romantic and in friendship. With the elections approaching here in the states, it’s also imperative that we examine our potential leaders and how they exemplify integrity before committing our vote to any candidate.

Connect: @DeviBrown 

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In this tender and soul-stirring episode of Deeply Well, Devi is joined by the luminous Brandie Freely, a writer, transformation doula, and visionary whose work sits beautifully at the intersection of creativity, healing, and spiritual alignment. Brandie’s journey is rooted in helping others return to themselves, guiding women through life’s transitions with honesty, compassion, and a deep reverence for inner truth.

Together, Brandie and Devi explore what it means to live freely and create intentionally while nourishing the parts of us that often go unseen. Brandie, the author of Sundays and Other Musings, shares her path of crafting a life anchored in authenticity and sacred creativity. She’s an intimate moment of self-reflection regarding the realities of aging and the beauty found in a simpler approach to life. It takes courage to slow down, savor ordinary moments, and choose mental and emotional well-being , especially when life feels complex and demanding.

Filled with Brandie’s wisdom and grounded sincerity, this episode is an invitation to soften, reconnect with your inner self, and embrace the transformative power of honoring aging, womanhood, and the beautiful moments of right now; because there is always beauty if we practice giving It our attention.

Connect @DeviBrown

Read: Sundays + Other Musings: Notes On Well-Living

Learn More: BrandieFreely.com

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Today, Devi engages in a profound conversation with Dr. Thema Bryant, a renowned psychologist, ordained minister, and professor of psychology at Pepperdine University. They explore the interconnectedness of trauma, faith, and healing, emphasizing the importance of holistic approaches to mental health. Dr. Bryant shares her insights on how relationships shape our emotional well-being, the cultural differences in processing trauma, and the power of truth in healing. The discussion highlights the need for self-acceptance and the reclamation of one's identity beyond trauma, ultimately encouraging listeners to acknowledge their growth and potential. Relationships can nourish us or destroy us. Understanding the pitfalls of pursuing love and why we seek certain relationships creates patterns, if we are willing to examine these patterns it can help us to face our truth.

Connect @DeviBrown @DeeplyWellPod @Dr.Thema

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In this intimate solo episode of Deeply Well, Devi opens up about a part of her story — the journey from broadcast journalism to the creation of this very podcast, which began as Dropping Gems. What started as a shift in career eventually became a full-circle return to her truth.

Devi reflects on what it meant to unlearn the polished performance of traditional media and reclaim her authentic voice, one rooted in softness, presence, and real connection. This episode is an offering for anyone who’s ever felt the call to pivot, to let go of perfection, and to trust their own becoming.

She speaks candidly about the discomfort of stepping away from who the world expected her to be, the growth that comes from choosing vulnerability, and the sacredness of showing up as your whole imperfect self. She also shares updates regarding her sabbatical, the creative projects coming soon, and some gentle wisdom about planning for the future while staying grounded in the present moment.

This is a love note to your evolution. A reminder that your path is yours alone, and that even when it feels unfamiliar or nonlinear, it is still deeply worthy and divinely guided. 

Learn More: DeviBrown.com 

Connect @DeviBrown

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