In this episode, Dr. Will Cole is joined by functional medicine practitioner and founder of the Institute For Muscle-centric Medicine, Dr. Gabrielle Lyon. After years of helping patients heal their skeletal muscle, Lyon set out to educate everyone on the importance of skeletal muscle in her new book, Forever Strong. By showing you how to care for your largest organ through exercise and nutrition (hint: protein, fasting, and resistance training), and what happens when you neglect caring for your muscles, you'll gain a whole new appreciation for this often overlooked piece of your health. For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order

Visit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for 20% your first order or subscription

DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packs

Get your next purchase of Beyond Brew with an exclusive 15% OFF with code WILLCOLE on weliveconscious.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gabrielle Lyon: The Shocking Longevity & Brain Science That Will Save Your Life

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis. 


Health & Fitness

Join Dr. Will Cole in this episode as he sits down with Samantha Harris, Emmy-winning TV Host and breast cancer thriver. Discover Samantha's journey from Hollywood to health, including her experiences hosting Dancing with the Stars and her breast cancer diagnosis. Delve into Samantha's favorite biohacking tools and labs for health optimization, and explore her day-in-the-life eating habits to fight cancer and promote overall wellness. Tune in for an inspiring conversation that's not only about overcoming challenges but also empowering others to embrace their healthiest selves. For all links mentioned in this episode: www.drwillcole.com/podcast




Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/WILLCOLE for up to $100 off and use code WILLCOLE at check out for an additional 15% off. 

Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/willcole.

Refuel smarter with IQBAR’s Ultimate Sampler Pack. That’s 7 IQBARs, 4 IQMIXsticks, and 4 IQJOE sticks. And now, our special podcast listeners get twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text ABW to 64000. Message and data rates may apply. See terms for details.

Visit carolbike.com and use code WILLCOLE at check out to get $100 off your CAROL Bike.

Go to boncharge.com/WILLCOLE and use coupon code WILLCOLE to save 15%.

Try NEW LIPTON Green Tea

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Samantha Harris: From Hollywood to Health Advocate + Beating Breast Cancer

In this 'Ask Me Anything' episode, Dr. Will Cole and his functional medicine team tackle listeners' pressing health questions. From unraveling the 90-30-50 trend - focusing on protein, fiber, and fat intake - to discussing the concept of nutrition cycling and the order of food consumption, they offer valuable insights into optimizing nutrition. Join the discussion as they delve into the potential benefits of sun exposure without sunscreen and the rising trend of non-alcoholic fizzy drinks, providing clarity and guidance on navigating dietary choices in today's health landscape. For all links mentioned in this episode: www.drwillcole.com/podcast




Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to fromourplace.com and enter my code WILLCOLE at check out to receive 10% off site wide. Our Place offers a 100 day trial with free shipping and returns.

Get your free Sample Pack with any drink mix purchase at DrinkLMNT.com/WILLCOLE. And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

Order the new Black Cherry and Double Hopped flavors today – only available online and take advantage of this fantastic offer for my listeners - 20% off sitewide - plus get Free Shipping when you order 24 cans or more. Only available when you order through my exclusive URL: hopwtr.com/WILLCOLE.

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.

Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.

Go to usejoymode.com and get 20% off with code WILLCOLE at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 90-30-50 Rule, Sunscreen Myths & Truths + Fizzy Drinks Ranked (Ask Me Anything!)

Join Dr. Will Cole as he sits down with Ulrich Dempfle, CEO and co-founder of CAROL, to explore the groundbreaking technology behind CAROL Bike. Discover how CAROL's Reduced Exertion HIIT (REHIT) approach offers double the results in 90% less time, making cardio fitness achievable in just 15 minutes a week. The discussion explores the unique features of the CAROL bike and its potential to revolutionize our exercise routines. Tune in to discover the importance of cardio, and how improved fitness translates to enhanced quality of life and longevity. Unlock the secrets to optimizing your workout results in significantly less time. For all links mentioned in this episode: www.drwillcole.com/podcast




Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to www.carolbike.com and use code WILLCOLE for $100 off.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More

Join Dr. Will Cole and Brooke Siem, as they delve into Brooke's courageous journey through antidepressant withdrawal. Brooke, who was among the first generation of minors to be prescribed antidepressants, shares her gripping story of navigating psychiatric interventions in the wake of her father’s sudden death. Hear how Brooke's experience challenged the conventional narrative surrounding mental health and medication, leading her to confront profound questions about identity and healing. Tune in for an inspiring conversation that sheds light on the transformative power of resilience and self-discovery. For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Visit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for20% your first order or subscription.

Visit PendulumLife.com and use code WILLCOLE at checkout for 20% off your first month of membership.

Order the new Black Cherry and Double Hopped flavors today – only available online and take advantage of this fantastic offer for my listeners - 20% off sitewide - plus get Free Shipping when you order 24 cans or more. Only available when you order through my exclusive URL: hopwtr.com/WILLCOLE.

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.

Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promocode WILLCOLE at LumeDeodorant.com! #lumepod

Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide. Our Place offers a 100 day trial with free shipping and returns. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brooke Siem: The Shocking Truth About Antidepressant Side Effects, Withdrawals + How To Reclaim Your Brain Health

In this episode of our "Mental Health Is Physical Health" series, Dr. Will Cole and his functional medicine telehealth team dive deep into the complex realm of media misinformation. They dissect the recent Washington Post article, while shedding light on the side effects of birth control and the pervasive issue of medical gaslighting. Exploring the detrimental impact of gaslighting on our health health, they emphasize the crucial role of informed consent. Join the conversation as they address the fear of diverse medical perspectives, analyze recent media pieces featuring Andrew Huberman and Jay Shetty, and offer strategies for discerning actual media misinformation. For all links mentioned in this episode: www.drwillcole.com/podcast




Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

MUD\WTR is hooking up my show with a special offer! If you go to mudwtr.com/willcole, you can get a free frother and $20 off.

If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited time when you go to shopbeam.com/WILLCOLE and use code WILLCOLE at checkout.

Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.

For a limited time get twenty percent off your first subscription order by going to VEGAMOUR.com/willcole and use code willcole at checkout.

Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/willcole.

Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gabrielle Lyon: The Shocking Longevity & Brain Science That Will Save Your Life

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