Sign up to save your podcasts
Or
Share Dr. Jason Fung: Fasting Health Benefits & Myths, Reestablishing Ancestral Health Habits + The Best Foods To Eat When Breaking Your Intermittent Fasts
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Dr. Jason Fung: Fasting Health Benefits & Myths, Reestablishing Ancestral Health Habits + The Best Foods To Eat When Breaking Your Intermittent Fasts
This week, Ieading functional medicine expert Dr. Will Cole sat down with physician, researcher, and New York Times best-selling author, Dr. Jason Fung to talk about one of my favorite subjects: Fasting. We don’t waste any time and dive headfirst into the many health benefits and science of fasting - both physically for gut health, inflammation, and weight loss, and mentally as a self-healing tool. We take a look back and see just how far removed we’ve become from our ancestors' health habits, how that’s translated into our modern day eating patterns and health problems, and how to reestablish our ancient relationship with food. Whatever you want to know about fasting, whether that’s losing weight (or not!), what to eat when not fasting, or the various ways fasting can affect people, this fasting deep dive is the episode you’ve been waiting for. Learn more: www.drwillcole.com/podcast
Sponsors:
Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try
Paleovalley.com code DRWILL for 15% off your order
Betterhelp.com/abw for 10% off your first month
Helloned.com/willcole for 15% off
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media, Will Cole
4.6
13251,325 ratings
This week, Ieading functional medicine expert Dr. Will Cole sat down with physician, researcher, and New York Times best-selling author, Dr. Jason Fung to talk about one of my favorite subjects: Fasting. We don’t waste any time and dive headfirst into the many health benefits and science of fasting - both physically for gut health, inflammation, and weight loss, and mentally as a self-healing tool. We take a look back and see just how far removed we’ve become from our ancestors' health habits, how that’s translated into our modern day eating patterns and health problems, and how to reestablish our ancient relationship with food. Whatever you want to know about fasting, whether that’s losing weight (or not!), what to eat when not fasting, or the various ways fasting can affect people, this fasting deep dive is the episode you’ve been waiting for. Learn more: www.drwillcole.com/podcast
Sponsors:
Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try
Paleovalley.com code DRWILL for 15% off your order
Betterhelp.com/abw for 10% off your first month
Helloned.com/willcole for 15% off
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like The Art of Being Well
View all
The Wellness Mama Podcast
3,953 Listeners
Well Beyond 40
1,082 Listeners
The mindbodygreen Podcast
2,075 Listeners
The Genius Life
4,813 Listeners
Dhru Purohit Show
3,528 Listeners
The Dr. Hyman Show
9,362 Listeners
What We Said
9,618 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,200 Listeners
She's So Lucky
2,620 Listeners
Pretty Basic with Alisha Marie and Remi Cruz
34,130 Listeners
Absolutely Not
13,814 Listeners
Twenty Whatever
2,018 Listeners
MOOD with Lauren Elizabeth
3,152 Listeners
Be Well by Kelly Leveque
1,406 Listeners
Ancient Health Podcast
67 Listeners
Dr. Jockers Functional Nutrition
749 Listeners
Culture Apothecary with Alex Clark
12,395 Listeners
The Dissenters with Debra Messing and Mandana Dayani
1,051 Listeners
Looking Up with Dr. Deepika Chopra
124 Listeners
Realfoodology
1,502 Listeners
Just Ingredients
2,245 Listeners
Note to Self
1,209 Listeners
Summer Of Gold
125 Listeners
Bone Marry Bury
835 Listeners
The Dr. Gabrielle Lyon Show
1,131 Listeners
The Squeeze
1,467 Listeners
Over 50 & Flourishing with Dominique Sachse
828 Listeners
The Dr. Josh Axe Show
693 Listeners
Let's Be Honest with Kristin Cavallari
3,594 Listeners
The Real Stuff with Lucie Fink
241 Listeners
The Wellness Process
295 Listeners
because i love you with Bria Jones
154 Listeners
The Long Game with The Xaviers
57 Listeners
The Intersect with Cory Corrine
35 Listeners