On today's episode, I interview Paul Revelia of Team Pro Physique. Paul is a physique coach, pro natural bodybuilder, lover of physique science, content creator, and all-around extremely valuable resource in the fitness industry. Some points of discussion in today's episode include:

 

-What is your "dieting age?"

-How does chronic dieting impact fat gain in the long term?

-How much time off is enough time off?

-Psychological trends in females vs males in terms of physique progression/weight gain

-What is the "fountain of youth" for reversing our dieting age?

-...and so much more!

 

If you are looking to get in touch with and/or follow along with Paul, you can find him here:

https://www.youtube.com/paulrevelia

Instagram: @paulrevelia

teamprophysique.com

 

Other resources:

Joe Klemczewski, PhD and Kori Propst, PhD, LCMHC, LPC: https://thedietdoc.com

For this week's interview, I had the pleasure of interviewing the strongest, most driven, hardest working woman I know... Who just so happens to be my best friend. Tune in to this week's episode of EMBody Radio to hear from Chanel Collette on:

-being forced to grow up faster than most

-trying to fit into molds in the fitness industry that you don't belong in

-the move from bikini pro in Fitness America to an amateur in the NPC

-embracing who you are physically and mentally

-finding your place in fitness, competing, and social media

-the upsides and need for post-competition weight regain

-so much more!

Thank you so much for tuning in to another episode. You can find Chanel here:

Instagram, Twitter, & Snapchat: @chanelcollette

YouTube: https://www.youtube.com/chanelcollette

Coaching inquiries: [email protected]

For this week's interview, I had the pleasure of interviewing the strongest, most driven, hardest working woman I know... Who just so happens to be my best friend. Tune in to this week's episode of EMBody Radio to hear from Chanel Collette on:

-being forced to grow up faster than most

-trying to fit into molds in the fitness industry that you don't belong in

-the move from bikini pro in Fitness America to an amateur in the NPC

-embracing who you are physically and mentally

-finding your place in fitness, competing, and social media

-the upsides and need for post-competition weight regain

-so much more!

 

Thank you so much for tuning in to another episode. You can find Chanel here:

Instagram, Twitter, & Snapchat: @chanelcollette

YouTube: https://www.youtube.com/chanelcollette

Coaching inquiries: [email protected]

While I've shared a good bit of my life, my past, and my story via social media, I've never really dove in and got into the nitty gritty of it. From being body shamed at 8 years old, to developing an eating disorder in high school, I've gone through a bit of body struggles... Ultimately, those struggles are what made me strong and are why I have fallen in love with the fitness industry - it has empowered me to be ME, not to fit a mold, whether that be physically or emotionally. Listen to this episode to learn about my story, where the Wonder Woman Mentality came from, and where I'm going from here.

Find me on social:

Twitter/IG: @em_dunc

YouTube: www.YouTube.com/EmDunc

www.emilyduncanfitness.com

While I've shared a good bit of my life, my past, and my story via social media, I've never really dove in and got into the nitty gritty of it. From being body shamed at 8 years old, to developing an eating disorder in high school, I've gone through a bit of body struggles... Ultimately, those struggles are what made me strong and are why I have fallen in love with the fitness industry - it has empowered me to be ME, not to fit a mold, whether that be physically or emotionally. Listen to this episode to learn about my story, where the Wonder Woman Mentality came from, and where I'm going from here. 

Find me on social:

Twitter/IG: @em_dunc

YouTube: www.YouTube.com/EmDunc

www.emilyduncanfitness.com

Welcome to my newest venture, the EMBody radio podcast! My goals for this podcast are to:

-increase science-based protocol in the sport of bodybuilding, as well as within the health and fitness industry as a whole

-help you, the listener, adopt and engrain my #WonderWomanMentality for yourself - finding out what makes you strong and what makes you awesome, and running with it.

-sharing the insight and stories of fellow Wonder Women and Supermen in the industry so that you can not only get to know them better, but also so that you can use their heart and fire for life as inspiration to learn and grow yourself.

I'm absolutely thrilled to be sharing this podcast with you all! Feel free to tweet me, leave a comment on Instagram, etc with your requests for podcast topics and interview subjects. You can find me on all platforms under the handle @em_dunc. Thank you so much for your support with the podcast! Officially, welcome to EMBody radio - where we're here to grow as intellectuals, individuals, and human beings.

Welcome to my newest venture, the EMBody radio podcast! My goals for this podcast are to:

-increase science-based protocol in the sport of bodybuilding, as well as within the health and fitness industry as a whole

-help you, the listener, adopt and engrain my #WonderWomanMentality for yourself - finding out what makes you strong and what makes you awesome, and running with it. 

-sharing the insight and stories of fellow Wonder Women and Supermen in the industry so that you can not only get to know them better, but also so that you can use their heart and fire for life as inspiration to learn and grow yourself.

I'm absolutely thrilled to be sharing this podcast with you all! Feel free to tweet me, leave a comment on Instagram, etc with your requests for podcast topics and interview subjects. You can find me on all platforms under the handle @em_dunc. Thank you so much for your support with the podcast! Officially, welcome to EMBody radio - where we're here to grow as intellectuals, individuals, and human beings.