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This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout.
In this captivating episode of Look At Me Now, Alexis welcomes Bizzie Gold — serial entrepreneur, author, and founder of the Break Method — for a conversation that dismantles the myths we tell ourselves about change. From uncovering subconscious programming to reframing the stories that shape our lives, Bizzie shares her no-nonsense approach to breaking patterns that keep us stuck. Drawing from years of research and real-world application, she explains how to identify the invisible threads running through our decisions, relationships, and careers — and how to cut them for good. Whether you’re facing burnout, feeling disconnected from your goals, or ready to rewire your life entirely, Bizzie’s tough-love wisdom and actionable strategies will leave you inspired to take bold, unapologetic steps forward.
00:00 – Alexis introduces Bizzie Gold
02:11 – Breaking free from the “story prison”
04:28 – Childhood beliefs that shape adult behaviors
07:45 – Spotting subconscious sabotage patterns
10:03 – The Break Method: Healing through logical rewiring
12:52 – Why pain can become a comfortable habit
15:06 – The danger of identity built on trauma
17:41 – Self-awareness vs. self-indulgence
20:14 – How to disrupt a lifelong pattern in real time
22:39 – Why emotional intelligence starts with honesty
25:01 – Rebuilding trust with yourself after betrayal
27:56 – Reframing “failure” as data, not defeat
30:20 – How to help someone who isn’t ready to change
33:04 – The role of accountability partners in lasting change
35:49 – Why clarity is more important than confidence
38:05 – Dealing with resistance from those around you
40:12 – When to walk away from relationships for your growth
43:17 – Tools for staying consistent when motivation fades
46:02 – The surprising link between discipline and freedom
48:34 – How to make decisions without fear dictating the outcome
51:09 – Bizzie’s advice for embracing discomfort
54:26 – Choosing your next chapter with intention
57:12 – Final reflection: “You have the power to change your story”
Connect with Bizzie:
Follow Alexis @alexis_artin
Learn more at AlexisArtin.com
Save 50% on any SoulSway experience with code LAMN50
This is an Operation Podcast production
4.5
1919 ratings
This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout.
In this captivating episode of Look At Me Now, Alexis welcomes Bizzie Gold — serial entrepreneur, author, and founder of the Break Method — for a conversation that dismantles the myths we tell ourselves about change. From uncovering subconscious programming to reframing the stories that shape our lives, Bizzie shares her no-nonsense approach to breaking patterns that keep us stuck. Drawing from years of research and real-world application, she explains how to identify the invisible threads running through our decisions, relationships, and careers — and how to cut them for good. Whether you’re facing burnout, feeling disconnected from your goals, or ready to rewire your life entirely, Bizzie’s tough-love wisdom and actionable strategies will leave you inspired to take bold, unapologetic steps forward.
00:00 – Alexis introduces Bizzie Gold
02:11 – Breaking free from the “story prison”
04:28 – Childhood beliefs that shape adult behaviors
07:45 – Spotting subconscious sabotage patterns
10:03 – The Break Method: Healing through logical rewiring
12:52 – Why pain can become a comfortable habit
15:06 – The danger of identity built on trauma
17:41 – Self-awareness vs. self-indulgence
20:14 – How to disrupt a lifelong pattern in real time
22:39 – Why emotional intelligence starts with honesty
25:01 – Rebuilding trust with yourself after betrayal
27:56 – Reframing “failure” as data, not defeat
30:20 – How to help someone who isn’t ready to change
33:04 – The role of accountability partners in lasting change
35:49 – Why clarity is more important than confidence
38:05 – Dealing with resistance from those around you
40:12 – When to walk away from relationships for your growth
43:17 – Tools for staying consistent when motivation fades
46:02 – The surprising link between discipline and freedom
48:34 – How to make decisions without fear dictating the outcome
51:09 – Bizzie’s advice for embracing discomfort
54:26 – Choosing your next chapter with intention
57:12 – Final reflection: “You have the power to change your story”
Connect with Bizzie:
Follow Alexis @alexis_artin
Learn more at AlexisArtin.com
Save 50% on any SoulSway experience with code LAMN50
This is an Operation Podcast production
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