This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout.

In this captivating episode of Look At Me Now, Alexis welcomes Bizzie Gold — serial entrepreneur, author, and founder of the Break Method — for a conversation that dismantles the myths we tell ourselves about change. From uncovering subconscious programming to reframing the stories that shape our lives, Bizzie shares her no-nonsense approach to breaking patterns that keep us stuck. Drawing from years of research and real-world application, she explains how to identify the invisible threads running through our decisions, relationships, and careers — and how to cut them for good. Whether you're facing burnout, feeling disconnected from your goals, or ready to rewire your life entirely, Bizzie's tough-love wisdom and actionable strategies will leave you inspired to take bold, unapologetic steps forward.

00:00 – Alexis introduces Bizzie Gold

02:11 – Breaking free from the "story prison"

04:28 – Childhood beliefs that shape adult behaviors

07:45 – Spotting subconscious sabotage patterns

10:03 – The Break Method: Healing through logical rewiring

12:52 – Why pain can become a comfortable habit

15:06 – The danger of identity built on trauma

17:41 – Self-awareness vs. self-indulgence

20:14 – How to disrupt a lifelong pattern in real time

22:39 – Why emotional intelligence starts with honesty

25:01 – Rebuilding trust with yourself after betrayal

27:56 – Reframing "failure" as data, not defeat

30:20 – How to help someone who isn't ready to change

33:04 – The role of accountability partners in lasting change

35:49 – Why clarity is more important than confidence

38:05 – Dealing with resistance from those around you

40:12 – When to walk away from relationships for your growth

43:17 – Tools for staying consistent when motivation fades

46:02 – The surprising link between discipline and freedom

48:34 – How to make decisions without fear dictating the outcome

51:09 – Bizzie's advice for embracing discomfort

54:26 – Choosing your next chapter with intention

57:12 – Final reflection: "You have the power to change your story"

Connect with Bizzie:

• Website: breakmethod.com
• Instagram: @bizziegold
• Book: Your Brain is a Filthy Liar

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

Save 50% on any SoulSway experience with code LAMN50

This is an Operation Podcast production