She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms.

Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.

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I am overjoyed and overwhelmed to share this episode with you. In this deeply personal and moving conversation, filmmaker and storyteller Ky Dickens returns to share intimate stories from the spellers she works with- voices that challenge the limits of what we think we know about communication, consciousness, and human connection. We dive into the new season of The Telepathy Tapes, exploring its profound themes and the groundbreaking work it continues to highlight. I also open up about my own journey as a mother to an autistic daughter, and how this podcast has powerfully validated the instincts and observations I’ve had all along. This episode is raw, eye-opening, and a reminder of the extraordinary ways we can learn to truly hear one another.

Produced by Dear Media

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In this episode we recap our trip, but not where we went or what we ate, but mostly the experiences we had. We discuss traveling with two kids but mostly we talk about how people really make places. Enjoy!

Produced by Dear Media

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In this episode, I’m joined by gut health expert and founder of HAN, Hannah Aylward. We talk about the root causes behind so many of the symptoms women are told to ignore—bloating, fatigue, anxiety, hormonal imbalances—and why they almost always trace back to the gut. Hannah shares her personal health journey, how conventional medicine failed her, and how she built her thriving functional nutrition practice. We break down why “normal” doesn’t mean healthy, the truth about food sensitivity tests, what your poop is telling you, and the biggest myths about gut health. If you’ve ever been told “everything looks fine” but still feel off, this conversation is for you.

Produced by Dear Media

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The Long Game offers an inspiring journey into wholehearted living, where family, wellness, and personal growth come together. Hosted by husband and wife duo Brittany and Anthony Xavier, this podcast delves into how to thrive in ALL aspects of life. Each week, we dive into topics like family life—from what it’s like in our household raising a teenager plus two toddlers to chatting with the best parenting experts—business, how YOU can become an entrepreneur, and finally, longevity, answering the question: what are the things we can do today to live longer, healthier, and happier?

You can expect a little bit of everything here! We’ll be bringing you insightful conversations with experts, diving into some intimate solo episodes where it’s just the two of us, and sharing heartfelt discussions with our friends and family. This isn’t just your typical interview podcast. We’ll also explore relationships and marriage, and how those tie into our focus on longevity and wellness—offering practical insights to help you live a more fulfilled life together with the ones you love.

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Hi! In this ep I do a lil rapid fire Q&A! I dicuss traveling with the kids, how I pack, whether or not I drug them on a plane, where I get injections and more! Enjoy. 

Produced by Dear Media

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Today on Everything Is The Best, I’m joined by the luminous Mikaela MacLean — an aesthetician, energy worker, Human Design reader, and founder of the Beauty by Design method. Mikaela blends the physical with the energetic, helping people align their outer appearance with their inner truth. A former medical aesthetician trained in Reiki and shadow work, she brings a deeply holistic approach to beauty, one rooted in energetic hygiene, cellular regeneration, and the power of knowing yourself.

In this conversation, we talk about what beauty really means, how Human Design can guide your skincare and self-care, and why true radiance comes from energetic integrity, not perfection. Mikaela also shares her personal journey from the world of traditional aesthetics to a more spiritual and intuitive practice — and how you can begin tuning into your own unique frequency.

This is an episode for anyone curious about the intersection of healing, beauty, and self-understanding. Let’s get into it.

Produced by Dear Media

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This week, I’m joined by Simon Hill—nutritionist, physiotherapist, best-selling author, and host of The Proof podcast—for a rich conversation on what it truly means to live a long, vibrant, and intentional life.

Simon has dedicated his career to breaking down complex nutritional science into accessible, actionable wisdom. After witnessing his father suffer a heart attack at 41, he shifted from physiotherapy to earning a Master’s in Human Nutrition—and has since become a trusted voice in the global wellness space. His book The Proof Is in the Plants topped the charts, and his podcast has reached millions with evidence-based insights on diet, movement, longevity, and mental well-being.

In this episode, we talk about the power of plant-rich eating (and why it doesn’t have to be all-or-nothing), how to optimize your health without fear or restriction, and the markers that really matter when it comes to living well. We also touch on the myths that get in the way of sustainable wellness—and what he wishes more people knew about protein, supplements, and lifestyle medicine.

Whether you're deep in your wellness journey or just beginning to ask deeper questions about your health, Simon offers grounded, science-backed tools that will help you cut through the noise and make informed choices that serve your future self.

Produced by Dear Media

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Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a little as we unpack things we’re ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You’ll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let’s talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we’re f*cking crushing it.

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In this incredibly soulful and healing episode, I sit down with the radiant Estelle Bingham—intuitive guide, spiritual healer, and author of the new book Manifest Your True Essence. Estelle’s work is all about helping people return to love, embrace their shadow, and live fully from the heart—and that’s exactly what we dive into together.

We talk about how to get in tune with yourself on a soul level, what it means to live guided by your heart (not your head), and how both of us work with angels to receive clarity and support. Estelle even worked on me during the episode, helping me explore a very real dilemma I’ve been facing. It was powerful, emotional, and honestly—magical.

If you’re craving alignment, depth, and a reminder of who you really are, this episode is a spiritual homecoming.

Produced by Dear Media

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