Tricia’s simple, non-diet approach to healing began in the depths of her own addiction to food. Weighing 50 pounds more than she does today, Tricia was trapped in an endless cycle of yo-yo dieting, food cravings, and shame. 

Sugar and processed carbs were Tricia’s escape, comfort, and obsession. Determined to break free, Tricia dug deep to uncover the hidden root causes of her food struggles. Tricia not only shed the physical weight but also transformed her relationship with food—and her life. 

For the past 30 years, Tricia has been guiding others on their own paths of healing. She has helped over 1,000 individuals heal their relationship with food through her programs and workshops, her #1 bestselling book Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now and her podcast, The Heal Your Hunger Show. 

Tricia has been featured on media outlets such as NBC, CBS, KTLA, FOX, and The List, and has spoken on stages worldwide. Her expertise has also been shared on top podcasts like Well Beyond 40 and The Thyroid Fixer, making her a sought-after voice in the wellness space.

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In this episode we are joined by Jessica Stone, a renowned intuitive guide and energy healer dedicated to helping individuals reconnect with their true selves. Through her platform, Jessica Stone Co, she offers private sessions, courses, meditations, and channeled messages to assist in healing and self-discovery. In this episode, Jessica shares her journey into energy work, the importance of living a soul-led life, and practical steps to heal past traumas and set healthy boundaries. We delve into her “Soul Led Life” course, designed to guide participants toward deep self-awareness and purposeful living. She also does a quickie lil reading on me that was absolutely fascinating. Tune in to discover how to shift and raise your frequency with Jessica Stone.

Website: jessicastoneco.com

Instagram: @jessicastone_co

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hello my loves! today I'm chatting with Ari Heckman, founder of Ash Hotels. we talk about hospitality, thoughtful decor, underdog cities, our favorite hotels, and the beauty of turning strangers into regulars. love you all and hope you enjoy!

Ari’s - @ariheckman

Ash - @ash.world

And the properties:

• Hotel Peter & Paul – @hotelpeterandpaul
• Shenandoah Mansions – @shenandoahmansions
• The Siren – @thesirenhotel
• Ulysses – @hotelulysses
• The Dean – @thedeanhotel

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Danielle DuBoise is the Co-Founder of Sakara Life, a wellness company providing the tools necessary  to achieve optimal health and vitality. A true pioneer in the health industry, she has a masters in  Functional Medicine and Human Nutrition, and launched the brand in 2012 with her best friend  Whitney Tingle, creating their unique nutrition philosophy which merges modern science and ancient  healing wisdom. Since inception, Sakara has transformed millions of lives through its Signature  Nutrition Program, functional products, and supplements. Byrdie calls Sakara ‘truly medicine’ and  deemed ‘the healthy meal delivery service that put healthy meal delivery services on the map’ by  WhoWhatWear. Danielle herself has also been honored in Forbes' 30 under 30, MindBodyGreen's 100  Women in Wellness, Goldman Sachs ‘Most Intriguing Entrepreneurs’ and Oprah's SuperSoul 100. 

Leading a global movement as an advocate for plants as medicine, Danielle became a national  best-selling author with Sakara’s debut cookbook EAT CLEAN PLAY DIRTY, and continues to serve as  the company’s Board Chair and Co-host of the wildly popular Sakara Life Podcast.

Visit Sakara.com to sign up now for the Signature Nutrition Program,  Level II: Detox (limited spots available), or purchase any of their products and supplements.

Use code BEST at checkout for 20% off your next order of Nutrition Programs or Supplements.

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in this episode we recap davide's recent trip to paris and we answer some of your questions about a new york store, how to control jealousy. enjoy!

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hello besties! back with pod 2 of the week, and it's another emotional one. I catch you up to speed on our donation drive weekend, share stories from Altadena residents we encountered, and reflect a bit on the beauty and heartbreak of watching a community come together after a tragedy.

sending you all so much love in your own corner of the world, and so grateful for all of the donations, check-ins, and support you've shown to my family and I, our community, and southern california. thank you, thank you, thank you.

hope you enjoy. xx

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hello my loves, it's good to be back. as you may have noticed, there's been a slight lag in programming due to the wildfires in Los Angeles. Davide and I are back to debrief what the hell happened and how our family, our city, and our community are coping. love you all so much, and hope you enjoy!

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in this episode we catch up about the holidays, answer some of your questions and experience something so insane at the end of the pod my god...a good omen but im tellin you freaky things have been happening around here

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In this inspiring episode, we’re joined by the one and only Gabby Bernstein—#1 New York Times bestselling author, motivational speaker, and spirit junkie extraordinaire! Gabby shares her wisdom on overcoming fear, embracing self-love, and unlocking the power of manifestation to create the life you truly desire. 

We dive deep into her personal journey, explore her proven techniques for aligning with the universe, and discuss the transformative impact of gratitude and mindfulness. She also works her magic on me, which was beautiful, overwhelming and emotional. Whether you’re a seasoned spiritual seeker or just starting out, Gabby’s insights will leave you feeling empowered and ready to take on the world.

Get ready for practical tools, heartfelt stories, and a powerful reminder that miracles are just a mindset away. You won’t want to miss this soulful and uplifting conversation!

Tune in and get inspired to live your most authentic, joyful, and aligned life.

Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbybernstein.com/events

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Happy Holidays my loves! I hope you enjoy this rerun of one of my favorite episodes, and that it helps guide you gracefully into 2025. Love you all so much, and thank you for listening! x

BE THE SUN, NOT THE SALT - A Guide to Being a Good Person and Living a Happy Life with Dr. Harry Cohen

Today we have the brilliant client Dr. Harry Cohen, Ph.D. Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt. This book is life changing - it's a super straightforward guide for being your best self, uplifting others, and behaving in a manner that draws others toward you and makes you happier and more effective. The book outlines the qualities of a Positive Energizer - an individual that draws people towards them through their energizing interactions. It’s a source of guidance, and an uplifting reminder of what positive behavior looks like for individuals of any age. We discuss what this looks like in corporate settings, how to deflect conflict, remain positive, exits from toxic work environments and more. It's all just a good reminder to be a good person. Enjoy!

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