Rambling a bit about why I’m so passionate about getting to the root of the problem. My story is so common - with medicine often being used as a bandaid rather than a cure. 

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What was supposed to be a chill episode about Amanda’s new magical cookbook that everyone should own, very quickly turned into a therapy session, as per usual. Amanda is a special one. Moon Juice started very organically, no pun intended, as a means to just feel good. After years of doctors throwing prescriptions her way, she figured it out on her own, using fresh juices, foods and tons of healing adaptogens to put an autoimmune condition into remission. She educated myself on diet, lifestyle, spirit, and traditional wisdom, and saw radical changes in her blood and hormone panels. On paper, she started to read biologically younger, and it was through simple daily practices that big changes were made. Her products are my favorite, especially the supplements - they are bio-available dreams that solve problems like mood, hair health, energy... I take Ting first thing in the am, Magnesi-om at night and will NOT go a day without Super You. Now her new book, the Moon Juice Manual, has compiled all that knowledge. With exerts from incredible doctors, to adaptogenic waffles with chocolate dipping sauce, this book is as healing as Amanda herself. Enjoy!

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We got a little stoned, and answered some of your questions. Probably not the best idea. Love ya!

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Topsie is a really special person. In this episode, she tells us about her background, a lot of it being in social work and various types of therapy. But now, she does something brilliant; she’s a mindset and emotional intelligence coach, specifically giving entrepreneurs the tools necessary to navigate their work, life, relationships and happiness. She believes many entrepreneurs are business rich and relationship poor. So I used this opportunity to get myself a bit of a therapy session, and I have to say, I’ve never felt so seen so quickly. I’ve seen a good amount of therapists in my life, and Topsie just, I don’t know, she gets it. She's a people person in the truest sense of the term - she's just so special - it's a gift really. She’s a great follow on instagram, and has her own podcast called Crush the Mindset that I highly recommend. Enjoy!   Follow Topsie on Instagram! @topsievandenbosch   Sakara.com/best for 20% off your first order. Tinilux.com and use code BEST for 20% their new ear stacking tool! BetterHelp.com/pia for 10% off your first month. Flexfits.com/best and use code best for 20% Flex Disc Starter Kits or 10% off your first Flex Cup and free shipping!     Produced by Dear Media

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We discuss things we don’t like about each other which is probably extremely unhealthy but wildly entertaining, whilst answering some rapid fire Q’s from Instagram. We laugh, we cry (again) and laugh some more. Enjoy!

 

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Tonya Papanikolov is a holistic nutritionist and educator and founder of Rainbo Mushrooms, an organic charming brand brining you sustainably cultivated mushroom tinctures, which I personally take everyday! Listen, we want want to feel our best, so we discuss things you can do everyday for free to get your body and mind feeling great. We also discuss her journey into mushrooms, what they do, and how they can improve your daily life. She is wonderful and charming and I hope you get some inspiration to make some easy changes that lead to big changes in your life!  

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Wedding advice (my story of how I almost didn't make it to my wedding), sex after baby, me discussing my current insane sensitivity, will be move to Italy and duh tons more.

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Episode Description: In this episode we discuss the places we visited, where we stayed, Carmela’s insane sleep schedule and you know, just shot the shit a bit. Enjoy!

 

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A very emotional, and very late recap of our two weeks in Italy from our hotel room in Rome.

 

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Another rapid fire kinda vibe and some making fun of Davide’s insane “diet”.

 

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