Everything is the Best

In this solo episode, I’m answering your questions! From introducing Toto the other dogs, to why I refuse to engage in toxic political conversations, to the wild, honest truth about how I manifested Davide into my life. I also touch on how this idea of "feminism" can actually preventing you from finding your partner. I discuss how I shifted my mindset, got clear on what I wanted, became rooted in the ground, and was calling him in whie absolutely living my best life. Enjoy!

Produced by Dear Media

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Emma Dunwoody is the Human Design coach people turn to when they’re done with the fluffy memes and ready for actual transformation. In this episode, we cut straight through the noise—why you feel stuck, why “knowing your type” isn’t enough, and how you’ve been outsourcing your power without even noticing.

Emma breaks down the patterns that keep you small, the lies we tell ourselves in the name of “self-awareness,” and the real work of living in alignment when life is chaotic, loud, and demanding. This is Human Design with teeth—practical, gritty, and built for real people with real responsibilities.

If you’re craving clarity, direction, or a serious wake-up call, this conversation will shake something loose.

Produced by Dear Media

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Join me while I talk to renowned nutrition expert Sarah Wragge as she dives into the true meaning of whole-body wellness. In each episode, she pulls from her own health journey—riddled with auto-immune challenges, acid-reflux, and gut issues—and unpacks how she transformed those struggles into a thriving wellness empire. You’ll hear her evidence-based strategies for balancing blood sugar, nourishing your body, and building daily habits that sustain energy, clarity and vitality. Whether you’re a wellness novice or a seasoned health-seeker, Sarah’s candid, science-informed, and deeply human approach will help you rethink nutrition, reclaim your power and step into purpose.

Tune in for actionable guidance, thought-provoking interviews with top experts, and Sarah’s unfiltered insight into what it truly takes to feel alive — inside and out.

Produced by Dear Media

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Beauty-boss, wellness innovator, and founder of Chillhouse, Cyndi Ramirez-Fulton joins me to unpack her journey from Queens spa-kid to multi-platform lifestyle brand. We dive into: launching a café-meets-spa concept in Manhattan, pivoting to nail-care product lines during the pandemic, balancing motherhood with CEO status, and redefining what modern self-care really means. Expect real talk about hustle, identity, Latina roots, the culture of community, and the art of staying “chill” in the chaos of entrepreneurship.

If you’re curious about building a brand with values, designing a life you love, and finding your version of rest in a never-quiet world—this episode is for you.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I’m sharing some hot takes — something I never do, but fuck it! I get into a few recent online behaviors that have honestly made me so sad, an architectural epidemic (yes, you heard that right), and how much I truly love getting older. Also, it’s my birthday, so here’s a gentle reminder: you can politely disagree with me without trying to ruin my life. LOVE YOU!!

Produced by Dear Media

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Hi my loves — today’s conversation is with the incredible MJ Renshaw, founder of The Being Method and author of How to Cry. We talk about breathwork (and why holding your breath might actually calm your anxiety), the science of stored emotions, and how unprocessed feelings can manifest in the body. MJ opens up about her own healing journey through grief, motherhood, and the intersection of spirituality and science — from intuitive children to energy, trauma, and nervous system regulation. This one is deeply human, emotional, and surprisingly grounding. Take a deep breath and join us.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi my loves!! This week I’m joined by the amazing Jules Miller, founder of The Nue Co., and we are getting real about women’s health - from first periods and birth control to gut issues, hormones, and everything in between. We talk about why every hot girl seems to have IBS, how fragrance can actually affect your mood and body, and what it really takes to build a wellness brand that works.

Jules shares how she started The Nue Co. with her grandfather (so sweet), her journey through miscarriages and motherhood, and how she’s redefining what it means to be “well.” We also get into entrepreneurship, fundraising, and why staying grounded is the real flex.

It’s one of those honest, funny, deeply relatable convos that will leave you feeling seen, inspired, and maybe ready to clean out your detergent cabinet.

Visit thenueco.com and use code EVERYTHING20 at checkout for 20% off your first purchase. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I sit down with the one and only Tefi Pessoa- you probably know her as Hello Tefi. She’s hilarious, honest, spiritual, and one of the most grounded people on the internet. We talk about everything from growing up online and navigating fame to heartbreak, intuition, identity, and what it really means to start over when everyone’s watching.

Tefi opens up about trusting herself, finding faith again, and learning to separate who she is from what people think of her. It’s raw, funny, and so full of truth. I love this woman. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

hi! here's a cutie lil solo giving you an update on life stuff including Baroncini Import, and how i deal with personal stuff that's super hard. i also answer some of your questions about work life balance (making sure Davide gets a nap) and more!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Everything Is the Best, I sit down with Crappy Childhood Fairy—aka Anna Runkle—to talk about practical recovery for adults who grew up with chaos, neglect, or inconsistency. We get specific about how trauma shows up in daily life (overreacting, shutdowns, people-pleasing, money and relationship spirals) and how to interrupt those patterns with simple, repeatable tools.

Anna—an Oakland resident and Berkeley native—has shown people how to heal symptoms of childhood trauma for nearly thirty years. Known to more than a million followers across platforms (including ~929K YouTube subscribers and 78M+ views), she’s a survivor herself, and her methods are changing lives every day.

We also dive into her forthcoming book, CONNECTABILITY: Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong (Hay House; October 7, 2025). Anna explains why a haunting sense of disconnection is an almost universal adult symptom of childhood trauma (and increasingly common even for those with “normal” childhoods), and how to rebuild connection with clear, doable practices.

You’ll learn:

A plain-language framework for nervous system dysregulation—and how to come back online

The two-part daily practice (brief writing + short meditation) to reduce reactivity in under 20 minutes

How to spot “trauma time,” respond to triggers (yes, even unanswered texts), and choose self-compassion over withdrawal

Scripts and boundaries to rebuild trust, navigate conflict, and “read the room” without shame

Why consistency—not perfection—creates the conditions for real connection

About the book:

In Connectability, Anna offers research-backed lessons, self-reflection prompts, and daily connection plans to help you: notice early signs of dysregulation, lean into healthy vulnerability, set confident boundaries, master the art of apologizing, and build the kind of close, reliable relationships that support lifelong well-being. It’s a hopeful, practical path for anyone who struggles with people—whether you have a trauma history or simply carry old connection wounds in a lonely era.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.