In progressive alternative health and research circles, something called 'autophagy' has been receiving a LOT of attention lately. Autophagy is like your body's own internal recycling program, helping it eliminate toxins and reuse critical nutrients, such as protein, vitamins and minerals. Autophagy is a hot topic because it's one the most powerful ways to slow (and even reverse) the aging process. Benefits include improved mood, more youthful appearance, more energy, reduced inflammation, enhanced immunity and so much more. Next, we have my very special guest Jamie Bechtold who is an expert in the healing arts, creator of toneation and founder of the Soundbath Center and Reiki Center in Los Angeles. Jamie shares her personal journey and what led her towards  sound healing. Listen in as she shares this technique and how it can deepen the effects of the massage, helping clients enter into a state of relaxation much quicker than without it. [BULLETS] Tony and I delve into a different aspect of detoxing... Tony shares an overview of what autophagy is and if it really can assist with feeling more youthful, having more energy and decreasing inflammation... Why we don't need as much protein as we think we do... How to elevate autophagy and how it really works... Intermittent fasting in relation to autophagy... The relationship between autophagy and mitochondria... We share some tips on how to promote optimal autophagy levels... Jamie shares what sound bath and "toneation" is... What attracted Jamie to work with sound... The results or reactions you can expect during and after a sound bath... What abilities the gongs and crystal quartz bowls have and how do they interact with our bodies... Jamie talks about her call to change her whole life and career from biologist to the healing arts.... What color therapy is... [FEATURED GUESTS] About Jamie Bechtold Jamie Bechtold (formerly Jamie Ford)  has been passionate about sound and movement since she was very young. She grew up competing nationally in gymnastics. Her interest in the healing arts started when she in her early 20's - she began working with her dreams and read every book she could on dreams, psychic abilities, and energy healing. Jamie heard a gong for the first time in a yoga class in 2000. The teacher played a gong during savasana and she was in love! She went to classes just to hear the gong, and found it's sound helped her relax and connect more with what she wanted to do with her life. At that time Jamie was working as a Biologist, and was not feeling fulfilled in her work. That yoga class with the gong affected her deeply and eventually moved her on a new path..one of healing and sound. In 2005 Jamie entered the healing arts field through massage. She soon added sound healing in the form of tuning forks into her sessions. She found sound deepened the effects of the massage and helped clients enter into a state of relaxation much quicker than without it. In 2004 she met Kat Lyons, who was teaching a tuning fork workshop, and began to study sound more intensely. She studied Egyptian Mysteries with Kat, which was very sound healing focused. In 2005 Jamie bought her first gong and crystal bowl and has been playing for her clients and groups ever since.In 2012 Jamie began teaching sound healing and in 2015 opened The Soundbath Center (formerly known as The Sound Space). Her intention was to open a space dedicated to Soundbaths and sound healing, and to offer clients different types of soundbath experiences. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!...

In this installment of THUNDERDOME, the fans pit 80's classics The Goonies v. Clue. After tabulating thousands of votes, The Goonies was declared the victor. So sit back and listen to John (@therochasays) and Matt (@mattknost) discuss this amazing classic movie. Stay tuned till the end because we do a little NBA talk and actually formulate our official NBA All-Star ballot that will be submitted on Monday the 15th.

Our thanks to partons Martin Borak, Chris Alexakos, and Anthony Casalnova for participating in this THUNDERDOME. If you'd like to have a chance at picking the movies we use in THUNDERDOME then head over to patreon.com/thetop10 and join up to make your voice heard

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Move over, DIRTY DANCING, because it’s time for DIRTY DANCING: HAVANA NIGHTS, a film that is often declared one of the worst sequels ever made. So why does it pair so perfectly with the 1996 Japanese comedy SHALL WE DANCE?

You’re about to find out, in a very special episode with a very special guest: Brianne Chandler, aka Miss Movies!

Welcome back to Critically Acclaimed, where highbrow and lowbrow collide! Every week, film critics William Bibbiani and Witney Seibold review a BAD movie of YOUR choice and pair it with a GREAT movie of THEIR choice, to make an awesome and enlightening double feature. They also review new movies, answer your letters and more!

Email us at criticallyacclaimedfans(at)gmail.com, and follow your hosts on Twitter at @WilliamBibbiani and @WitneySeibold. Follow Brianne Chandler at @MissMovies and check out her YouTube channel for new episodes of Six Degrees of Feature Film and Film Therapy: https://www.youtube.com/channel/UC_GD9ahHgaFNBaeoYZlttLg

Schedule:

0:01 - Introductions

6:27 - Proud Mary

15:12 - Paddington 2

25:14 - Dirty Dancing: Havana Nights

58:13 - Shall We Dance?

1:17:46 - Letters Column

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On Schmoedown Rundown #67 Brad Gilmore and Frank Janisch welcome Chris Skalicky and Linus Babcock as they draft their fantasy teams for the 2018 Schmoedown season!

Every Saturday on The Schmoedown Rundown, Brad Gilmore (@BradGilmore) and Frank Janisch (@FrankieJ29) discuss the ins and outs of the ‘Movie Trivia Schmoedown’ including the latest matches, statistics, storylines and league news. Follow @SchmoedownRD for show news, guest announcements and giveaways as well as @SDRundownStats for the latest Schmoedown stats.

Creative Direction/Artwork by Bryan Ward (@BryanEWard).

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Welcome back to JTE Movie Thinks! Podcast. On this episode, JTE (@JTEmoviethinks) sits down with Screenjunkies' Spencer Gilbert (@SpencerJGilbert).

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On this episode of After Schmoe, Ryan Snelling and Jaye Williams interact with Beardo for the very first time for all of the world to witness. They discuss the journey that Don't Be a Beardo has been on, his obligations and goals with SK Plus, and where the YouTube landscape is headed in general. Then, they cap it off with their thoughts on Jay Washington and Joelle Monique's debut on Movie Talk, and recap the Harloff and Ellis Show #1.

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I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How much tofu, tempeh or seitan do you recommend having in a week?   Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Jessica - Chicago, ILHow much tofu, tempeh or seitan do you recommend having in a week? Sheila - New Orleans, LAMy friends make a big deal about making sure I have food to eat when we go out. While I appreciate this, it makes me uncomfortable that such a big deal is made. What are some tips on how to express this to them? Jaime - Las Vegas, NVI am so excited you finally released Digestive Enzymes. Sometimes I forget my digestive enzymes before the meal, is taking them afterwards not helping or harmful? Danielle -  Quebec, CanadaThis morning I put some Moringa powder in my Glowing Green Smoothie (GGS). I also add Ashwagandha powder sometimes. Is this okay? Inspirational Thought Of The Week Love is the strongest force on the planet! [RESOURCES] Is Eating Some Soy Good For You? [BIO Podcast: Ep. 22]:https://kimberlysnyder.com/blog/2016/01/07/is-eating-some-soy-good-for-you-bio-podcast-ep-22/ 9 Common Foods That Are Making You Fat and Aging You (and Delicious Replacements!):https://kimberlysnyder.com/blog/2013/10/24/9-common-foods-that-are-making-you-fat-and-destroying-your-skin-and-delicious-replacements/ How to Explain to Others What You Eat (You Don't Need to Defend Yourself):https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/ How to Order Healthy When You're Eating Out:https://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/ Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:https://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/ The Key to a Healthy Holiday Season: Digestive Enzyme Support:https://kimberlysnyder.com/blog/2017/12/27/the-key-to-a-healthy-holiday-season-digestive-enzyme-support/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Digestive Enzymes:https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Recommended Vegan Protein Sources [BIO Podcast: Ep. 46]:https://kimberlysnyder.com/blog/2016/03/31/recommended-vegan-protein-sources-bio-podcast-ep-46/ Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:https://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/ The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection! [BIO Podcast: Ep 225]:https://kimberlysnyder.com/blog/2017/12/18/the-importance-of-self-care-with-ruth-berhe-the-inflammation-weight-gain-connection-bio-podcast-ep-225/ Achieve The Impossible With Bryan Falchuk & Using Enzymes to Reverse Aging and Transform (Part 3) [BIO Podcast: Ep 179]:https://kimberlysnyder.com/blog/2017/07/10/achieve-impossible-bryan-falchuk-using-enzymes-reverse-aging-transform-part-3-bio-podcast-ep-179/...

Schmoeville welcome back! It's a new year and the Schmoes are excited to bring you more exciting content. Kicking off this great year is the first episode of The Harloff & Ellis Show. On this episode, Mark and Kristian discuss why they hate LA traffic, some big things coming up in 2018, the Han Solo

We have a BIG announcement on the show this week and our buddy Eric Striffler stops by for the third time to hang out and shoot the shit. See if he can go for the turkey!

Welcome to the 16th episode of "The Meaning of" podcast. This week, Ace and RB3 countdown our picks for the top 5 directors of 2017!

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