For You From Eve

By For You From EveSociety & Culture Health & Fitness Mental Health Education Self-Improvement Personal Journals

Favorites
297
Followers
Typical duration
33 min
per episode

Based on Podcast App listening data

For You From Eve episodes

February 06The Goal Setting System You Need (So You Actually Follow Through)
If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you.
Today we’re building the goal setting system you actually need — because goals don’t work without structure. Motivation is not a plan, and discipline isn’t something you’re born with… it’s something you build through systems that make success inevitable.
In this episode, I’m breaking down the exact framework I use to set goals in a realistic way and stay consistent even when life gets busy or my motivation disappears.
In this episode, we cover:
Why most goals fail (and it’s not because you’re lazy)
The difference between a goal and a system
How to choose ONE focus goal for the next 90 days
How to turn big goals into daily non-negotiables
The “minimum baseline” method for low energy days
Weekly check-ins that keep you accountable
How to stay consistent without burning out

This episode will change the way you approach your goals — because once you have a system, you don’t need to rely on motivation anymore.
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
24 min
February 04How to Heal Your Nervous System
If you’ve been feeling overwhelmed, anxious, overstimulated, or like you can’t relax even when everything is “fine”… this episode is for you.
Today we’re talking all about healing your nervous system — what it means to be dysregulated, why it happens, and the tools that actually help your body feel safe again. Because you are not lazy, broken, or behind… your body might just be living in survival mode.
In this episode, we cover:
What a dysregulated nervous system looks like (and feels like)
Fight / flight / freeze / fawn responses
Why you feel anxious even when nothing is happening
How to calm your body in the moment
Daily habits that regulate your nervous system long-term
How routines, boundaries, and sleep play a role in healing
Practical ways to feel grounded, safe, and present again
This is your reminder that healing isn’t about doing more — it’s about learning how to come back to yourself.
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
37 min
January 26 Why You Struggle to Celebrate Your Wins (And How to Stop Shrinking Yourself)
This was a DEEP one ... 🫶🏼 To all my eldest daughters, I love you!
Are you someone who celebrates your wins — big and small?
Or are you the type of girl who accomplishes something huge… and immediately downplays it like it “was nothing”?
In today’s episode, we’re talking about the real reason so many of us struggle to celebrate ourselves — why receiving praise can feel uncomfortable, why we shrink ourselves to make others feel more comfortable, and why we’ve somehow been conditioned to believe that being proud of ourselves makes us unlikeable.
Because here’s the truth: it is a beautiful thing to be celebrated.
And we are not built to live this life alone.
If you’ve ever said “I got lucky,” “anyone could have done it,” or felt embarrassed when people speak highly of you — this episode is for you.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
31 min
January 23Soft Discipline, Glow Ups, and Routines That Actually Stick
Hello my LOVES!
We talk a lot about glow-ups, routines, and discipline — but no one really explains how to do it without burning yourself out or turning your life into a constant self-improvement project.
In this episode, I’m breaking down what soft discipline actually looks like: routines that feel supportive, structure that builds confidence, and habits that calm your nervous system instead of stressing it out.
We’ll talk about:
Why discipline doesn’t need to feel harsh or extreme
The underrated glow-up that comes from consistency and self-trust
How to build routines that work on imperfect days
Why sustainable habits feel boring (and why that’s a good thing)

CONNECT WITH ME
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
28 min
January 19 Reset Routine that Actually Works
This episode is your sign to reset — gently, intentionally, and without the pressure to become a brand-new person overnight.
I’m walking you through a full “getting my life back together” reset: cleaning my space (bedroom, bathroom, car), doing laundry, organizing drawers, donating clothes, journaling to clear my mind, planning my workouts, grocery shopping, meal prepping, moving my body, reading my devotional, and slowing down enough to breathe again.
If you’ve been feeling off, overwhelmed, or like everything is almost together but not quite — this episode is for you. This isn’t a glow-up. It’s maintenance. And honestly? That’s where the magic is.
CONNECT WITH ME
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS
Mint Mobile
This January, quit overspending on wireless with 50% off Unlimited premium wireless.
Plans start at just $15/month at 👉 https://mintmobile.com/fromeve
AirDoctor
Clean air = calmer nervous system.
Get up to $300 off today at 👉 https://airdoctorpro.com
Use code FROMEVE
Rula
Affordable, high-quality therapy that’s actually covered by insurance.
Get started at 👉 https://www.rula.com/fromeve
Rella
Your go-to app for cycle tracking, hormone health, and understanding your body.
Use code FROMEVE at 👉 https://getrella.com
Olive & June
Salon-quality nails at home.
Get 20% off your first system at 👉 https://oliveandjune.com/FROMEVE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 min
January 19 Introducing Who Killed Misty Copsey?
Hello! We have been absolutely binge listening to Who Took Misty Copsey, a podcast by ID. It follows a decades old mystery that has gripped Western Washington for over three decades. We hope you enjoy it as much as we do.
2 min
January 16 Choosing Love Without Abandoning Yourself: Why Independence Makes Relationships Stronger
Being independent in a relationship doesn’t mean being distant, cold, or emotionally unavailable. It means knowing who you are, honoring your own needs, and choosing your partner from a place of fullness—not fear.
In this episode, I’m talking about what independence in a relationship actually looks like, the difference between healthy independence and emotional walls, why having your own life makes love stronger, and how to stay grounded in yourself while still building a future with someone else.
If you’ve ever worried that being independent would make you “too much” or “too distant,” this episode is your reminder that the healthiest relationships are built by two whole people—choosing each other every day.
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS ✨
Mint Mobile
Quit overspending on wireless with 50% off Unlimited Premium wireless.
Plans start at $15/month at https://mintmobile.com/fromeve
AirDoctor
Get cleaner air in your home with up to $300 off.
Visit https://airdoctorpro.com and use code FROMEVE
Rula
Affordable, high-quality therapy that’s actually covered by insurance.
Get started at https://www.rula.com/fromeve
Rella
Support your cycle and hormones naturally.
Shop at https://getrella.com and use code FROMEVE
Olive & June
Salon-quality nails at home.
Get 20% off your first system at https://oliveandjune.com/FROMEVE
Fabletics
Activewear you’ll actually want to live in.
Shop at https://fabletics.com/fromeve
FÜM
A natural way to reduce cravings and support better habits.
Try it at https://tryfum.com/FROMEVE
Cowboy Colostrum
Daily gut + immune support.
Shop at https://cowboycolostrum.com with code FROMEVE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 min
January 12 I’m Doing Everything Right… So Why Does Life Still Feel Heavy? (Anxiety, Unmotivated, and Feeling Burnt Out)
Everyone is productive. Everyone has routines. Everyone is “doing the work.”
And yet… you still feel anxious, tired, and like you’re waiting for something to finally click.
In this episode, I’m talking about the quiet heaviness that can show up even when your life looks aligned. The pressure to constantly optimize yourself. When healing starts to feel like another full-time job. The grief that comes with outgrowing old versions of yourself. And learning to trust that progress doesn’t always look loud, aesthetic, or exciting.
If you’ve ever thought, “I’m doing everything right… so why don’t I feel better yet?” — this one is for you.
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS ✨
Mint Mobile
Quit overspending on wireless with 50% off Unlimited Premium wireless.
Plans start at $15/month at mintmobile.com/fromeve
AirDoctor
Get cleaner air in your home with up to $300 off today.
Visit airdoctorpro.com and use code FROMEVE
Rula
Affordable, high-quality therapy that’s actually covered by insurance.
Get started at rula.com/fromeve
Rella
Support your cycle and hormones naturally.
Shop at getrella.com and use code FROMEVE
Olive & June
Salon-quality nails at home.
Get 20% off your first system at oliveandjune.com/FROMEVE
Fabletics
Cute, comfortable activewear you’ll actually want to live in.
Shop at fabletics.com/fromeve
FÜM
The natural way to reduce cravings and support better habits.
Try it at tryfum.com/FROMEVE
Cowboy Colostrum
Daily gut + immune support.
Shop at cowboycolostrum.com with code FROMEVE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 min
January 07 I Do Diaries Part 1: My Love Story + Proposal Details
In today’s episode, I’m taking you all the way back to the beginning — the proposal. I’m sharing how it happened, what was going through my head, the feelings that came after, and the emotional rollercoaster of realizing… I’m actually someone’s fiancée. We’ll talk about what surprised me, the early expectations I had vs the reality, and what it’s really like balancing normal life while stepping into wedding planning mode.
Whether you’re engaged, hope to be one day, or just love a good love story, this episode is meant to remind you that it’s totally normal to feel both excited and overwhelmed at the same time. You can be over-the-moon and still processing a huge life transition — both can exist. 🤍
Listener takeaway:
It’s normal to feel excited and overwhelmed.
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
RULA: https://www.rula.com/fromeve
FUM: https://tryfum.com/FROMEVE
FABLETICS: https://fabletics.com/fromeve
COWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)
GET RELLA: https://getrella.com — code FROMEVE
OLIVE & JUNE: https://oliveandjune.com/FROMEVE — 20% off
MOMENTOUS: https://livemomentous.com — code FROMEVE
MINT MOBILE: https://www.mintmobile.com/fromeve
AIRDOCTOR: https://www.airdoctorpro
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 min
January 02 DM Diaries: Routines, Resetting, Waiting Season, and Giving Yourself Grace
In today’s episode, we’re diving into the DMs — the real questions, honest confessions, and gentle reminders we all need going into the new year. We’re chatting about building new routines that actually fit your life, creating habits that support your mental and emotional health, and what it really looks like to be in a “waiting season” without feeling like you’re falling behind.
This episode is your permission slip to slow down, reset, and give yourself grace — because growth doesn’t always look like hustle. Sometimes it’s soft, quiet, and happening underneath the surface. 🤍
Grab a coffee, get cozy, and let’s talk.
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
RULA: https://www.rula.com/fromeve
FUM: https://tryfum.com/FROMEVE
FABLETICS: https://fabletics.com/fromeve
COWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
29 min

About For You From Eve

From the publisher's feed

For You From Eve is a self love, wellness podcast brought to you weekly by Olivia Eve Shabo. When clicking onto this podcast, you are entering a safe space where we discuss all things…