Burnout doesn’t mean you’re broken — it means you’ve been operating at a level your mind and body were never meant to sustain. In today’s EVEMAS episode, we’re talking about rebuilding after burnout in a way that feels gentle, intentional, and actually sustainable.

If you’ve been exhausted, overwhelmed, or just not feeling like yourself, this episode will help you reconnect, reset, and rebuild from the inside out.

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

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Kick off your week with a routine that actually makes your life feel lighter, calmer, and put together. In today’s episode, I’m walking you through the exact Sunday Reset that changed my life — from cleaning hacks to mindset shifts, planning routines, beauty rituals, and the productivity habits that make Mondays feel… kind of amazing?

If you’re ready to stop starting your week in chaos, this one’s for you.

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS:

RULA: https://www.rula.com/fromeve

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Welcome back to EVEMAS 6 ♡

Today we’re breaking down one of the biggest confidence-killers: comparison — especially online. If you constantly measure your timeline against someone else’s, feel behind, or struggle with jealousy, this episode is going to feel like a deep exhale.

In this episode:

✨ Why comparison feels so triggering

✨ How social media distorts your reality

✨ Shifting from “I’m behind” to “I’m becoming”

✨ Building confidence through self-trust

✨ Rewriting the beliefs that fuel jealousy or insecurity

✨ Daily habits to stay grounded and focused on your path

This is your reminder that you’re not late, you’re not behind — you’re aligning.

THROAT SPRAY: https://www.quicksilverscientific.com/pages/podcasts/for-you-from-eve?utm_source=tryqs&utm_medium=referral&utm_campaign=fromeve

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS:

RULA

Find a therapist that fits your needs:

https://www.rula.com/fromeve

FUM

A natural way to break habits:

https://tryfum.com/FROMEVE

FABLETICS

Cute, comfy activewear for every season:

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Gut + skin health support:

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Welcome back to EVEMAS 5 ♡

Today’s episode is your gentle nudge (or… not-so-gentle shove) into stepping into the main character role of your own life. If you’ve been feeling stuck, passive, or overwhelmed, this episode is your permission slip to shift your energy and take control again.

In this episode:

✨ What “main character energy” actually means

✨ How to break comparison habits

✨ Daily habits that build confidence & magnetic energy

✨ Rewriting the stories you’ve been living in

✨ Becoming the most intentional version of yourself

✨ Small mindset shifts that change everything

This is the episode you listen to when you’re ready to glow up emotionally, mentally, and energetically.

CONNECT WITH ME

📸 Instagram: https://instagram.com/oliviaeveshabo

🎥 TikTok: https://tiktok.com/@oliviaeveshabo

🎙️ Podcast: For You From Eve — https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

🎥 YouTube: https://www.youtube.com/@oliviaeveshabo

✨ SPONSORS

RULA

Find a therapist that fits your needs:

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FUM

A natural way to break habits:

https://tryfum.com/FROMEVE

FABLETICS

Cute, comfy activewear for every season:

https://fabletics.com/fromeve

COWBOY COLOSTRUM

Gut + skin health support:

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Welcome to EVEMAS 4 — today we’re talking about healing your relationship with food during the holidays.

If this season leaves you feeling anxious around meals, guilty after indulging, or stuck in the all-or-nothing mindset, this episode will feel like a breath of fresh air.

We’ll cover:

• Why holiday food triggers guilt and stress

• Letting go of the “I ruined everything” mentality

• How to enjoy holiday meals without spiraling

• Handling diet talk from family

• Post-meal anxiety and how to reset gently

• How to carry food freedom into the new year

Give yourself permission to enjoy this season — your worth has nothing to do with what’s on your plate.

✨ LINKS

Instagram: https://www.instagram.com/oliviaeveshabo

TikTok: https://www.tiktok.com/@oliviaeveshabo

YouTube: https://www.youtube.com/@oliviaeveshabo

Podcast Instagram: https://www.instagram.com/foryoufromeve

✨ SPONSORS

RULA

Find a therapist that fits your needs:

https://www.rula.com/fromeve

FUM

A natural way to break habits:

https://tryfum.com/FROMEVE

FABLETICS

Cute, comfy activewear for every season:

https://fabletics.com/fromeve

COWBOY COLOSTRUM

Gut + skin health support:

https://cowboycolostrum.com — use code FROMEVE

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Welcome back to EVEMAS 3 — today we’re talking about setting boundaries around the holidays, protecting your peace, and staying grounded when family, plans, and expectations start getting loud.

If you struggle with holiday guilt, saying “yes” when you mean “no,” or feeling emotionally drained this time of year, this episode is for you.

We’re diving into:

• Why the holidays trigger boundary issues

• How to communicate your limits without guilt

• Scripts for dealing with pushback

• Keeping your peace at gatherings

• What boundaries to bring into 2026

Take a breath, grab a coffee, and let’s talk about protecting your energy. 🤍

✨ LINKS

Instagram: https://www.instagram.com/oliviaeveshabo

TikTok: https://www.tiktok.com/@oliviaeveshabo

YouTube: https://www.youtube.com/@oliviaeveshabo

Podcast Instagram: https://www.instagram.com/foryoufromeve

✨ SPONSORS

RULA

Get matched with a therapist online:

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FUM

Kick bad habits naturally:

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FABLETICS

Your new favorite activewear:

https://fabletics.com/fromeve

COWBOY COLOSTRUM

Gut, skin, and immune support:

https://cowboycolostrum.com — use code FROMEVE

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Welcome back to EVEMAS Day 2 — today we’re diving into the tiny habits that quietly transform your routines, discipline, and confidence. If you’ve been feeling overwhelmed, unorganized, or stuck in “all-or-nothing” mode, this episode is your reset.

We’re breaking down the micro habits that make your mornings smoother, your mindset stronger, and your to-do list less chaotic. These are the one-minute upgrades that help you stay consistent, build momentum, and step into your most efficient, Type-A era… without burning out.

In this episode:

• Micro habits that actually stick

• Productivity hacks for busy, Type-A girls

• Wellness habits that take under a minute

• Habit stacking for consistency

• How tiny wins shift your identity

FOLLOW ME

Instagram: https://www.instagram.com/oliviaeveshabo

TikTok: https://www.tiktok.com/@oliviaeveshabo

Podcast IG: https://www.instagram.com/foryoufromeve

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Shop My Links: https://www.shopmy.us/oliviaeveshabo

SPONSORS

RULA — https://www.Rula.com/fromeve

FUM — https://tryfum.com/FROMEVE

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to EVEMAS Day 1 — a December Reset episode all about stepping into Winter 2025 kinder, more disciplined, and genuinely better than you were a month ago.

In today’s episode, we’re talking routines, habits, mindset shifts, discipline, softness, productivity, and how to enter the winter season with clarity and confidence.

Whether you’re trying to rebuild your habits, refresh your routines, work on your mindset, or simply feel more grounded moving into 2025, this reset is for you. We’re focusing on becoming softer in our reactions, stronger in our discipline, and better in our day-to-day choices.

WHAT YOU’LL HEAR IN THIS EPISODE:

– December reset habits

– Winter routine ideas

– How to become more disciplined

– Building a softer, kinder mindset

– Creating healthier daily systems

– Becoming the best version of yourself before the new year

– Winter self-improvement tools

– Productivity tips for cold months

– Girl talk, motivation, and real advice

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

YouTube: https://www.youtube.com/@oliviaeveshabo

Podcast IG: https://instagram.com/foryoufromeve

SPONSORS:

RULA

https://www.rula.com/fromeve

FUM

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https://cowboycolostrum.com (use code FROMEVE)

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This week we're talking about resetting your life when winter tries to turn you into a sleepy little house cat. If you’ve been feeling stuck, unmotivated, overwhelmed, or like your routines melted the second the temperature dropped… this episode is your sign to realign.

I’m sharing how I reset for the week, the habits I bring back when I’m in a slump, how to stay consistent when it’s cold and dark, and the mindset shifts that actually pull you out of a winter spiral.

Whether you’re rebuilding your routine, craving structure, or just need someone to remind you that you’re not lazy — you’re seasonal — this one’s for you. 💛

✨ SOCIAL LINKS

🎙️ Podcast Instagram: https://www.instagram.com/foryoufromeve

💛 Olivia’s Instagram: https://www.instagram.com/oliviaeveshabo

🎥 YouTube: https://www.youtube.com/@foryoufromeve

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✨ RULA — If you’ve been wanting to start therapy or get matched with someone who actually gets you, head to Rula.com/fromeve to get started.

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In today’s episode, I sit down with actress and singer Ava Kolker to talk about growing up in the spotlight, building confidence in a world that compares you to everyone, and redefining who you are as you get older. We get into work ethic, rejection, breakups, friendships, routines, songwriting, and the version of yourself you’re becoming next.

If you’ve ever struggled with identity, confidence, or wanting to reinvent yourself — this conversation is going to hit home.

✨ Listen, share, and tag us — it helps the show more than you know.

✨ Leave a review if this episode made you think about your younger self.

Video Link: https://youtu.be/QiBeoELTrTk

Find Ava Here: https://www.instagram.com/avakolker/?hl=en

My Links:

🌿 For You From Eve Podcast: https://linktr.ee/foryoufromeve

📸 Instagram: https://www.instagram.com/oliviaeveshabo

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💌 YouTube: https://www.youtube.com/@foryoufromeve

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