Help Me Be Me

By Cloud10

What's Help Me Be Me about?

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by

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Ep 206: Not Falling Into So...


Relationships are very difficult because we get lost in them: they can overtake our sense of self, especially if that relationship is long term and we don’t have a lot of contact with others outside of the relationship. This is ...

Help Me Be Me episodes: